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Tue 4th Feb 2025 at 8:08am by Joanna Franczak

Run > General
  • Time
    1:17:35
  • Miles
    8.94
  • Min/mi
    8:41
  • Pacing
    84.5%
  • Stride(cm)
    102
  • Cals
    901
  • Watts
    276
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1517
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.91km - 5:00(5:30/km) 148/164bpm [813b/km] 51cal 274/378W
2) 1km - 5:02(5:02/km) 165/170bpm [832b/km] 58cal 284/339W
3) 1km - 5:02(5:02/km) 172/176bpm [865b/km] 59cal 287/307W
4) 1km - 5:08(5:08/km) 169/174bpm [866b/km] 59cal 283/330W
5) 1km - 5:06(5:06/km) 171/176bpm [871b/km] 59cal 290/372W
6) 1km - 5:02(5:02/km) 176/184bpm [886b/km] 60cal 292/350W
7) 1km - 5:03(5:03/km) 182/188bpm [920b/km] 62cal 295/353W
8) 1km - 5:03(5:03/km) 180/185bpm [910b/km] 61cal 303/407W
9) 1km - 4:55(4:55/km) 181/185bpm [891b/km] 60cal 297/377W
10) 0.34km - 3:00(8:55/km) 175/188bpm [1560b/km] 32cal 195/274W
11) 0.13km - 30(3:52/km) 162/172bpm [628b/km] 6cal 436/583W
12) 0.11km - 1:00(8:54/km) 173/178bpm [1540b/km] 11cal 140/557W
13) 0.12km - 30(4:13/km) 171/174bpm [721b/km] 6cal 324/512W
14) 0.15km - 1:00(6:40/km) 176/177bpm [1174b/km] 11cal 207/496W
15) 0.12km - 30(4:03/km) 181/184bpm [734b/km] 6cal 356/526W
16) 0.14km - 1:00(7:04/km) 181/183bpm [1279b/km] 11cal 211/531W
17) 0.12km - 30(4:15/km) 176/178bpm [747b/km] 6cal 367/508W
18) 0.13km - 1:00(7:50/km) 177/179bpm [1387b/km] 11cal 194/511W
19) 0.12km - 30(4:14/km) 172/173bpm [729b/km] 6cal 399/550W
20) 0.13km - 1:00(7:54/km) 171/175bpm [1350b/km] 10cal 166/263W
21) 0.86km - 5:00(5:48/km) 175/183bpm [1016b/km] 55cal 235/307W
22) 1km - 5:42(5:42/km) 184/189bpm [1048b/km] 68cal 257/324W
23) 1km - 5:28(5:28/km) 182/189bpm [994b/km] 65cal 264/339W
24) 1km - 5:31(5:31/km) 185/189bpm [1022b/km] 67cal 266/365W
25) 0.01km - 3(4:50/km) 184/184bpm [891b/km] 1cal 290/290W
5:00 5:02 5:02 5:08 5:06 5:02 5:03 5:03 4:55 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:00 5:42 5:28 5:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.57 4:59 4:59 8:49 148 89-164 1304 183 0-192 274 76-378 10/3
1.19 10:02 5:03 8:08 165 157-170 1342 184 0-194 284 0-339 6/6
1.81 15:03 5:01 8:05 172 168-176 1391 185 180-190 287 251-307 6/9
2.43 20:32 5:29 +1 8:50 169 156-174 1492 181 0-190 284 0-330 11/10
3.05 25:43 5:11 +1 8:23 171 164-176 1433 180 0-192 291 0-372 9/6
3.67 30:45 5:01 8:06 176 171-184 1426 184 178-190 292 211-350 5/7
4.29 36:11 5:27 +1 8:47 182 175-188 1599 179 0-190 296 0-353 11/6
4.91 41:14 5:03 8:08 180 173-185 1465 178 176-186 303 258-407 12/8
5.53 46:08 4:54 7:55 181 178-185 1433 176 0-184 297 0-377 11/11
5.74 49:07 2:59 14:18 175 154-188 2502 155 0-174 195 0-274 9/3
5.82 49:37 30 6:14 162 153-172 1010 171 0-212 427 74-583 8/0
5.89 50:37 1:00 14:19 173 169-178 2478 123 0-212 147 0-579 2/7
5.96 51:06 29 6:42 171 169-174 1147 172 0-200 324 0-512 8/0
6.05 52:05 59 10:49 176 175-177 1904 153 0-178 207 0-496 1/10
6.12 52:34 29 6:29 181 177-184 1173 181 0-210 356 70-526 9/0
6.21 53:33 59 11:25 181 177-183 2066 149 0-176 210 79-531 1/9
6.28 54:02 29 6:48 176 174-178 1196 177 0-202 365 79-508 8/0
6.36 55:02 1:00 12:37 177 172-179 2233 142 0-202 198 0-511 1/8
6.43 55:31 29 6:48 172 170-173 1171 166 0-200 386 0-550 9/0
6.51 56:30 59 12:36 171 168-175 2155 138 0-176 164 0-263 1/9
7.04 1:01:29 4:59 9:20 175 163-183 1634 176 0-188 234 55-307 1/21
7.66 1:07:10 5:41 9:10 184 178-189 1688 183 0-190 257 69-324 10/9
8.28 1:12:38 5:28 8:48 182 172-189 1600 185 180-192 264 224-339 5/9
8.90 1:18:09 5:31 8:53 185 180-189 1644 186 178-230 266 138-365 10/12
8.91 1:18:12 3 +1 10:18 184 184-184 1896 184 184-184 289 288-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 11:29
    10 7.6% 7:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 182 8.8 1:15:46 8:43
    Walk 2.2 121 0.1 1:45 12:06
    Still 0.1 - - 5 -
    Pause 1.1 - - 52 -

  • Power Distribution

    276W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:52 7:50 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:37 8:15 0.00% More
    5 miles 41:27 8:17 0.00% More
    10k 53:28 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:18 8:09
    5M 41:54 8:23
    10km 52:46 8:30
    10M 1:27:22 8:44
    Half 1:56:19 8:53
    20M 3:02:09 9:06
    Mara 4:02:31 9:15
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