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Sat 8th Mar 2025 at 9:01am by Joanna Franczak

Run > General
  • Time
    26:39
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    83.6%
  • Stride(cm)
    104
  • Cals
    312
  • Watts
    293
  • Cadence
    181
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1483
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 158/175bpm [865b/km] 57cal 300/419W
2) 1km - 5:18(5:18/km) 174/181bpm [921b/km] 63cal 289/396W
3) 1km - 5:05(5:05/km) 176/182bpm [894b/km] 61cal 279/361W
4) 1km - 5:53(5:53/km) 175/183bpm [1028b/km] 69cal 293/389W
5) 0.97km - 4:36(4:46/km) 184/188bpm [876b/km] 58cal 301/427W
6) 0.04km - 19(7:50/km) 186/188bpm [1455b/km] 4cal 166/328W
5:28 5:18 5:05 5:53 4:36 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:48 158 72-175 1389 178 0-190 300 0-419 30/13
1.24 10:45 5:18 8:31 174 171-181 1483 179 174-194 289 206-396 25/30
1.86 15:50 5:04 8:11 176 159-182 1439 179 174-188 279 231-361 15/33
2.48 21:42 5:52 9:28 174 160-183 1646 182 176-188 292 224-389 37/13
3.08 26:17 4:35 7:40 184 180-188 1409 184 176-190 301 224-427 18/32
3.11 26:36 19 +1 12:46 186 183-188 2373 115 0-184 166 0-328 0/0
3.11 26:36 0 +1 0 183 183-183 NAN 176 176-176 214 214-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 9:40
    24 4.8% 10:11
    23 4.5% 9:56
    14 4.3% 9:22
    12 6.2% 10:10
    12 5.9% 10:27

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Power Distribution

    293W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 0.00% More
    800m 3:36 7:15 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 26:35 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:37 8:34
    5M 44:05 8:49
    10km 55:30 8:56
    10M 1:31:55 9:12
    Half 2:02:22 9:20
    20M 3:11:38 9:35
    Mara 4:15:08 9:44
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