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Sat 11th Jan 2025 at 6:59am by Joanna Franczak

Run > General
  • Time
    2:30:48
  • Miles
    16.16
  • Min/mi
    9:20
  • Stride(cm)
    95
  • Cals
    1714
  • Watts
    264
  • Cadence
    181
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1640
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 148/172bpm [886b/km] 61cal 257/337W
2) 1km - 6:29(6:29/km) 155/174bpm [1005b/km] 67cal 244/416W
3) 1km - 5:48(5:48/km) 175/188bpm [1015b/km] 67cal 262/306W
4) 1km - 5:42(5:42/km) 181/189bpm [1033b/km] 67cal 261/313W
5) 1km - 5:40(5:40/km) 183/187bpm [1038b/km] 67cal 261/288W
6) 1km - 5:44(5:44/km) 183/188bpm [1051b/km] 68cal 255/288W
7) 1km - 5:53(5:53/km) 169/177bpm [993b/km] 65cal 250/317W
8) 1km - 6:11(6:11/km) 171/183bpm [1057b/km] 69cal 239/305W
9) 1km - 5:58(5:58/km) 168/184bpm [1001b/km] 64cal 249/382W
10) 1km - 5:46(5:46/km) 177/187bpm [1020b/km] 66cal 259/340W
11) 1km - 5:35(5:35/km) 176/185bpm [982b/km] 64cal 267/296W
12) 1km - 6:30(6:30/km) 172/184bpm [1118b/km] 69cal 225/296W
13) 1km - 5:48(5:48/km) 173/187bpm [1004b/km] 65cal 260/307W
14) 1km - 5:31(5:31/km) 164/171bpm [904b/km] 61cal 266/281W
15) 1km - 5:31(5:31/km) 181/189bpm [1000b/km] 65cal 268/305W
16) 1km - 5:29(5:29/km) 181/187bpm [992b/km] 64cal 272/299W
17) 1km - 6:46(6:46/km) 171/191bpm [1157b/km] 69cal 215/383W
18) 1km - 5:18(5:18/km) 185/192bpm [980b/km] 65cal 279/294W
19) 1km - 5:21(5:21/km) 186/190bpm [995b/km] 66cal 280/302W
20) 1km - 5:28(5:28/km) 187/193bpm [1022b/km] 67cal 282/370W
21) 1km - 5:27(5:27/km) 187/191bpm [1020b/km] 67cal 259/309W
22) 1km - 5:59(5:59/km) 185/190bpm [1107b/km] 72cal 261/320W
23) 1km - 5:39(5:39/km) 184/188bpm [1038b/km] 67cal 269/319W
24) 1km - 5:28(5:28/km) 182/185bpm [994b/km] 64cal 263/279W
25) 1km - 5:38(5:38/km) 184/189bpm [1038b/km] 67cal 266/318W
26) 1km - 6:07(6:07/km) 170/190bpm [1040b/km] 61cal 227/332W
27) 0.01km - 2(6:46/km) 140/141bpm [948b/km] 242/243W
5:59 6:29 5:48 5:42 5:40 5:44 5:53 6:11 5:58 5:46 5:35 6:30 5:48 5:31 5:31 5:29 6:46 5:18 5:21 5:28 5:27 5:59 5:39 5:28 5:38 6:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 143 92-168 1400 179 166-186 266 216-337 9/3
1.00 22:45 17:51 +12:25 35:43 156 102-174 5571 178 120-204 237 54-416 14/20
1.50 27:17 4:31 9:03 166 150-171 1502 183 178-188 269 235-392 4/4
2.00 31:57 4:41 9:21 181 170-189 1694 182 172-188 267 248-313 6/2
2.50 36:32 4:35 9:10 180 178-184 1649 181 176-186 258 222-271 5/6
3.00 41:05 4:33 9:06 183 179-186 1664 181 176-188 259 250-274 3/4
3.50 45:37 4:32 9:04 185 182-188 1677 181 176-188 263 249-288 3/4
4.00 50:25 4:48 9:37 172 162-186 1654 179 140-188 255 86-283 2/6
4.50 55:18 4:53 9:46 171 166-180 1669 177 156-184 261 82-317 6/4
5.00 1:00:08 4:50 9:40 171 161-183 1653 178 166-194 264 217-305 6/4
5.50 1:05:38 5:30 +41 11:00 168 136-184 1849 178 110-190 258 102-382 7/7
6.00 1:10:15 4:36 9:13 176 166-187 1621 184 176-188 271 229-340 7/12
6.50 1:14:54 4:39 9:18 173 167-182 1610 180 118-188 255 37-288 6/5
7.00 1:19:18 4:24 8:48 180 172-185 1583 185 182-190 271 259-296 4/3
7.50 1:24:45 5:27 10:54 168 150-184 1832 171 114-188 241 62-296 6/6
8.00 1:29:12 4:28 8:55 175 154-187 1561 184 172-188 275 228-307 3/6
8.50 1:33:54 4:42 9:24 164 156-184 1541 177 112-188 251 108-281 5/5
9.00 1:38:22 4:28 8:55 174 162-189 1552 184 178-188 269 254-305 2/4
9.50 1:42:47 4:26 8:51 181 174-187 1602 184 178-188 270 250-299 5/6
10.00 1:47:12 4:24 8:49 181 177-187 1594 184 180-188 269 258-282 4/3
10.50 1:52:55 5:43 11:27 168 138-188 1922 168 38-188 252 25-383 4/3
11.00 1:57:02 4:07 8:15 187 181-192 1542 188 178-196 283 276-294 5/4
11.50 2:01:31 4:29 8:58 184 176-189 1651 182 126-194 272 179-295 5/3
12.00 2:05:48 4:16 8:33 187 179-190 1598 184 130-190 285 219-312 6/3
12.50 2:10:11 4:23 8:46 188 182-193 1648 185 128-192 284 215-370 9/6
13.00 2:14:34 4:23 8:46 187 183-191 1640 183 174-190 276 246-309 2/8
13.50 2:19:21 4:48 9:35 186 182-190 1783 182 130-188 266 184-320 9/3
14.00 2:24:01 4:39 9:19 184 180-189 1714 181 166-188 268 83-313 7/6
14.50 2:28:26 4:25 8:50 184 181-187 1626 181 176-188 269 239-319 6/10
15.00 2:32:58 4:32 9:03 180 173-185 1629 181 160-186 266 248-318 5/6
15.50 2:37:26 4:29 8:58 184 181-189 1649 183 178-188 264 243-298 4/5
16.00 2:47:40 10:13 +5:21 20:27 169 134-188 3455 175 102-190 247 77-332 6/6
16.16 2:54:02 6:22 +4:46 39:58 175 126-190 6994 183 170-188 262 238-272 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 182 15.9 2:23:54 10:11
    Walk 5.6 120 0.3 10:44 40:29
    Still 0.7 - - 1:25 -
    Pause 9.4 - - 17:59 -

  • Power Distribution

    264W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:05 8:14 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 27:12 8:45 0.00% More
    5 miles 44:26 8:53 0.00% More
    10k 56:23 9:04 0.00% More
    10 miles 1:31:34 9:09 0.00% More
    Half 2:01:37 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:29 8:42
    10km 54:45 8:49
    10M 1:30:40 9:04
    Half 2:00:43 9:13
    20M 3:09:02 9:27
    Mara 4:11:41 9:36
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