Joanna Franczak
Last on at 12pm, 24th Dec 2024
RS
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- Bests
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Races
2 -
Miles
2731 -
Miles
419 -
Miles
1308 -
Half
1:42:04
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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5th Feb
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Strength | 0mi | 15:03 |
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4th Feb
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General | 1.6mi | 32:11 |
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4th Feb
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General | 1.5mi | 17:59 |
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4th Feb
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General | 8.9mi | 1:17:35 |
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3rd Feb
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General | 1.7mi | 11:15 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 4:40 | 1:10 |
| 5k | 22:30 | 3:39 |
| 5mi | 38:24 | 5:57 |
| 10k | 47:58 | 7:25 |
| 10mi | 1:17:48 | 12:06 |
| Half | 1:41:56 | 16:12 |
| 20mi | 2:44:41 | 27:54 |
| Mara | 3:38:07 | 54:23 |
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| 2025 Targets | Set your targets |
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| Followers (1) |
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