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Thu 16th Jan 2025 at 8:42am by Joanna Franczak

Run > General
  • Time
    32:51
  • Miles
    3.83
  • Min/mi
    8:35
  • Pacing
    94.7%
  • Stride(cm)
    106
  • Cals
    381
  • Watts
    282
  • Cadence
    177
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1498
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 161/182bpm [881b/km] 59cal 283/407W
2) 1km - 5:30(5:30/km) 181/188bpm [995b/km] 65cal 273/294W
3) 1km - 5:24(5:24/km) 180/186bpm [971b/km] 64cal 279/302W
4) 1km - 5:26(5:26/km) 174/175bpm [945b/km] 63cal 275/308W
5) 1km - 5:16(5:16/km) 174/177bpm [917b/km] 61cal 279/297W
6) 1km - 5:06(5:06/km) 178/180bpm [907b/km] 61cal 293/359W
7) 0.17km - 41(4:06/km) 179/182bpm [733b/km] 8cal 332/393W
5:28 5:30 5:24 5:26 5:16 5:06 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 113 74-143 959 177 172-180 303 166-407 2/1
0.25 2:10 1:07 8:54 156 144-168 1388 175 174-176 328 271-404 6/1
0.38 3:19 1:08 9:06 178 169-182 1621 177 174-178 267 243-350 1/0
0.50 4:23 1:04 8:31 180 179-182 1534 177 174-184 271 236-302 0/4
0.63 5:30 1:07 8:56 178 177-180 1590 176 174-178 278 229-301 1/1
0.75 6:37 1:07 8:57 178 177-180 1593 177 176-178 276 266-294 1/1
0.88 7:44 1:08 9:00 176 170-183 1585 178 176-182 270 266-275 1/1
1.00 8:52 1:07 8:58 182 180-185 1633 177 176-180 261 250-277 1/2
1.13 9:56 1:05 8:37 186 184-187 1603 177 176-178 283 269-294 1/0
1.25 11:02 1:05 8:43 184 182-188 1604 178 176-182 273 256-294 1/1
1.38 12:06 1:04 8:33 184 183-186 1573 178 176-184 286 271-302 1/1
1.50 13:10 1:04 8:34 185 184-186 1584 177 174-178 284 275-298 2/1
1.63 14:15 1:05 8:40 178 174-185 1542 177 176-184 284 278-290 1/0
1.75 15:22 1:07 8:55 176 175-177 1570 177 176-180 277 267-291 1/0
1.88 16:27 1:06 8:45 176 175-177 1540 176 176-180 265 258-274 1/1
2.00 17:31 1:04 8:28 174 173-175 1473 178 176-180 272 262-279 0/1
2.13 18:36 1:05 8:41 173 172-174 1501 178 176-182 280 272-308 1/1
2.25 19:43 1:07 8:52 174 173-175 1544 178 176-184 272 264-289 1/1
2.38 20:47 1:05 8:38 174 173-175 1501 178 176-180 277 269-285 1/0
2.50 21:55 1:08 9:01 173 172-174 1560 177 176-180 275 261-293 1/0
2.63 23:00 1:06 8:45 174 172-175 1521 177 174-178 267 261-277 0/1
2.75 24:03 1:02 8:19 173 172-174 1437 179 176-182 281 276-287 0/0
2.88 25:07 1:05 8:37 175 174-176 1509 178 176-182 282 272-290 1/1
3.00 26:11 1:04 8:32 174 173-175 1485 178 176-186 280 275-290 1/1
3.13 27:13 1:02 8:13 176 173-177 1447 178 176-180 289 283-297 1/1
3.25 28:15 1:02 8:16 176 175-177 1456 178 176-182 289 284-297 1/1
3.38 29:19 1:04 8:30 177 176-178 1503 177 174-180 292 269-306 1/1
3.50 30:19 1:00 8:00 178 177-179 1423 177 176-178 293 275-300 1/2
3.63 31:23 1:04 8:32 179 178-180 1528 176 174-178 297 284-310 2/2
3.75 32:20 57 7:37 178 175-179 1356 172 120-190 293 89-359 1/2
3.83 32:51 31 6:24 180 177-182 1151 189 184-194 351 330-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.8 32:42 8:34
    Walk 0.4 121 0 7 8:14
    Still 0.1 - - 2 -

  • Power Distribution

    282W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:52 7:48 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:28 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:35 8:43
    10km 54:52 8:50
    10M 1:30:51 9:05
    Half 2:00:58 9:14
    20M 3:09:25 9:28
    Mara 4:12:12 9:38
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