or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 8:49am by Joanna Franczak

Run > General
  • Time
    33:38
  • Miles
    3.11
  • Min/mi
    10:49
  • Stride(cm)
    86
  • Cals
    292
  • Watts
    233
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1464
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 155/182bpm [966b/km] 64cal 242/311W
2) 1km - 5:56(5:56/km) 130/177bpm [771b/km] 51cal 247/287W
3) 1km - 8:23(8:23/km) 121/146bpm [1015b/km] 58cal 175/305W
4) 1km - 7:26(7:26/km) 135/147bpm [1003b/km] 64cal 205/295W
5) 1km - 5:38(5:38/km) 141/161bpm [795b/km] 55cal 259/310W
6) 0.01km - 1(4:04/km) 161/161bpm [655b/km] 297/297W
6:14 5:56 8:23 7:26 5:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:05 3:05 +1:44 24:39 114 83-142 2810 172 104-186 229 64-289 3/1
0.25 4:23 1:18 10:21 149 138-160 1542 179 170-184 242 193-311 2/2
0.38 5:33 1:11 9:26 167 160-171 1575 184 182-188 264 253-283 2/0
0.50 6:43 1:10 9:18 175 171-178 1628 184 180-188 257 249-272 2/2
0.63 13:37 6:54 +5:39 55:13 175 76-182 9663 183 166-188 254 90-272 1/1
0.75 14:51 1:14 9:51 105 75-122 1034 180 166-186 254 165-274 2/1
0.88 16:01 1:10 9:21 131 123-137 1226 183 178-188 264 249-287 1/1
1.00 17:09 1:08 9:01 132 128-134 1191 186 182-190 261 239-283 2/2
1.13 18:34 1:25 +11 11:19 140 134-142 1583 184 176-190 241 201-271 1/1
1.25 21:37 3:04 +1:51 24:29 143 114-148 3501 182 126-188 247 120-267 1/2
1.38 24:21 2:44 21:48 102 82-118 2224 138 110-180 164 93-305 1/1
1.50 25:40 1:19 10:31 128 111-135 1346 176 120-184 246 145-278 2/1
1.63 27:02 1:22 10:55 128 123-136 1396 171 124-180 230 169-248 1/0
1.75 28:36 1:35 12:40 132 130-135 1671 160 82-180 186 59-235 1/1
1.88 30:04 1:28 11:41 132 128-136 1542 169 124-178 212 165-241 1/1
2.00 31:32 1:28 11:42 129 120-135 1509 168 122-196 214 131-287 2/2
2.13 33:02 1:30 11:59 132 124-137 1581 175 166-180 219 173-295 1/1
2.25 34:40 1:38 13:06 132 126-138 1728 162 112-184 192 126-235 2/0
2.38 36:06 1:26 11:29 137 131-140 1572 168 124-186 202 64-240 0/1
2.50 37:32 1:26 11:26 144 140-147 1647 168 124-182 211 65-246 0/1
2.63 41:40 4:08 +2:56 33:02 142 100-155 4691 173 104-190 243 100-286 3/1
2.75 43:35 1:55 +34 15:21 119 108-133 1827 179 166-188 239 160-300 2/3
2.88 44:40 1:05 8:39 144 134-151 1246 185 180-188 278 262-290 0/1
3.00 45:38 59 7:50 154 151-156 1206 186 184-190 294 285-306 2/2
3.11 46:33 55 8:19 159 156-161 1322 185 182-192 301 290-310 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 180 2.9 27:07 11:55
    Walk 20.7 122 0.2 11:06 48:53
    Still 2.0 - - 1:05 -
    Pause 13.4 - - 7:14 -

  • Power Distribution

    233W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:51 9:46 0.00% More
    1km 6:05 9:48 0.00% More
    Mile 11:39 11:39 0.00% More
    5k 46:30 14:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:36 10:49
    5M 55:38 11:08
    10km 1:10:03 11:16
    10M 1:56:00 11:36
    Half 2:34:26 11:47
    20M 4:01:51 12:06
    Mara 5:21:59 12:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here