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Tue 18th Feb 2025 at 11:59am by Joanna Franczak

Walk > General
  • Time
    1:46:05
  • Miles
    4.37
  • Min/mi
    24:17
  • Stride(cm)
    60
  • Cals
    377
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1963
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 15:33(15:33/km) 86/99bpm [1337b/km] 69cal 38/59rpm
2) 1km - 14:53(14:53/km) 97/117bpm [1444b/km] 77cal 27/62rpm
3) 1km - 18:19(18:19/km) 91/114bpm [1667b/km] 75cal 23/72rpm
4) 1km - 10:47(10:47/km) 80/92bpm [863b/km] 40cal 13/62rpm
5) 1km - 12:32(12:32/km) 63/86bpm [790b/km] 17cal 5/98rpm
6) 1km - 19:23(19:23/km) 71/89bpm [1376b/km] 62cal 31/77rpm
7) 1km - 14:36(14:36/km) 72/95bpm [1051b/km] 37cal 13/62rpm
8) 0.03km - 2(1:16/km) 71/71bpm [90b/km]
15:33 14:53 18:19 10:47 12:32 19:23 14:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:51 4:51 38:46 87 80-98 3373 102 82-114 3/3
0.25 7:23 2:32 20:20 89 84-94 1809 112 104-114 3/3
0.38 10:06 2:42 21:38 84 77-89 1817 112 102-118 2/1
0.50 13:37 3:32 28:13 86 81-91 2427 107 100-114 3/1
0.63 15:37 1:59 15:56 84 81-89 1338 111 102-114 2/3
0.75 17:45 2:08 17:07 90 81-100 1540 110 96-122 2/2
0.88 20:31 2:46 22:05 106 96-112 2341 111 106-114 2/1
1.00 22:59 2:28 19:48 81 65-107 1603 111 106-116 2/3
1.13 25:52 2:53 23:07 91 69-107 2104 112 94-118 1/5
1.25 30:32 4:39 37:15 108 99-116 4023 101 38-124 4/3
1.38 34:52 4:20 34:43 99 89-112 3437 129 100-144 2/2
1.50 38:48 3:55 31:22 103 99-109 3231 107 86-124 3/2
1.63 41:43 2:56 23:27 102 89-112 2392 103 98-108 1/1
1.75 46:14 4:30 36:03 80 62-96 2884 109 94-118 6/1
1.88 48:42 2:28 19:44 71 61-79 1401 111 100-114 3/2
2.00 49:57 1:15 9:59 76 70-81 759 - 3/2
2.13 53:02 3:05 24:40 83 75-92 2048 - 2/1
2.25 55:22 2:21 18:46 78 65-88 1464 - 1/1
2.38 57:26 2:03 16:25 80 76-85 1313 107 98-114 1/1
2.50 59:47 2:21 18:50 81 78-84 1526 114 100-124 2/1
2.63 1:03:30 3:43 29:47 64 54-85 1906 99 96-102 3/1
2.75 1:05:40 2:10 17:18 64 59-69 1107 - 2/2
2.88 1:08:07 2:27 19:38 65 62-69 1276 - 2/2
3.00 1:10:55 2:48 22:22 62 58-69 1387 - 4/4
3.13 1:12:14 1:19 10:34 60 56-65 634 108 90-114 2/1
3.25 1:22:04 9:50 1:18:39 66 51-76 5190 111 94-154 1/1
3.38 1:24:51 2:47 22:17 71 67-80 1582 115 98-126 1/2
3.50 1:26:59 2:08 17:03 71 66-77 1210 120 114-128 1/5
3.63 1:29:25 2:26 19:25 77 67-89 1496 117 114-120 6/3
3.75 1:31:47 2:22 19:00 81 77-89 1539 116 114-120 3/7
3.88 1:34:08 2:21 18:51 88 83-95 1658 118 116-124 4/3
4.00 1:42:00 7:52 1:02:56 70 61-86 4405 107 100-114 3/1
4.13 1:45:05 3:05 24:36 65 58-82 1599 - 4/3
4.25 1:45:42 37 4:56 64 59-75 315 - 1/2
4.37 1:46:05 23 3:15 73 70-75 237 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 8:12 16:29 More
    1km 10:21 16:39 More
    Mile 17:48 17:48 More
    5k 1:10:26 22:40 More
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