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Thu 13th Feb 2025 at 7:51am by Joanna Franczak

Run > General
  • Time
    1:28:21
  • Miles
    9.97
  • Min/mi
    8:52
  • Pacing
    89.6%
  • Stride(cm)
    98
  • Cals
    987
  • Watts
    269
  • Cadence
    185
  • BPM
    163
  • %MHR
    95
  • B/mi
    1440
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 146/157bpm [824b/km] 58cal 256/333W
2) 1km - 5:35(5:35/km) 156/161bpm [871b/km] 62cal 262/279W
3) 1km - 5:27(5:27/km) 158/162bpm [862b/km] 61cal 271/354W
4) 1km - 5:33(5:33/km) 161/168bpm [892b/km] 62cal 272/451W
5) 1km - 5:31(5:31/km) 159/163bpm [876b/km] 61cal 262/306W
6) 1km - 5:31(5:31/km) 163/167bpm [898b/km] 62cal 267/334W
7) 1km - 5:30(5:30/km) 165/171bpm [909b/km] 62cal 274/315W
8) 1km - 5:18(5:18/km) 167/175bpm [885b/km] 61cal 270/319W
9) 1km - 5:30(5:30/km) 164/172bpm [902b/km] 62cal 265/388W
10) 1km - 5:23(5:23/km) 162/164bpm [873b/km] 60cal 263/289W
11) 1km - 5:20(5:20/km) 166/169bpm [886b/km] 61cal 283/381W
12) 1km - 8:06(8:06/km) 165/172bpm [1338b/km] 90cal 193/306W
13) 1km - 3:56(3:56/km) 166/172bpm [652b/km] 44cal 284/443W
14) 1km - 5:24(5:24/km) 166/172bpm [897b/km] 60cal 268/307W
15) 1km - 5:21(5:21/km) 167/173bpm [893b/km] 60cal 276/404W
16) 1km - 5:07(5:07/km) 170/175bpm [870b/km] 59cal 283/435W
17) 0.04km - 10(4:22/km) 169/170bpm [739b/km] 2cal 357/366W
5:39 5:35 5:27 5:33 5:31 5:31 5:30 5:18 5:30 5:23 5:20 8:06 3:56 5:24 5:21 5:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:07 145 87-157 1322 187 172-194 260 184-333 6/5
1.00 8:59 4:25 8:51 154 149-158 1362 191 184-196 263 255-276 4/2
1.50 13:29 4:30 9:01 157 155-161 1414 185 178-194 260 244-281 4/4
2.00 17:50 4:21 8:42 159 155-162 1382 186 182-192 275 238-451 9/7
2.50 22:20 4:30 9:01 161 155-168 1451 184 94-194 273 120-445 11/6
3.00 26:48 4:28 8:56 159 153-163 1421 186 182-192 260 146-306 4/8
3.50 31:14 4:25 8:50 162 154-167 1432 186 176-196 265 204-334 6/6
4.00 35:36 4:22 8:45 164 162-167 1434 185 180-190 272 257-293 5/5
4.50 40:03 4:27 8:54 166 162-172 1479 185 178-188 270 235-315 7/4
5.00 44:17 4:14 8:28 168 159-175 1423 185 182-190 274 254-319 6/8
5.50 48:44 4:27 8:53 164 159-171 1457 186 182-192 266 241-388 6/4
6.00 53:04 4:21 8:41 162 158-164 1407 187 184-192 264 253-285 4/6
6.50 57:19 4:14 8:28 164 160-168 1389 184 180-190 275 238-381 7/10
7.00 1:01:40 4:21 8:43 166 162-169 1447 183 176-190 277 250-351 8/4
7.50 1:06:55 5:15 10:30 165 158-172 1732 176 84-194 242 1-306 4/23
8.00 1:11:38 4:43 9:26 165 158-172 1556 179 112-190 275 223-326 23/5
8.50 1:15:59 4:21 8:43 167 161-172 1456 186 180-194 277 231-443 7/7
9.00 1:20:16 4:17 8:34 166 160-168 1423 187 182-194 267 242-284 3/5
9.50 1:24:31 4:15 8:29 170 166-175 1442 183 176-190 280 213-404 7/8
9.97 1:28:20 3:49 8:13 169 164-172 1388 183 174-230 292 171-435 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 185 9.7 1:27:03 8:57
    Walk 1.2 111 0.2 1:04 4:26
    Still 0.2 - - 13 -

  • Power Distribution

    269W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 26:53 8:39 0.00% More
    5 miles 43:32 8:42 0.00% More
    10k 54:24 8:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:40 8:16
    5M 42:31 8:30
    10km 53:31 8:37
    10M 1:28:38 8:52
    Half 1:58:00 9:00
    20M 3:04:47 9:14
    Mara 4:06:02 9:23
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