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Tue 11th Mar 2025 at 6:02pm by Joanna Franczak

Run > General
  • Time
    54:29
  • Miles
    6.22
  • Min/mi
    8:46
  • Pacing
    90.9%
  • Stride(cm)
    102
  • Cals
    595
  • Watts
    276
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1399
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 162/184bpm [897b/km] 61cal 286/363W
2) 1km - 5:33(5:33/km) 182/185bpm [1010b/km] 67cal 275/318W
3) 1km - 5:27(5:27/km) 145/152bpm [790b/km] 54cal 265/319W
4) 1km - 5:32(5:32/km) 155/159bpm [857b/km] 60cal 278/312W
5) 1km - 5:30(5:30/km) 156/159bpm [858b/km] 59cal 267/305W
6) 1km - 5:30(5:30/km) 156/159bpm [858b/km] 59cal 271/344W
7) 1km - 5:36(5:36/km) 157/161bpm [879b/km] 60cal 269/312W
8) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 59cal 267/298W
9) 1km - 5:26(5:26/km) 159/164bpm [865b/km] 59cal 275/309W
10) 1km - 4:51(4:51/km) 171/179bpm [829b/km] 57cal 300/455W
11) 0.01km - 2(3:49/km) 179/179bpm [682b/km] 328/332W
5:32 5:33 5:27 5:32 5:30 5:30 5:36 5:30 5:26 4:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 142 81-168 1282 179 166-186 284 89-356 4/2
0.50 4:26 2:11 8:44 174 168-180 1519 181 176-186 289 249-363 2/2
0.75 6:42 2:16 9:02 182 180-184 1644 183 176-186 277 246-304 4/2
1.00 8:54 2:12 8:49 183 179-185 1613 184 178-186 271 254-286 2/1
1.25 11:09 2:15 9:00 179 146-183 1611 183 180-186 286 266-318 3/1
1.50 13:40 2:31 +21 10:02 142 137-148 1426 180 172-188 274 242-319 2/3
1.75 15:53 2:13 8:52 147 142-149 1304 180 176-186 263 253-292 1/2
2.00 18:04 2:11 8:44 150 143-154 1310 180 178-184 280 252-314 2/1
2.25 20:18 2:14 8:56 153 151-155 1366 179 176-184 278 258-312 2/2
2.50 22:31 2:14 8:54 157 153-159 1398 178 176-180 273 248-310 2/1
2.75 24:44 2:12 8:49 155 151-157 1368 180 178-186 277 227-305 1/2
3.00 26:57 2:13 8:53 156 153-159 1386 180 178-184 262 232-287 3/2
3.25 29:11 2:14 8:57 157 154-159 1405 179 176-186 274 249-305 2/2
3.50 31:24 2:13 8:51 155 154-158 1372 179 176-184 260 245-293 2/3
3.75 33:35 2:11 8:45 156 153-158 1366 180 176-186 277 256-344 2/2
4.00 35:50 2:15 8:59 158 155-161 1420 181 178-186 280 245-312 2/1
4.25 38:08 2:18 9:11 156 154-160 1432 181 176-186 259 232-290 2/2
4.50 40:20 2:12 8:49 155 153-157 1367 181 178-186 264 255-284 1/2
4.75 42:34 2:14 8:57 157 155-160 1404 183 178-190 260 246-279 2/2
5.00 44:45 2:11 8:44 157 154-160 1370 183 178-186 278 261-300 1/3
5.25 47:00 2:14 8:57 159 156-161 1424 182 176-186 273 257-309 3/2
5.50 49:10 2:10 8:40 159 156-163 1377 182 178-186 276 256-291 1/1
5.75 51:14 2:05 8:20 165 162-173 1374 178 176-180 277 261-300 2/2
6.00 53:09 1:55 7:38 171 168-173 1306 179 174-200 310 272-455 2/2
6.22 54:50 1:41 7:43 175 171-179 1351 181 176-204 304 263-424 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 6.2 54:29 8:49
    Pause 0.6 - - 21 -

  • Power Distribution

    276W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 26:53 8:39 0.00% More
    5 miles 43:59 8:48 0.00% More
    10k 54:46 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:14 8:39
    10km 54:25 8:45
    10M 1:30:08 9:01
    Half 2:00:00 9:10
    20M 3:07:54 9:24
    Mara 4:10:11 9:33
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