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Sat 18th Jan 2025 at 9:25am by Joanna Franczak

Walk > General
  • Time
    40:29
  • Miles
    1.26
  • Min/mi
    32:08
  • Stride(cm)
    43
  • Cals
    138
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    3054
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 118/140bpm [1313b/km] 64cal 54/120rpm
2) 1km - 29:19(29:19/km) 83/109bpm [2433b/km] 74cal 13/63rpm
3) 0.04km - 3(1:14/km) 75/76bpm [93b/km]
11:07 29:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 133 129-138 2977 105 102-112 1/1
0.13 2:36 1:12 19:19 124 119-131 2395 116 112-120 0/3
0.19 3:45 1:09 18:21 122 120-125 2239 118 118-122 1/2
0.25 4:50 1:05 17:23 121 119-124 2103 118 118-120 1/1
0.31 5:52 1:02 16:31 117 114-121 1933 121 118-124 1/2
0.38 6:55 1:02 16:37 114 113-115 1894 136 120-240 0/1
0.44 8:04 1:09 18:27 111 110-113 2047 121 116-124 1/1
0.50 9:04 1:00 16:00 105 101-110 1680 123 122-124 1/0
0.56 10:06 1:02 16:30 109 106-113 1799 122 118-128 1/1
0.63 11:10 1:04 17:04 111 109-114 1894 120 118-122 1/1
0.69 24:23 13:13 3:31:34 88 68-106 18618 108 88-122 1/1
0.75 36:44 12:21 3:17:37 79 64-93 15612 112 82-122 1/1
0.81 38:39 1:55 30:35 72 68-77 2202 121 118-124 0/0
0.88 39:17 38 10:09 77 76-78 781 - 2/1
0.94 39:35 18 4:47 79 77-80 378 - 1/1
1.00 39:49 14 3:44 79 79-79 295 - 0/1
1.06 40:04 15 3:59 77 75-79 307 - 1/1
1.13 40:13 9 2:24 76 75-76 182 - 1/0
1.19 40:20 7 1:51 78 76-78 144 - 0/1
1.25 40:27 7 1:55 77 76-78 148 - 3/3
1.26 40:29 2 2:23 74 74-74 176 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 3:19 6:41 More
    1km 10:56 17:35 More
    Mile 35:17 35:17 More
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