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Fri 28th Feb 2025 at 5:25pm by Joanna Franczak

Walk > General
  • Time
    40:52
  • Miles
    2.38
  • Min/mi
    17:10
  • Stride(cm)
    76
  • Cals
    123
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1424
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 70/94bpm [773b/km] 27cal 54/66rpm
2) 1km - 10:05(10:05/km) 69/96bpm [696b/km] 15cal 60/120rpm
3) 1km - 10:17(10:17/km) 96/105bpm [988b/km] 40cal 58/64rpm
4) 0.83km - 9:26(11:21/km) 98/110bpm [1112b/km] 41cal 51/87rpm
11:03 10:05 10:17 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 68 59-80 1467 116 110-124 1/1
0.25 4:47 2:06 16:45 62 60-64 1038 122 120-124 2/1
0.38 7:04 2:17 18:16 80 65-93 1461 123 106-128 2/2
0.50 9:02 1:57 15:39 67 62-78 1049 124 122-126 1/1
0.63 11:06 2:04 16:30 72 67-77 1188 124 120-126 4/1
0.75 13:03 1:57 15:37 66 62-71 1030 125 124-128 1/1
0.88 15:02 1:59 15:54 64 62-66 1018 125 122-126 1/1
1.00 17:00 1:58 15:42 66 61-73 1036 124 124-126 1/1
1.13 18:59 1:59 15:54 72 63-79 1145 123 120-126 1/2
1.25 21:16 2:17 18:19 78 62-96 1429 120 116-124 1/1
1.38 23:27 2:11 17:25 98 91-104 1707 122 114-124 1/1
1.50 25:28 2:01 16:08 97 95-99 1565 124 120-126 0/1
1.63 27:39 2:11 17:26 93 89-95 1622 123 122-126 2/1
1.75 29:38 1:59 15:51 98 93-101 1554 124 120-128 2/2
1.88 31:35 1:57 15:38 94 92-98 1470 125 122-126 0/3
2.00 33:32 1:57 15:36 99 95-109 1544 126 122-172 1/1
2.13 35:29 1:57 15:36 103 96-109 1607 124 112-128 2/3
2.25 37:32 2:03 16:21 98 95-102 1603 124 120-128 1/2
2.38 40:41 3:09 25:13 94 85-100 2370 122 118-124 2/1
2.38 40:52 11 32:17 85 85-85 2744 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Cadence Distribution

    123 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:44 15:33 More
    1km 9:46 15:44 More
    Mile 16:08 16:08 More
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