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Sat 22nd Feb 2025 at 1:11pm by Joanna Franczak

Walk > General
  • Time
    3:02:06
  • Miles
    3.28
  • Min/mi
    55:31
  • Stride(cm)
    28
  • Cals
    509
  • Cadence
    102
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    4709
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 27:42(27:42/km) 97/115bpm [2687b/km] 110cal 18/79rpm
2) 1km - 38:37(38:37/km) 85/115bpm [3283b/km] 103cal 16/79rpm
3) 1km - 1:10:30(1:10:30/km) 78/112bpm [5498b/km] 153cal 8/80rpm
4) 1km - 23:33(23:33/km) 76/99bpm [1790b/km] 65cal 27/80rpm
5) 1km - 15:44(15:44/km) 91/108bpm [1432b/km] 57cal 44/79rpm
6) 0.28km - 6:00(21:07/km) 87/100bpm [1837b/km] 21cal 33/60rpm
27:42 38:37 1:10:30 23:33 15:44 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:16 6:16 50:10 94 76-110 4715 99 80-144 27/5
0.25 9:24 3:08 25:00 99 86-112 2475 98 92-102 17/0
0.38 14:50 5:26 43:28 98 88-115 4259 104 82-158 14/2
0.50 18:49 4:00 31:56 103 85-110 3290 88 80-154 14/3
0.63 27:42 8:52 1:10:59 93 78-113 6601 94 86-102 7/3
0.75 31:59 4:18 34:23 101 86-113 3473 91 80-152 7/15
0.88 34:55 2:56 23:25 102 93-114 2389 104 96-110 3/8
1.00 39:04 4:09 33:12 88 84-91 2922 106 90-120 4/3
1.13 47:39 8:35 1:08:39 82 67-99 5629 111 86-148 6/2
1.25 1:06:33 18:54 2:31:08 82 71-106 12393 120 80-156 12/2
1.38 1:22:34 16:02 2:08:12 83 67-101 10641 113 80-158 7/3
1.50 1:36:44 14:09 1:53:16 83 68-111 9401 98 80-122 7/2
1.63 2:01:20 24:36 3:16:51 77 63-100 15158 114 80-152 8/3
1.75 2:08:45 7:25 59:20 78 65-90 4628 100 84-124 7/7
1.88 2:16:53 8:08 1:05:03 72 55-95 4684 106 94-122 6/4
2.00 2:22:46 5:53 47:01 66 61-77 3103 107 90-124 3/3
2.13 2:28:39 5:53 47:05 65 53-77 3060 98 40-106 4/4
2.25 2:33:03 4:24 35:12 81 73-89 2851 92 80-100 6/9
2.38 2:36:24 3:21 26:51 89 85-96 2390 95 84-100 2/18
2.50 2:40:51 4:27 35:37 91 87-99 3241 95 80-150 3/13
2.63 2:45:24 4:33 36:23 88 82-96 3201 96 80-158 3/17
2.75 2:49:03 3:39 29:14 89 77-107 2602 94 82-100 5/12
2.88 2:51:42 2:39 21:12 102 92-108 2162 113 98-150 18/4
3.00 2:54:06 2:23 19:08 89 86-91 1703 114 110-118 13/3
3.13 2:56:27 2:21 18:50 89 84-91 1676 113 106-118 8/25
3.25 2:59:50 3:23 27:02 90 82-100 2433 113 108-120 2/37
3.28 3:02:07 2:17 1:08:47 82 73-89 5641 103 94-116 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 5.8% 41:32
    33 6.7% 2:19:20
    24 3.7% 32:10
    11 4.9% 27:58

  • Cadence Distribution

    102 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:54 19:56 More
    1km 13:33 21:48 More
    Mile 26:00 26:00 More
    5k 2:52:00 55:22 More
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