Joanna Franczak
RS
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- Mileage
- Training
-
Races
2 -
Miles
1677 -
Miles
47 -
Miles
784 -
Half
1:42:04
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11th May
|
General | 5.6mi | 4:06:43 |
|
11th May
|
General | 0.8mi | 11:34 |
|
11th May
|
General | 4.8mi | 37:20 |
|
10th May
|
General | 7.7mi | 2:54:45 |
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10th May
|
General | 8.9mi | 2:53:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:36 | 3:41 |
| 5k | 20:12 | 13:28 |
| 5mi | 33:36 | 23:52 |
| 10k | 47:52 | 1:07:08 |
| 10mi | 1:17:57 | 2:19:50 |
| Half | 1:41:49 | 0 |
| 20mi | 2:44:41 | 0 |
| Mara | 3:38:07 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 2 | 1:42:04 | 1:42:04
7:47/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Sep | The Big Half PB | 1:42:04 | 0.00 | 13.1mi |
| 21 May | Hackney Half Marathon | 1:44:24 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 44 | 17 | 45 | 66 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
| 2024 | 143 | 136 | 209 | 114 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 632 |
| 2024 | 0 | 8 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2023 | 0 | 33 | 24 | 41 | 68 | 65 | 68 | 43 | 67 | 57 | 35 | 27 | 527 |
| 2023 | 0 | 68 | 91 | 133 | 109 | 73 | 81 | 122 | 69 | 55 | 112 | 131 | 1045 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1.7mi,
32:31Walk - General
1) 1km - 12:07(12:07/km) 116/125bpm [1405b/km] 66cal 53/61rpm
2) 1km - 12:15(12:15/km) 123/135bpm [1508b/km] 78cal 47/71rpm 3) 0.7km - 8:09(11:38/km) 125/132bpm [1454b/km] 45cal 54/63rpm  Add a comment
26.3mi,
3:40:56Run - General
1) 1km - 5:02(5:02/km) 155/164bpm [779b/km] 56cal
2) 1km - 5:04(5:04/km) 165/171bpm [836b/km] 58cal 3) 1km - 5:01(5:01/km) 170/174bpm [853b/km] 61cal 4) 1km - 5:01(5:01/km) 172/175bpm [863b/km] 61cal 5) 1km - 5:00(5:00/km) 173/176bpm [866b/km] 62cal 6) 1km - 4:59(4:59/km) 176/178bpm [878b/km] 63cal 7) 1km - 5:00(5:00/km) 176/181bpm [879b/km] 64cal 8) 1km - 4:59(4:59/km) 178/181bpm [887b/km] 65cal 9) 1km - 5:03(5:03/km) 178/180bpm [898b/km] 65cal 10) 1km - 4:57(4:57/km) 176/182bpm [872b/km] 63cal 11) 1km - 4:58(4:58/km) 177/185bpm [879b/km] 63cal 12) 1km - 5:06(5:06/km) 178/182bpm [907b/km] 64cal 13) 1km - 5:10(5:10/km) 179/182bpm [925b/km] 65cal 14) 1km - 5:02(5:02/km) 180/183bpm [906b/km] 64cal 15) 1km - 5:04(5:04/km) 179/185bpm [907b/km] 64cal 16) 1km - 5:05(5:05/km) 176/184bpm [895b/km] 63cal 17) 1km - 5:05(5:05/km) 182/187bpm [924b/km] 65cal 18) 1km - 5:07(5:07/km) 182/187bpm [932b/km] 65cal 19) 1km - 5:09(5:09/km) 182/186bpm [937b/km] 65cal 20) 1km - 5:08(5:08/km) 179/185bpm [918b/km] 64cal 21) 1km - 5:06(5:06/km) 182/185bpm [929b/km] 65cal 22) 1km - 5:08(5:08/km) 182/186bpm [935b/km] 65cal 23) 1km - 5:15(5:15/km) 184/187bpm [966b/km] 67cal 24) 1km - 5:12(5:12/km) 183/187bpm [953b/km] 66cal 25) 1km - 5:08(5:08/km) 183/187bpm [939b/km] 66cal 26) 1km - 5:13(5:13/km) 168/183bpm [875b/km] 62cal 27) 1km - 5:06(5:06/km) 168/176bpm [858b/km] 59cal 28) 1km - 5:12(5:12/km) 169/186bpm [880b/km] 57cal 29) 1km - 5:33(5:33/km) 184/186bpm [1020b/km] 70cal 30) 1km - 5:27(5:27/km) 187/197bpm [1019b/km] 70cal 31) 1km - 5:29(5:29/km) 185/188bpm [1015b/km] 69cal 32) 1km - 5:23(5:23/km) 185/187bpm [996b/km] 67cal 33) 1km - 5:33(5:33/km) 185/188bpm [1026b/km] 70cal 34) 1km - 5:25(5:25/km) 185/190bpm [1001b/km] 68cal 35) 1km - 5:29(5:29/km) 183/190bpm [1003b/km] 68cal 36) 1km - 5:49(5:49/km) 181/185bpm [1054b/km] 70cal 37) 1km - 5:26(5:26/km) 183/187bpm [994b/km] 67cal 38) 1km - 5:25(5:25/km) 184/187bpm [997b/km] 68cal 39) 1km - 5:26(5:26/km) 185/192bpm [1006b/km] 68cal 40) 1km - 5:55(5:55/km) 184/189bpm [1090b/km] 71cal 41) 1km - 5:18(5:18/km) 185/190bpm [980b/km] 67cal 42) 1km - 5:15(5:15/km) 187/192bpm [983b/km] 67cal 43) 0.38km - 1:41(4:25/km) 190/192bpm [839b/km] 23cal Add a comment |
3.4mi,
33:11 Run - General
1) 1km - 6:37(6:37/km) 131/151bpm [866b/km] 62cal
2) 1km - 6:02(6:02/km) 147/157bpm [887b/km] 61cal 3) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 63cal 4) 1km - 6:01(6:01/km) 151/156bpm [909b/km] 64cal 5) 1km - 5:55(5:55/km) 156/161bpm [922b/km] 65cal 6) 0.4km - 2:26(6:05/km) 155/161bpm [943b/km] 26cal Add a comment |
1.9mi,
33:12 Walk - General
1) 1km - 9:48(9:48/km) 88/106bpm [862b/km] 54cal 61/66rpm
2) 1km - 9:51(9:51/km) 82/91bpm [808b/km] 46cal 61/67rpm 3) 1km - 13:26(13:26/km) 85/104bpm [1142b/km] 60cal 43/66rpm 4) 0.01km - 6(20:16/km) 89/89bpm [1804b/km] Add a comment
0.6mi,
6:54Run - General
1) 0.98km - 6:54(7:04/km) 132/147bpm [932b/km] 61cal
Add a comment
1mi,
22:41Walk - General
1) 0km - 0(0/km)
2) 0.64km - 10:47(16:55/km) 81/116bpm [1370b/km] 32cal 11/62rpm Add a comment |
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5.4mi,
48:55 Run - General
1) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 60cal
2) 1km - 5:44(5:44/km) 154/158bpm [883b/km] 63cal 3) 1km - 5:37(5:37/km) 153/160bpm [859b/km] 60cal 4) 1km - 5:38(5:38/km) 156/159bpm [879b/km] 61cal 5) 1km - 5:37(5:37/km) 157/161bpm [882b/km] 61cal 6) 1km - 5:29(5:29/km) 162/170bpm [888b/km] 61cal 7) 1km - 5:43(5:43/km) 165/171bpm [942b/km] 65cal 8) 1km - 5:18(5:18/km) 165/171bpm [875b/km] 60cal 9) 0.72km - 3:49(5:16/km) 162/166bpm [854b/km] 43cal Add a comment
0.6mi,
15:11Walk - General
1) 0.92km - 15:11(16:29/km) 89/109bpm [1467b/km] 56cal 35/79rpm
Add a comment |
2.3mi,
54:10 Walk - General
1) 1km - 11:53(11:53/km) 90/97bpm [1069b/km] 52cal 54/64rpm
2) 1km - 11:46(11:46/km) 95/121bpm [1118b/km] 56cal 57/61rpm 3) 1km - 13:31(13:31/km) 79/100bpm [1068b/km] 53cal 38/63rpm 4) 0.65km - 16:59(26:03/km) 65/84bpm [1694b/km] 40cal 22/71rpm Add a comment
3.1mi,
23:20Run - General
1) 1km - 4:34(4:34/km) 142/166bpm [649b/km] 46cal
2) 1km - 4:48(4:48/km) 159/180bpm [762b/km] 54cal 3) 1km - 4:42(4:42/km) 183/187bpm [861b/km] 62cal 4) 1km - 4:40(4:40/km) 161/184bpm [750b/km] 54cal 5) 1km - 4:30(4:30/km) 151/169bpm [679b/km] 47cal 6) 0.03km - 7(3:35/km) 170/170bpm [609b/km] 1cal Add a comment |
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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0.7mi,
13:43 Walk - General
1) 1km - 11:05(11:05/km) 99/107bpm [1097b/km] 55cal 57/64rpm
2) 0.17km - 2:38(15:50/km) 93/106bpm [1472b/km] 10cal 44/59rpm Add a comment |
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2mi,
16:10 Bike - General
1) 3.28km - 16:10(4:56/km) 70/101bpm [346b/km] 30cal
Add a comment
0mi,
2:02:30Cross - Other
1) 0km - 2:02:30(0/km) 118/179bpm [INFb/km] 604cal
Add a comment
1mi,
22:01Bike - General
1) 1.63km - 22:01(13:28/km) 103/126bpm [1387b/km] 106cal
Add a comment
2.2mi,
17:25Run - General
1) 1km - 4:39(4:39/km) 141/163bpm [657b/km] 48cal
2) 1km - 5:12(5:12/km) 165/167bpm [857b/km] 58cal 3) 1km - 5:00(5:00/km) 169/173bpm [844b/km] 59cal 4) 0.5km - 2:34(5:06/km) 172/175bpm [877b/km] 31cal Add a comment |
1.1mi,
1:29:39 Walk - General
1) 1km - 29:08(29:08/km) 91/138bpm [2651b/km] 114cal 21/112rpm
2) 0.84km - 1:00:31(1:11:51/km) 72/116bpm [5173b/km] 120cal 4/121rpm Add a comment
2.1mi,
40:08Walk - General
1) 1km - 14:15(14:15/km) 89/110bpm [1269b/km] 57cal 45/65rpm
2) 1km - 10:11(10:11/km) 96/104bpm [978b/km] 52cal 59/64rpm 3) 1km - 10:19(10:19/km) 95/109bpm [980b/km] 53cal 55/88rpm 4) 0.38km - 5:23(14:17/km) 103/114bpm [1472b/km] 28cal 49/71rpm Add a comment |
3.9mi,
1:53:47 Walk - General
1) 1km - 16:29(16:29/km) 85/116bpm [1401b/km] 62cal 39/65rpm
2) 1km - 29:47(29:47/km) 77/100bpm [2293b/km] 74cal 13/119rpm 3) 1km - 19:07(19:07/km) 85/111bpm [1626b/km] 64cal 32/79rpm 4) 1km - 17:51(17:51/km) 90/111bpm [1606b/km] 68cal 36/79rpm 5) 1km - 11:46(11:46/km) 98/109bpm [1153b/km] 54cal 51/64rpm 6) 1km - 16:18(16:18/km) 80/105bpm [1304b/km] 49cal 26/62rpm 7) 0.2km - 2:29(12:27/km) 93/110bpm [1158b/km] 12cal 54/62rpm Add a comment
1.1mi,
34:11Walk - General
1) 1km - 22:29(22:29/km) 83/101bpm [1866b/km] 78cal 26/71rpm
2) 0.78km - 11:42(14:59/km) 87/105bpm [1304b/km] 50cal 35/63rpm Add a comment
0.7mi,
15:32Walk - General
1) 1km - 11:58(11:58/km) 115/135bpm [1375b/km] 64cal 55/61rpm
2) 0.18km - 3:35(19:59/km) 107/118bpm [2138b/km] 17cal 23/78rpm Add a comment
4.8mi,
42:36Run - General
1) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 65cal
2) 1km - 6:27(6:27/km) 146/152bpm [942b/km] 66cal 3) 0.62km - 4:21(7:00/km) 143/153bpm [1000b/km] 39cal 4) 1km - 4:57(4:57/km) 114/151bpm [564b/km] 39cal 5) 1km - 4:57(4:57/km) 139/144bpm [687b/km] 51cal 6) 1km - 5:01(5:01/km) 133/138bpm [666b/km] 47cal 7) 1km - 4:56(4:56/km) 139/143bpm [687b/km] 50cal 8) 1km - 4:38(4:38/km) 138/142bpm [640b/km] 45cal 9) 0.02km - 6(5:55/km) 129/136bpm [764b/km] 1cal 10) 0km - 6(0/km) 125/125bpm [INFb/km] 1cal Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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26.3mi,
3:39:03 Run - General
1) 1km - 5:05(5:05/km) 137/150bpm [697b/km] 53cal
2) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 58cal 3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 56cal 4) 1km - 5:04(5:04/km) 151/157bpm [766b/km] 56cal 5) 1km - 5:07(5:07/km) 155/162bpm [794b/km] 58cal 6) 1km - 5:07(5:07/km) 158/165bpm [809b/km] 59cal 7) 1km - 5:03(5:03/km) 162/171bpm [818b/km] 59cal 8) 1km - 5:04(5:04/km) 161/169bpm [816b/km] 59cal 9) 1km - 4:57(4:57/km) 156/164bpm [771b/km] 55cal 10) 1km - 5:00(5:00/km) 165/172bpm [826b/km] 59cal 11) 1km - 5:23(5:23/km) 148/156bpm [796b/km] 55cal 12) 1km - 5:05(5:05/km) 164/173bpm [834b/km] 60cal 13) 1km - 5:06(5:06/km) 167/173bpm [850b/km] 60cal 14) 1km - 5:09(5:09/km) 161/170bpm [828b/km] 61cal 15) 1km - 5:06(5:06/km) 168/172bpm [856b/km] 61cal 16) 1km - 5:09(5:09/km) 173/177bpm [891b/km] 63cal 17) 1km - 5:03(5:03/km) 169/172bpm [853b/km] 60cal 18) 1km - 5:18(5:18/km) 168/170bpm [889b/km] 62cal 19) 1km - 4:59(4:59/km) 168/175bpm [836b/km] 59cal 20) 1km - 5:03(5:03/km) 168/173bpm [849b/km] 59cal 21) 1km - 5:05(5:05/km) 170/178bpm [865b/km] 61cal 22) 1km - 5:05(5:05/km) 171/178bpm [870b/km] 61cal 23) 1km - 5:00(5:00/km) 172/177bpm [859b/km] 60cal 24) 1km - 5:06(5:06/km) 176/182bpm [897b/km] 63cal 25) 1km - 5:09(5:09/km) 171/174bpm [879b/km] 62cal 26) 1km - 5:08(5:08/km) 175/178bpm [898b/km] 63cal 27) 1km - 5:17(5:17/km) 149/172bpm [787b/km] 61cal 28) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 62cal 29) 1km - 5:11(5:11/km) 141/147bpm [732b/km] 62cal 30) 1km - 5:14(5:14/km) 142/146bpm [743b/km] 62cal 31) 1km - 5:09(5:09/km) 140/150bpm [722b/km] 62cal 32) 1km - 5:06(5:06/km) 145/154bpm [739b/km] 62cal 33) 1km - 5:05(5:05/km) 143/149bpm [728b/km] 62cal 34) 1km - 5:38(5:38/km) 141/152bpm [795b/km] 60cal 35) 1km - 5:08(5:08/km) 158/174bpm [811b/km] 62cal 36) 1km - 5:20(5:20/km) 168/176bpm [895b/km] 61cal 37) 1km - 5:26(5:26/km) 161/167bpm [874b/km] 59cal 38) 1km - 5:34(5:34/km) 160/169bpm [891b/km] 60cal 39) 1km - 5:17(5:17/km) 163/170bpm [862b/km] 59cal 40) 1km - 5:29(5:29/km) 159/163bpm [872b/km] 59cal 41) 1km - 5:20(5:20/km) 156/162bpm [831b/km] 60cal 42) 1km - 5:15(5:15/km) 164/177bpm [861b/km] 61cal 43) 0.35km - 1:44(4:56/km) 181/187bpm [894b/km] 22cal Add a comment |
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1.7mi,
44:40 Walk - General
1) 1km - 9:41(9:41/km) 118/134bpm [1142b/km] 58cal 61/108rpm
2) 1km - 13:12(13:12/km) 107/119bpm [1412b/km] 61cal 45/102rpm 3) 0.71km - 21:47(30:29/km) 93/112bpm [2835b/km] 73cal 19/64rpm Add a comment |
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0.3mi,
5:44 Run - General
1) 0.43km - 5:44(13:21/km) 102/114bpm [1362b/km] 31cal
Add a comment |
7.1mi,
3:39:24 Walk - General
1) 1km - 18:19(18:19/km) 86/108bpm [1575b/km] 65cal 33/75rpm
2) 1km - 15:53(15:53/km) 95/117bpm [1509b/km] 69cal 42/69rpm 3) 1km - 23:35(23:35/km) 87/117bpm [2052b/km] 72cal 26/64rpm 4) 1km - 15:09(15:09/km) 90/108bpm [1364b/km] 53cal 29/62rpm 5) 1km - 23:22(23:22/km) 85/108bpm [1986b/km] 71cal 27/91rpm 6) 1km - 14:54(14:54/km) 87/95bpm [1296b/km] 55cal 40/62rpm 7) 1km - 13:56(13:56/km) 102/115bpm [1422b/km] 56cal 45/62rpm 8) 1km - 23:58(23:58/km) 92/130bpm [2205b/km] 80cal 24/125rpm 9) 1km - 16:01(16:01/km) 92/112bpm [1473b/km] 61cal 34/61rpm 10) 1km - 20:51(20:51/km) 80/97bpm [1668b/km] 67cal 31/79rpm 11) 1km - 12:31(12:31/km) 91/101bpm [1140b/km] 55cal 54/62rpm 12) 0.36km - 20:54(58:26/km) 81/104bpm [4733b/km] 54cal 10/61rpm Add a comment
3.1mi,
23:13Run - General
1) 1km - 4:21(4:21/km) 144/157bpm [627b/km] 45cal
2) 1km - 4:38(4:38/km) 156/170bpm [723b/km] 53cal 3) 1km - 4:45(4:45/km) 143/153bpm [680b/km] 51cal 4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 52cal 5) 0.97km - 4:36(4:44/km) 141/143bpm [668b/km] 47cal Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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14.9mi,
8:04:30 Walk - General
1) 1km - 11:02(11:02/km) 95/118bpm [1048b/km] 52cal 52/111rpm
2) 1km - 11:49(11:49/km) 89/116bpm [1052b/km] 56cal 51/65rpm 3) 1km - 49:04(49:04/km) 67/93bpm [3287b/km] 99cal 14/86rpm 4) 1km - 29:36(29:36/km) 68/86bpm [2013b/km] 68cal 20/105rpm 5) 1km - 26:45(26:45/km) 68/96bpm [1819b/km] 62cal 24/114rpm 6) 1km - 22:49(22:49/km) 67/95bpm [1529b/km] 61cal 25/98rpm 7) 1km - 48:30(48:30/km) 66/108bpm [3202b/km] 96cal 10/100rpm 8) 1km - 16:14(16:14/km) 85/109bpm [1379b/km] 64cal 26/94rpm 9) 1km - 58:24(58:24/km) 77/111bpm [4497b/km] 145cal 9/105rpm 10) 1km - 11:08(11:08/km) 95/105bpm [1058b/km] 53cal 52/64rpm 11) 1km - 16:17(16:17/km) 82/109bpm [1336b/km] 59cal 37/77rpm 12) 1km - 35:23(35:23/km) 73/104bpm [2583b/km] 87cal 17/77rpm 13) 1km - 17:28(17:28/km) 81/108bpm [1415b/km] 47cal 5/64rpm 14) 1km - 21:17(21:17/km) 86/103bpm [1830b/km] 65cal 15) 1km - 12:30(12:30/km) 99/124bpm [1237b/km] 55cal 41/75rpm 16) 1km - 11:38(11:38/km) 92/108bpm [1071b/km] 54cal 54/121rpm 17) 1km - 10:17(10:17/km) 105/114bpm [1080b/km] 54cal 58/66rpm 18) 1km - 9:57(9:57/km) 104/111bpm [1035b/km] 53cal 59/65rpm 19) 1km - 10:16(10:16/km) 115/137bpm [1181b/km] 61cal 61/69rpm 20) 1km - 11:50(11:50/km) 117/148bpm [1385b/km] 69cal 49/83rpm 21) 1km - 10:09(10:09/km) 114/133bpm [1157b/km] 56cal 59/122rpm 22) 1km - 10:10(10:10/km) 108/124bpm [1098b/km] 54cal 59/65rpm 23) 1km - 11:26(11:26/km) 101/117bpm [1154b/km] 55cal 53/68rpm 24) 1km - 10:29(10:29/km) 105/117bpm [1100b/km] 55cal 54/67rpm 25) 0.01km - 3(6:47/km) 107/107bpm [726b/km] 63/63rpm Add a comment |
13.3mi,
9:13:13 Walk - General
1) 1km - 11:29(11:29/km) 86/104bpm [988b/km] 51cal 53/72rpm
2) 1km - 14:18(14:18/km) 84/107bpm [1201b/km] 58cal 45/62rpm 3) 1km - 15:50(15:50/km) 93/121bpm [1472b/km] 73cal 42/93rpm 4) 1km - 23:29(23:29/km) 71/107bpm [1667b/km] 59cal 28/114rpm 5) 1km - 35:49(35:49/km) 73/115bpm [2614b/km] 86cal 14/94rpm 6) 1km - 38:22(38:22/km) 72/102bpm [2763b/km] 83cal 16/71rpm 7) 1km - 32:18(32:18/km) 67/93bpm [2164b/km] 61cal 13/79rpm 8) 1km - 43:49(43:49/km) 64/91bpm [2805b/km] 80cal 11/80rpm 9) 1km - 27:04(27:04/km) 64/110bpm [1732b/km] 62cal 21/115rpm 10) 1km - 12:26(12:26/km) 80/109bpm [995b/km] 53cal 40/72rpm 11) 1km - 19:54(19:54/km) 63/85bpm [1254b/km] 26cal 2/112rpm 12) 1km - 11:18(11:18/km) 86/107bpm [972b/km] 51cal 53/125rpm 13) 1km - 13:19(13:19/km) 95/120bpm [1265b/km] 61cal 47/122rpm 14) 1km - 13:51(13:51/km) 106/126bpm [1468b/km] 66cal 50/79rpm 15) 1km - 48:37(48:37/km) 79/112bpm [3840b/km] 122cal 13/65rpm 16) 1km - 16:52(16:52/km) 90/116bpm [1519b/km] 71cal 26/66rpm 17) 1km - 50:34(50:34/km) 77/108bpm [3893b/km] 123cal 11/77rpm 18) 1km - 14:46(14:46/km) 88/124bpm [1300b/km] 58cal 38/104rpm 19) 1km - 16:13(16:13/km) 82/111bpm [1330b/km] 62cal 40/109rpm 20) 1km - 1:01:48(1:01:48/km) 79/122bpm [4882b/km] 159cal 8/112rpm 21) 1km - 14:42(14:42/km) 90/109bpm [1324b/km] 60cal 42/114rpm 22) 0.38km - 16:23(42:55/km) 83/120bpm [3561b/km] 45cal 13/67rpm Add a comment |
5.9mi,
3:41:26 Walk - General
1) 1km - 15:56(15:56/km) 86/98bpm [1370b/km] 57cal 36/64rpm
2) 1km - 16:09(16:09/km) 73/90bpm [1179b/km] 52cal 38/75rpm 3) 1km - 1:01:20(1:01:20/km) 67/91bpm [4110b/km] 120cal 9/72rpm 4) 1km - 16:56(16:56/km) 88/99bpm [1490b/km] 62cal 40/100rpm 5) 1km - 24:36(24:36/km) 93/120bpm [2287b/km] 95cal 24/73rpm 6) 1km - 14:32(14:32/km) 93/125bpm [1351b/km] 60cal 43/61rpm 7) 1km - 31:08(31:08/km) 86/119bpm [2677b/km] 96cal 21/77rpm 8) 1km - 16:04(16:04/km) 93/135bpm [1494b/km] 65cal 39/58rpm 9) 1km - 15:41(15:41/km) 85/112bpm [1333b/km] 55cal 40/119rpm 10) 0.49km - 9:05(18:33/km) 92/116bpm [1706b/km] 34cal 13/79rpm Add a comment
3.7mi,
33:15Run - General
1) 1km - 5:39(5:39/km) 141/155bpm [798b/km] 59cal
2) 1km - 5:28(5:28/km) 157/165bpm [858b/km] 62cal 3) 1km - 5:31(5:31/km) 153/158bpm [843b/km] 61cal 4) 1km - 5:43(5:43/km) 159/171bpm [908b/km] 65cal 5) 1km - 5:29(5:29/km) 158/166bpm [865b/km] 62cal 6) 1km - 5:23(5:23/km) 160/168bpm [862b/km] 61cal 7) 0.01km - 3(3:05/km) 168/168bpm [519b/km] 1cal Add a comment |
16.8mi,
10:19:13 Walk - General
1) 1km - 14:42(14:42/km) 86/111bpm [1264b/km] 58cal 41/61rpm
2) 1km - 47:10(47:10/km) 73/101bpm [3444b/km] 102cal 13/75rpm 3) 1km - 30:51(30:51/km) 75/95bpm [2314b/km] 79cal 21/59rpm 4) 1km - 40:44(40:44/km) 79/115bpm [3218b/km] 107cal 18/109rpm 5) 1km - 27:11(27:11/km) 80/113bpm [2175b/km] 84cal 21/79rpm 6) 1km - 16:37(16:37/km) 86/102bpm [1429b/km] 63cal 40/60rpm 7) 1km - 12:58(12:58/km) 87/99bpm [1127b/km] 52cal 54/60rpm 8) 1km - 32:20(32:20/km) 68/100bpm [2198b/km] 70cal 13/80rpm 9) 1km - 59:42(59:42/km) 71/97bpm [4239b/km] 114cal 10/91rpm 10) 1km - 14:24(14:24/km) 87/105bpm [1253b/km] 59cal 47/110rpm 11) 1km - 13:41(13:41/km) 88/105bpm [1205b/km] 55cal 48/111rpm 12) 1km - 21:37(21:37/km) 86/103bpm [1859b/km] 71cal 30/94rpm 13) 1km - 23:11(23:11/km) 86/135bpm [1993b/km] 71cal 17/75rpm 14) 1km - 12:23(12:23/km) 90/97bpm [1114b/km] 53cal 52/59rpm 15) 1km - 12:46(12:46/km) 95/112bpm [1212b/km] 55cal 51/59rpm 16) 1km - 27:06(27:06/km) 97/140bpm [2629b/km] 111cal 25/79rpm 17) 1km - 36:44(36:44/km) 80/125bpm [2938b/km] 102cal 16/100rpm 18) 1km - 16:05(16:05/km) 88/109bpm [1415b/km] 59cal 39/123rpm 19) 1km - 11:57(11:57/km) 90/104bpm [1076b/km] 49cal 56/100rpm 20) 1km - 13:27(13:27/km) 87/105bpm [1170b/km] 50cal 45/63rpm 21) 1km - 13:17(13:17/km) 88/106bpm [1170b/km] 55cal 48/59rpm 22) 1km - 40:29(40:29/km) 77/120bpm [3118b/km] 105cal 16/68rpm 23) 1km - 15:18(15:18/km) 76/120bpm [1163b/km] 57cal 47/79rpm 24) 1km - 16:19(16:19/km) 88/112bpm [1437b/km] 58cal 44/65rpm 25) 1km - 14:55(14:55/km) 66/95bpm [985b/km] 51cal 47/79rpm 26) 1km - 15:38(15:38/km) 87/111bpm [1360b/km] 55cal 40/72rpm 27) 1km - 17:37(17:37/km) 96/131bpm [1692b/km] 79cal 24/79rpm 28) 0.01km - 4(6:26/km) 82/85bpm [528b/km] Add a comment |
2.1mi,
1:22:26 Walk - General
1) 1km - 21:23(21:23/km) 80/97bpm [1711b/km] 68cal 27/79rpm
2) 1km - 15:31(15:31/km) 80/92bpm [1241b/km] 49cal 36/73rpm 3) 1km - 36:33(36:33/km) 72/104bpm [2632b/km] 80cal 18/80rpm 4) 0.43km - 8:59(21:04/km) 70/99bpm [1474b/km] 22cal 11/108rpm Add a comment
9.6mi,
2:44:38Run - General
1) 0.5km - 6:20(12:40/km) 158/176bpm [2002b/km] 72cal 18/53rpm
2) 0.5km - 6:41(13:21/km) 136/160bpm [1816b/km] 57cal 6/23rpm 3) 0.5km - 8:47(17:33/km) 133/168bpm [2335b/km] 68cal 12/38rpm 4) 0.5km - 8:02(16:04/km) 130/147bpm [2088b/km] 58cal 10/63rpm 5) 0.5km - 8:38(17:16/km) 131/172bpm [2263b/km] 58cal 13/32rpm 6) 0.5km - 7:08(14:16/km) 116/126bpm [1654b/km] 26cal 12/31rpm 7) 0.5km - 14:26(28:51/km) 95/140bpm [2741b/km] 39cal 14/30rpm 8) 0.5km - 1:39(3:19/km) 77/107bpm [255b/km] 3cal 14/30rpm 9) 0.5km - 1:49(3:39/km) 70/75bpm [255b/km] 3cal 14/30rpm 10) 0.5km - 4:39(9:18/km) 74/86bpm [688b/km] 7cal 14/30rpm 11) 0.5km - 4:21(8:41/km) 72/90bpm [626b/km] 7cal 18/18rpm 12) 0.5km - 4:32(9:04/km) 95/151bpm [861b/km] 18cal 11/11rpm 13) 0.5km - 1:28(2:56/km) 82/98bpm [241b/km] 4cal 11/11rpm 14) 0.5km - 1:27(2:55/km) 81/90bpm [236b/km] 3cal 18/18rpm 15) 0.5km - 1:25(2:51/km) 78/81bpm [222b/km] 3cal 18/18rpm 16) 0.5km - 1:29(2:59/km) 77/86bpm [229b/km] 3cal 18/18rpm 17) 0.5km - 4:07(8:14/km) 97/128bpm [798b/km] 17cal 21/32rpm 18) 0.5km - 3:28(6:56/km) 122/140bpm [846b/km] 25cal 20/29rpm 19) 0.5km - 9:05(18:11/km) 145/179bpm [2636b/km] 90cal 13/31rpm 20) 0.5km - 8:42(17:24/km) 146/162bpm [2541b/km] 86cal 11/22rpm 21) 0.5km - 7:48(15:37/km) 158/178bpm [2467b/km] 86cal 10/40rpm 22) 0.5km - 6:45(13:30/km) 156/178bpm [2105b/km] 70cal 15/141rpm 23) 0.5km - 6:57(13:53/km) 141/177bpm [1958b/km] 51cal 15/96rpm 24) 0.5km - 6:31(13:01/km) 150/172bpm [1954b/km] 58cal 7/18rpm 25) 0.5km - 12:40(25:21/km) 137/188bpm [3472b/km] 93cal 5/25rpm 26) 0.5km - 1:28(2:57/km) 149/155bpm [439b/km] 14cal 4/4rpm 27) 0.5km - 1:30(2:59/km) 123/141bpm [367b/km] 5cal 20/22rpm 28) 0.5km - 1:33(3:06/km) 84/106bpm [260b/km] 2cal 20/23rpm 29) 0.5km - 4:22(8:44/km) 63/77bpm [550b/km] 6cal 20/23rpm 30) 0.5km - 1:26(2:51/km) 67/71bpm [191b/km] 2cal 20/23rpm 31) 0.48km - 5:25(11:14/km) 89/120bpm [1000b/km] 10cal 4/4rpm Add a comment
8.9mi,
1:15:53Run - General
1) 1km - 5:38(5:38/km) 119/135bpm [670b/km] 52cal
2) 1km - 5:31(5:31/km) 141/152bpm [777b/km] 58cal 3) 1km - 5:41(5:41/km) 154/169bpm [876b/km] 63cal 4) 1km - 5:29(5:29/km) 163/168bpm [893b/km] 64cal 5) 1km - 5:24(5:24/km) 166/170bpm [897b/km] 63cal 6) 1km - 5:41(5:41/km) 169/174bpm [960b/km] 67cal 7) 1km - 5:59(5:59/km) 165/170bpm [988b/km] 68cal 8) 1km - 5:30(5:30/km) 166/172bpm [913b/km] 64cal 9) 1km - 5:35(5:35/km) 166/172bpm [927b/km] 65cal 10) 0.3km - 1:41(5:33/km) 148/167bpm [821b/km] 16cal 11) 1km - 4:29(4:29/km) 148/165bpm [663b/km] 48cal 12) 1km - 4:34(4:34/km) 170/182bpm [775b/km] 57cal 13) 1km - 4:45(4:45/km) 184/187bpm [873b/km] 65cal 14) 1km - 4:57(4:57/km) 184/187bpm [909b/km] 68cal 15) 1km - 4:43(4:43/km) 183/187bpm [863b/km] 64cal 16) 0.07km - 17(4:07/km) 172/182bpm [709b/km] 3cal 17) 0km - 1(5:03/km) 134/134bpm [677b/km] Add a comment |
7.7mi,
2:54:45 Walk - General
1) 1km - 13:19(13:19/km) 92/108bpm [1225b/km] 59cal 51/68rpm
2) 1km - 25:20(25:20/km) 76/96bpm [1925b/km] 60cal 7/119rpm 3) 1km - 11:57(11:57/km) 67/83bpm [800b/km] 50cal 49/63rpm 4) 1km - 21:12(21:12/km) 69/99bpm [1462b/km] 52cal 18/63rpm 5) 1km - 11:00(11:00/km) 69/94bpm [759b/km] 51cal 57/62rpm 6) 1km - 12:45(12:45/km) 94/108bpm [1198b/km] 54cal 49/60rpm 7) 1km - 10:49(10:49/km) 96/102bpm [1038b/km] 53cal 59/64rpm 8) 1km - 16:30(16:30/km) 93/110bpm [1535b/km] 65cal 36/68rpm 9) 1km - 10:57(10:57/km) 92/106bpm [1007b/km] 53cal 57/64rpm 10) 1km - 12:22(12:22/km) 93/112bpm [1150b/km] 54cal 48/68rpm 11) 1km - 11:40(11:40/km) 98/112bpm [1143b/km] 54cal 56/63rpm 12) 1km - 12:50(12:50/km) 92/112bpm [1180b/km] 55cal 48/88rpm 13) 0.35km - 4:06(11:44/km) 97/108bpm [1137b/km] 19cal 57/62rpm Add a comment
8.9mi,
2:53:26Walk - General
1) 1km - 11:38(11:38/km) 102/125bpm [1186b/km] 62cal 55/62rpm
2) 1km - 15:02(15:02/km) 99/113bpm [1489b/km] 66cal 43/79rpm 3) 1km - 13:01(13:01/km) 94/126bpm [1223b/km] 52cal 53/79rpm 4) 1km - 12:49(12:49/km) 91/106bpm [1166b/km] 53cal 50/61rpm 5) 1km - 13:50(13:50/km) 102/115bpm [1412b/km] 59cal 47/115rpm 6) 1km - 13:04(13:04/km) 95/126bpm [1241b/km] 56cal 48/73rpm 7) 1km - 11:16(11:16/km) 88/101bpm [992b/km] 48cal 56/64rpm 8) 1km - 13:10(13:10/km) 89/98bpm [1172b/km] 57cal 46/115rpm 9) 1km - 12:36(12:36/km) 80/97bpm [1008b/km] 52cal 50/66rpm 10) 1km - 10:50(10:50/km) 83/94bpm [900b/km] 50cal 58/100rpm 11) 1km - 10:04(10:04/km) 75/85bpm [755b/km] 49cal 61/65rpm 12) 1km - 9:43(9:43/km) 83/97bpm [807b/km] 56cal 61/86rpm 13) 1km - 9:09(9:09/km) 86/100bpm [787b/km] 52cal 61/67rpm 14) 1km - 11:08(11:08/km) 98/107bpm [1091b/km] 59cal 52/94rpm 15) 0.35km - 6:05(17:09/km) 112/148bpm [1921b/km] 34cal 30/64rpm Add a comment |
5.6mi,
4:06:43 Walk - General
1) 1km - 12:34(12:34/km) 97/113bpm [1219b/km] 55cal 53/65rpm
2) 1km - 12:05(12:05/km) 99/115bpm [1197b/km] 56cal 50/65rpm 3) 1km - 1:01:44(1:01:44/km) 88/108bpm [5432b/km] 193cal 10/79rpm 4) 1km - 54:09(54:09/km) 85/112bpm [4602b/km] 153cal 9/78rpm 5) 1km - 44:58(44:58/km) 78/97bpm [3508b/km] 118cal 13/73rpm 6) 1km - 13:18(13:18/km) 87/97bpm [1157b/km] 57cal 47/79rpm 7) 1km - 11:29(11:29/km) 88/98bpm [1010b/km] 54cal 57/118rpm 8) 1km - 18:34(18:34/km) 102/129bpm [1894b/km] 81cal 35/119rpm 9) 0.98km - 17:52(18:10/km) 107/134bpm [1944b/km] 81cal 37/95rpm Add a comment
0.8mi,
11:34Walk - General
1) 1km - 9:33(9:33/km) 113/144bpm [1079b/km] 57cal 65/91rpm
2) 0.32km - 2:01(6:20/km) 150/154bpm [951b/km] 21cal 88/92rpm Add a comment
4.8mi,
37:20Run - General
1) 1km - 5:33(5:33/km) 137/157bpm [760b/km] 57cal
2) 1km - 5:33(5:33/km) 155/162bpm [861b/km] 62cal 3) 0.51km - 2:43(5:20/km) 164/171bpm [876b/km] 32cal 4) 1km - 4:22(4:22/km) 159/178bpm [694b/km] 50cal 5) 1km - 4:34(4:34/km) 185/189bpm [843b/km] 64cal 6) 1km - 4:34(4:34/km) 190/195bpm [869b/km] 63cal 7) 1km - 4:37(4:37/km) 188/190bpm [868b/km] 61cal 8) 1km - 4:27(4:27/km) 190/195bpm [844b/km] 60cal 9) 0.09km - 36(6:20/km) 141/195bpm [893b/km] 4cal 10) 0.04km - 22(8:57/km) 142/145bpm [1271b/km] 3cal Add a comment |