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Sat 15th Feb 2025 at 8:44am by Joanna Franczak

Run > General
  • Time
    37:31
  • Miles
    5.01
  • Min/mi
    7:29
  • Stride(cm)
    114
  • Cals
    415
  • Watts
    313
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1196
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 168/186bpm [887b/km] 61cal 284/368W
2) 1km - 5:14(5:14/km) 181/184bpm [946b/km] 65cal 280/305W
3) 1km - 4:24(4:24/km) 147/182bpm [646b/km] 44cal 317/382W
4) 1km - 4:22(4:22/km) 164/166bpm [716b/km] 49cal 335/356W
5) 1km - 4:23(4:23/km) 164/166bpm [719b/km] 49cal 330/351W
6) 1km - 4:25(4:25/km) 150/166bpm [663b/km] 42cal 331/359W
7) 1km - 4:11(4:11/km) 141/145bpm [589b/km] 43cal 342/419W
8) 1km - 4:59(4:59/km) 157/170bpm [783b/km] 59cal 290/326W
9) 0.06km - 17(4:50/km) 171/171bpm [826b/km] 3cal 311/314W
5:17 5:14 4:24 4:22 4:23 4:25 4:11 4:59 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 148 90-184 1228 184 158-190 302 198-368 5/2
0.50 4:13 2:09 8:36 181 177-186 1556 185 178-190 275 249-308 2/2
0.75 6:19 2:05 8:20 181 179-182 1510 186 182-190 279 268-302 1/1
1.00 8:24 2:05 8:22 182 180-184 1522 188 182-192 283 273-305 2/1
1.25 21:14 12:50 +10:46 51:19 179 82-184 9187 186 174-192 273 246-286 2/2
1.50 23:04 1:50 7:21 129 83-155 949 194 186-208 339 300-382 2/2
1.75 24:51 1:47 7:07 158 154-161 1125 192 188-196 330 312-345 2/1
2.00 26:36 1:45 7:01 164 161-166 1152 189 184-192 327 312-346 2/2
2.25 28:23 1:47 7:07 164 162-165 1168 190 184-194 336 324-353 2/2
2.50 30:08 1:45 7:00 164 163-165 1148 188 184-192 334 319-356 2/2
2.75 31:53 1:45 7:01 163 162-164 1144 190 186-196 331 321-341 3/2
3.00 33:41 1:48 7:12 164 162-165 1180 188 184-192 324 310-341 1/2
3.25 35:26 1:45 6:59 162 155-166 1130 189 184-194 337 326-351 3/2
3.50 37:13 1:47 7:08 151 143-156 1077 189 182-192 330 302-359 2/2
3.75 39:00 1:47 7:09 141 140-144 1007 187 184-192 331 313-347 2/1
4.00 40:44 1:44 6:55 143 141-145 989 188 184-194 328 314-351 1/2
4.25 42:24 1:40 6:40 140 139-142 934 187 184-192 358 344-385 2/3
4.50 46:20 3:56 +2:09 15:44 135 118-151 2125 186 110-194 317 86-419 2/1
4.75 48:26 2:05 8:22 161 152-166 1347 190 186-196 282 253-326 2/2
5.00 50:22 1:56 7:45 167 164-171 1295 193 186-198 294 272-314 2/3
5.01 50:26 4 10:05 171 171-171 1724 183 180-186 308 307-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 188 5 36:50 9:31
    Walk 4.6 110 0 2:48 6:27:30
    Still 0.0 - - 1 -
    Pause 17.6 - - 10:46 -

  • Power Distribution

    313W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:16 6:33 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 23:53 7:41 0.00% More
    5 miles 50:21 10:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:36 7:16
    5M 37:26 7:29
    10km 47:08 7:35
    10M 1:18:03 7:48
    Half 1:43:55 7:56
    20M 2:42:44 8:08
    Mara 3:36:40 8:16
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