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Sun 23rd Feb 2025 at 11:15am by Joanna Franczak

Walk > General
  • Time
    24:24
  • Miles
    1.39
  • Min/mi
    17:33
  • Stride(cm)
    76
  • Cals
    108
  • Cadence
    121
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1508
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 77/95bpm [873b/km] 45cal 57/64rpm
2) 1km - 10:22(10:22/km) 92/103bpm [954b/km] 49cal 61/64rpm
3) 0.24km - 2:42(11:08/km) 102/107bpm [1136b/km] 14cal 48/62rpm
11:20 10:22 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 84 77-88 1940 117 112-120 1/2
0.13 2:35 1:08 18:09 84 76-94 1524 117 114-120 1/1
0.19 3:49 1:14 19:50 78 77-79 1547 114 106-118 1/1
0.25 4:55 1:06 17:35 76 73-78 1337 120 112-128 2/1
0.31 6:03 1:08 18:13 78 74-82 1421 120 118-122 1/0
0.38 7:06 1:03 16:47 75 72-76 1259 122 118-124 1/1
0.44 8:06 59 15:51 65 62-69 1030 121 118-126 2/0
0.50 9:17 1:12 19:09 72 68-75 1379 120 112-124 2/1
0.56 10:21 1:03 16:53 73 68-77 1232 124 122-126 1/1
0.63 11:22 1:02 16:27 78 74-85 1283 124 122-126 1/1
0.69 12:19 57 15:06 89 88-91 1344 124 120-128 1/1
0.75 13:22 1:03 16:45 90 86-96 1508 123 120-128 1/1
0.81 14:27 1:05 17:23 92 90-94 1599 123 120-124 1/2
0.88 15:41 1:14 19:48 86 80-89 1703 122 118-124 3/1
0.94 16:35 54 14:20 84 80-87 1204 123 122-124 1/2
1.00 17:39 1:04 17:08 91 90-92 1558 121 118-124 1/1
1.06 18:44 1:05 17:17 95 91-101 1642 120 118-124 0/1
1.13 19:45 1:01 16:09 99 98-100 1598 123 120-126 1/1
1.19 20:47 1:02 16:37 94 90-98 1562 123 122-124 1/1
1.25 21:49 1:02 16:25 100 95-106 1642 123 120-124 2/2
1.31 22:55 1:06 17:39 103 99-107 1819 119 114-124 1/1
1.38 23:56 1:02 16:26 100 94-103 1643 118 106-122 3/3
1.39 24:24 28 25:07 102 101-104 2562 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:10 16:27 More
    1km 10:21 16:39 More
    Mile 16:47 16:47 More
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