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Sun 16th Feb 2025 at 2:47pm by Joanna Franczak

Run > General
  • Time
    4:09:04
  • Miles
    8.01
  • Min/mi
    31:06
  • Stride(cm)
    49
  • Cals
    749
  • Cadence
    105
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2461
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 1:06:32(1:06:32/km) 74/110bpm [4924b/km] 142cal 11/83rpm
2) 1km - 25:32(25:32/km) 75/91bpm [1915b/km] 67cal 24/80rpm
3) 1km - 9:14(9:14/km) 92/116bpm [850b/km] 35cal 7/79rpm
4) 1km - 2:27(2:27/km) 67/76bpm [164b/km] 4cal
5) 1km - 4:01(4:01/km) 70/82bpm [282b/km] 9cal
6) 1km - 21:32(21:32/km) 71/91bpm [1529b/km] 51cal 15/80rpm
7) 1km - 23:09(23:09/km) 101/142bpm [2338b/km] 108cal 17/80rpm
8) 1km - 22:15(22:15/km) 91/145bpm [2025b/km] 93cal 21/87rpm
9) 1km - 10:07(10:07/km) 78/92bpm [788b/km] 27cal 17/57rpm
10) 1km - 10:53(10:53/km) 82/96bpm [893b/km] 46cal 43/97rpm
11) 1km - 18:01(18:01/km) 66/94bpm [1189b/km] 59cal 38/76rpm
12) 1km - 20:39(20:39/km) 61/88bpm [1260b/km] 55cal 29/71rpm
13) 0.9km - 14:42(16:25/km) 73/96bpm [1199b/km] 53cal 30/59rpm
1:06:32 25:32 9:14 2:27 4:01 21:32 23:09 22:15 10:07 10:53 18:01 20:39 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:24 101 93-108 1960 118 84-128 9/4
0.50 11:38 6:47 27:06 82 70-92 2222 107 82-122 5/6
0.75 1:25:32 1:13:55 +14:43 4:55:39 71 34-90 20991 102 80-158 5/2
1.00 1:40:56 15:23 1:01:33 75 61-88 4616 103 80-116 9/12
1.25 1:46:58 6:02 24:09 84 78-90 2028 109 88-114 6/6
1.50 1:50:06 3:09 12:35 92 61-116 1157 115 92-152 10/6
1.75 1:53:14 3:08 12:30 72 72-72 900 - 4/8
2.00 1:56:04 2:50 11:22 68 66-69 773 - 3/7
2.25 1:57:16 1:12 4:47 67 65-69 320 - 27/30
2.50 1:58:29 1:13 4:51 66 60-76 320 - 13/2
2.75 2:00:12 1:43 6:51 67 64-70 459 - 8/9
3.00 2:01:25 1:13 4:52 73 68-82 356 - 6/15
3.25 2:04:34 3:09 12:36 76 67-83 957 - 6/4
3.50 2:10:32 5:58 23:52 72 64-84 1718 102 82-160 12/6
3.75 2:26:05 15:33 1:02:12 74 45-108 4603 108 80-160 7/8
4.00 2:36:51 10:46 43:05 93 69-120 4006 105 80-160 4/4
4.25 2:45:18 8:27 33:49 101 58-129 3416 95 84-142 6/2
4.50 2:51:18 6:00 24:00 132 107-145 3167 90 80-130 8/3
4.75 3:03:39 12:21 49:22 81 58-108 3999 117 80-174 7/5
5.00 3:19:10 15:32 1:02:07 79 68-93 4907 105 94-150 2/8
5.25 3:19:18 8 31 91 90-92 47 112 110-114 2/10
5.50 3:19:26 8 33 93 93-93 51 110 110-110 4/58
5.75 3:21:04 1:37 6:29 92 88-95 596 101 94-106 117/64
6.00 3:25:56 4:52 19:29 82 73-95 1597 107 94-114 6/3
6.25 3:31:08 5:12 20:49 82 71-93 1706 107 96-114 16/6
6.50 3:41:18 10:10 40:39 69 51-93 2804 101 80-152 2/18
6.75 3:46:41 5:23 21:34 60 54-68 1294 110 106-114 8/6
7.00 3:51:57 5:16 21:06 61 55-69 1287 110 98-114 7/5
7.25 3:59:27 7:30 29:58 60 52-73 1798 109 102-114 3/7
7.50 5:21:12 1:21:45 +1:10:57 5:27:01 65 44-89 21256 105 82-114 6/8
7.75 5:28:25 7:12 28:49 70 50-94 2017 106 86-118 5/4
8.00 5:34:21 5:56 23:46 75 57-96 1782 109 88-116 4/3
8.01 5:34:44 23 29:39 87 87-87 2579 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 29:58
    12 3.5% 27:18

  • Cadence Distribution

    105 avge / 174 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.1 136 0.6 -2:51:46 28:26
    Walk 40.6 102 7.4 2:50:36 23:03
    Still 34.9 - - 2:26:42 -
    Pause 20.4 - - 1:25:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 39 2:37 0.00% More
    800m 1:54 3:50 0.00% More
    1km 2:25 3:54 0.00% More
    Mile 4:52 4:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 27:27 27:27
    5km 1:31:16 29:23
    5M 2:31:08 30:14
    10km 3:10:17 30:37
    10M 5:15:07 31:31
    Half 6:59:32 32:02
    20M 10:56:59 32:51
    Mara 14:34:43 33:23
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