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Fri 31st Jan 2025 at 4:13pm by Joanna Franczak

Run > General
  • Time
    45:23
  • Miles
    5.59
  • Min/mi
    8:07
  • Pacing
    86.2%
  • Stride(cm)
    110
  • Cals
    540
  • Watts
    295
  • Cadence
    181
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1432
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 165/186bpm [891b/km] 60cal 275/331W
2) 0.86km - 4:36(5:20/km) 182/186bpm [972b/km] 56cal 273/303W
3) 0.57km - 2:30(4:24/km) 186/188bpm [818b/km] 32cal 332/373W
4) 0.51km - 2:30(4:52/km) 183/188bpm [890b/km] 31cal 304/374W
5) 0.57km - 2:30(4:24/km) 178/186bpm [783b/km] 30cal 332/357W
6) 0.51km - 2:30(4:54/km) 175/188bpm [858b/km] 30cal 256/350W
7) 0.57km - 2:30(4:24/km) 179/186bpm [788b/km] 30cal 333/369W
8) 0.5km - 2:30(5:02/km) 183/186bpm [920b/km] 31cal 282/317W
9) 0.57km - 2:30(4:24/km) 182/186bpm [800b/km] 31cal 313/366W
10) 0.49km - 2:30(5:08/km) 181/187bpm [929b/km] 31cal 263/323W
11) 0.57km - 2:30(4:25/km) 185/188bpm [818b/km] 32cal 327/365W
12) 0.5km - 2:30(4:59/km) 184/187bpm [916b/km] 31cal 285/323W
13) 1km - 5:52(5:52/km) 169/186bpm [993b/km] 66cal 253/297W
14) 0.73km - 4:08(5:38/km) 165/169bpm [930b/km] 45cal 261/310W
15) 0.06km - 23(6:29/km) 170/171bpm [1103b/km] 4cal 230/281W
5:24 4:36 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 5:52 4:08 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:40 165 91-186 1431 179 0-188 275 0-331 4/2
1.16 9:59 4:36 8:36 182 178-186 1565 183 0-188 273 0-303 3/4
1.51 12:28 2:29 7:05 186 182-188 1316 179 0-190 328 0-373 2/2
1.83 14:58 2:29 7:50 183 175-188 1433 173 0-184 302 0-364 2/3
2.18 17:27 2:30 7:05 178 175-186 1261 174 0-184 329 0-357 3/4
2.49 20:40 3:12 +3 10:09 175 164-188 1776 150 0-186 261 0-350 2/4
2.84 23:10 2:30 7:06 179 168-186 1271 178 0-188 330 0-369 3/3
3.15 25:39 2:29 8:04 183 180-186 1476 174 0-188 280 0-317 2/3
3.51 28:20 2:42 +1 7:39 182 178-186 1394 173 0-190 314 0-366 3/3
3.81 30:56 2:35 +1 8:35 181 175-187 1552 165 0-192 263 0-323 2/2
4.16 33:26 2:30 7:08 185 180-188 1319 182 0-194 325 0-365 2/2
4.47 35:55 2:30 8:00 184 182-187 1472 172 0-190 283 0-323 3/2
5.09 41:48 5:52 9:27 169 163-186 1598 174 0-184 253 0-297 6/7
5.54 45:54 4:07 9:04 165 162-169 1496 177 0-184 261 0-310 3/4
5.58 46:17 23 +1 10:59 170 169-171 1866 137 0-180 221 0-281 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 181 5.5 44:37 8:16
    Walk 1.6 119 0.1 45 9:45
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:01 -

  • Power Distribution

    295W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:36 7:14 0.00% More
    1km 4:34 7:22 0.00% More
    Mile 7:18 7:18 0.00% More
    5k 24:20 7:50 0.00% More
    5 miles 40:56 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:19 8:04
    10km 50:46 8:10
    10M 1:24:04 8:24
    Half 1:51:56 8:33
    20M 2:55:17 8:46
    Mara 3:53:22 8:54
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