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Sat 22nd Feb 2025 at 8:00am by Joanna Franczak

Run > General
  • Time
    2:21:56
  • Miles
    16.28
  • Min/mi
    8:43
  • Pacing
    43.7%
  • Stride(cm)
    100
  • Cals
    1585
  • Watts
    272
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1426
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 153/167bpm [882b/km] 61cal 260/449W
2) 1km - 5:38(5:38/km) 165/169bpm [929b/km] 64cal 264/313W
3) 1km - 5:44(5:44/km) 156/164bpm [895b/km] 63cal 253/319W
4) 1km - 5:40(5:40/km) 156/161bpm [885b/km] 61cal 256/317W
5) 1km - 5:31(5:31/km) 158/162bpm [871b/km] 61cal 261/341W
6) 1km - 5:25(5:25/km) 165/168bpm [895b/km] 62cal 272/303W
7) 1km - 5:32(5:32/km) 162/165bpm [895b/km] 62cal 261/302W
8) 1km - 5:28(5:28/km) 163/166bpm [892b/km] 62cal 265/302W
9) 1km - 5:23(5:23/km) 168/171bpm [904b/km] 62cal 276/336W
10) 1km - 5:10(5:10/km) 171/175bpm [883b/km] 61cal 285/316W
11) 0.84km - 4:39(5:34/km) 166/176bpm [924b/km] 54cal 265/362W
12) 1km - 4:43(4:43/km) 158/175bpm [745b/km] 56cal 303/350W
13) 1km - 4:56(4:56/km) 177/181bpm [874b/km] 61cal 312/352W
14) 1km - 4:47(4:47/km) 178/181bpm [851b/km] 59cal 304/346W
15) 1km - 4:40(4:40/km) 180/182bpm [839b/km] 59cal 307/321W
16) 1km - 4:28(4:28/km) 184/187bpm [823b/km] 59cal 324/345W
17) 0.01km - 3(4:09/km) 186/186bpm [771b/km] 346/346W
18) 1km - 6:03(6:03/km) 148/186bpm [896b/km] 59cal 240/357W
19) 0.15km - 51(5:39/km) 159/160bpm [897b/km] 9cal 257/271W
20) 1km - 5:58(5:58/km) 155/163bpm [925b/km] 62cal 247/291W
21) 1km - 5:44(5:44/km) 159/163bpm [911b/km] 61cal 259/331W
22) 1km - 5:33(5:33/km) 160/165bpm [888b/km] 58cal 265/324W
23) 1km - 5:30(5:30/km) 161/168bpm [885b/km] 58cal 263/364W
24) 1km - 5:38(5:38/km) 163/166bpm [918b/km] 60cal 262/313W
25) 1km - 5:30(5:30/km) 164/166bpm [902b/km] 59cal 264/326W
26) 1km - 5:30(5:30/km) 164/167bpm [903b/km] 60cal 267/334W
27) 1km - 5:28(5:28/km) 166/171bpm [907b/km] 60cal 267/315W
28) 1km - 5:38(5:38/km) 166/172bpm [936b/km] 61cal 256/486W
29) 0.2km - 1:00(4:53/km) 166/168bpm [812b/km] 11cal 286/327W
5:46 5:38 5:44 5:40 5:31 5:25 5:32 5:28 5:23 5:10 4:39 4:43 4:56 4:47 4:40 4:28 3 6:03 51 5:58 5:44 5:33 5:30 5:38 5:30 5:30 5:28 5:38 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:46 5:46 9:17 153 87-167 1420 179 0-192 260 0-449 11/8
1.24 11:23 5:37 9:04 165 161-169 1496 186 134-192 264 163-313 6/5
1.86 17:07 5:44 9:14 156 150-164 1441 187 0-194 253 76-319 6/6
2.48 22:47 5:40 9:08 156 143-161 1424 185 128-192 256 203-317 5/6
3.10 28:32 5:45 +2 9:15 158 152-162 1461 185 0-192 262 0-341 6/9
3.72 33:57 5:25 8:44 165 160-168 1441 187 182-192 272 236-303 7/4
4.35 39:28 5:32 8:54 162 160-165 1441 185 176-190 261 229-302 6/8
4.97 44:56 5:28 8:49 163 161-166 1436 185 180-190 265 229-302 5/7
5.59 50:18 5:22 8:40 168 163-171 1455 185 180-188 276 241-336 8/6
6.21 55:28 5:10 8:18 171 169-175 1420 184 180-188 285 261-316 7/6
6.72 1:02:24 6:56 +3 13:23 166 125-176 2221 165 0-188 261 0-362 7/10
7.35 1:07:03 4:40 7:30 158 125-175 1186 183 0-190 307 0-350 2/2
7.97 1:12:00 4:56 7:57 177 174-181 1408 185 178-192 312 291-352 13/3
8.59 1:16:46 4:46 7:41 178 174-181 1368 184 178-190 304 243-346 10/18
9.21 1:21:26 4:40 7:30 180 176-182 1350 184 180-188 307 284-321 2/5
9.83 1:25:53 4:28 7:11 184 180-187 1323 185 182-190 324 308-345 5/5
9.84 1:25:56 3 7:21 186 185-186 1368 185 184-186 349 344-357 0/0
10.46 1:36:54 10:58 +2 17:40 148 107-186 2616 174 0-190 241 0-357 12/11
10.55 1:37:44 50 9:00 159 158-161 1431 184 180-188 258 252-272 1/0
11.17 1:43:42 5:58 9:37 155 146-163 1491 177 0-190 247 0-291 7/10
11.79 1:49:25 5:43 9:13 159 151-163 1466 185 180-188 259 231-331 10/6
12.41 1:54:58 5:33 8:56 160 157-166 1430 185 180-190 265 244-324 8/5
13.03 2:00:27 5:29 8:51 161 158-168 1424 185 178-190 263 226-364 5/11
13.65 2:06:04 5:37 9:04 163 160-166 1477 185 180-190 262 195-313 10/7
14.27 2:11:33 5:29 8:51 164 162-166 1452 185 174-190 264 250-326 7/7
14.89 2:17:04 5:31 8:52 164 162-167 1454 185 178-190 267 202-334 8/8
15.51 2:22:31 5:27 8:48 166 163-171 1460 185 180-190 267 255-317 6/5
16.13 2:28:09 5:38 9:05 166 163-172 1507 180 0-214 256 0-486 8/13
16.26 2:29:08 59 +1 7:55 166 164-168 1314 177 174-178 286 228-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:38

  • Cadence Distribution

    184 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 184 16.2 2:20:38 9:07
    Walk 1.0 125 0.1 1:34 15:27
    Still 0.1 - - 14 -
    Pause 4.4 - - 6:55 -

  • Power Distribution

    272W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:27 7:10 0.00% More
    Mile 7:18 7:18 0.00% More
    5k 23:30 7:34 0.00% More
    5 miles 42:09 8:26 0.00% More
    10k 52:54 8:31 0.00% More
    10 miles 1:32:26 9:15 0.00% More
    Half 1:59:57 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:31 7:53
    5M 40:37 8:07
    10km 51:08 8:14
    10M 1:24:40 8:28
    Half 1:52:44 8:36
    20M 2:56:32 8:50
    Mara 3:55:02 8:58
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