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Sat 1st Mar 2025 at 3:22pm by Joanna Franczak

Bike > General
  • Time
    54:45
  • Miles
    9.33
  • Mph
    10.2
  • Cals
    437
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    817
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 5km - 16:25(3:17/km) 132/153bpm [433b/km] 134cal
2) 5km - 16:09(3:14/km) 148/171bpm [478b/km] 154cal
3) 5km - 22:06(4:25/km) 138/161bpm [610b/km] 149cal
4) 0.01km - 5(5:44/km) 130/131bpm [745b/km]
16:25 16:09 22:06 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.76 126 121-133 775 3/1
0.50 2:37 1:04 13.97 131 129-134 563 7/6
0.75 3:36 1:00 15.12 140 135-144 556 1/1
1.00 4:42 1:06 13.67 132 121-140 579 5/3
1.25 5:49 1:07 13.41 123 115-134 550 4/2
1.50 6:56 1:06 13.56 130 119-136 575 4/5
1.75 7:57 1:02 14.63 118 117-119 484 5/6
2.00 9:03 1:05 13.74 124 120-132 541 4/5
2.25 10:41 1:39 9.10 128 122-132 844 4/3
2.50 12:13 1:31 9.85 139 129-146 846 2/5
2.75 14:16 2:03 7.30 139 129-150 1142 5/5
3.00 15:49 1:33 9.72 142 132-151 877 3/7
3.25 17:05 1:16 11.84 148 144-154 750 7/4
3.50 18:07 1:02 14.49 149 145-162 617 4/3
3.75 19:16 1:09 13.03 159 155-163 732 7/2
4.00 20:49 1:34 9.61 144 136-164 899 2/7
4.25 22:29 1:39 9.09 144 134-158 951 3/2
4.50 24:14 1:45 8.57 141 130-152 987 4/1
4.75 25:41 1:27 10.31 149 145-152 868 2/3
5.00 26:44 1:03 14.32 149 145-153 624 3/4
5.25 27:58 1:14 12.13 152 140-170 752 3/3
5.50 28:58 1:00 15.02 163 155-170 651 3/2
5.75 30:08 1:10 12.83 146 141-153 683 3/5
6.00 31:26 1:18 11.47 143 138-151 748 7/2
6.25 32:52 1:26 10.52 144 139-149 821 3/5
6.50 34:17 1:25 10.53 147 138-156 838 3/6
6.75 35:39 1:22 11.01 149 139-161 812 6/3
7.00 36:58 1:19 11.42 141 138-145 741 4/1
7.25 41:16 4:18 3.49 137 119-156 2354 0/5
7.50 42:44 1:28 10.19 128 121-133 754 2/2
7.75 44:12 1:28 10.21 134 126-144 787 2/3
8.00 45:51 1:39 9.09 138 130-145 911 1/3
8.25 47:14 1:23 10.90 138 133-143 760 4/2
8.50 48:22 1:08 13.21 142 128-151 645 3/5
8.75 49:26 1:04 14.08 141 138-144 601 5/3
9.00 50:33 1:07 13.37 144 142-147 646 5/6
9.25 52:25 1:52 8.06 138 114-147 1027 2/0
9.33 54:45 2:20 2.03 124 111-142 3661 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:59 4:00 More
    1km 2:32 4:05 More
    Mile 4:11 4:11 More
    5k 15:51 5:06 More
    5 miles 26:19 5:16 More
    10k 32:12 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:56 5:54
    20km 1:14:11 5:58
    15 miles 1:30:34 6:02
    20 miles 2:02:51 6:09
    40km 2:34:41 6:13
    25 miles 2:35:39 6:14
    42km 2:42:54 6:15
    50 miles 5:24:30 6:29
    56 miles 6:05:55 6:32
    100 miles 11:16:34 6:46
    112 miles 12:42:55 6:49
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