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Wed 5th Mar 2025 at 9:53am by Joanna Franczak

Walk > General
  • Time
    3:22:36
  • Miles
    10.27
  • Min/mi
    19:44
  • Stride(cm)
    71
  • Cals
    895
  • Cadence
    115
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1674
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 86/100bpm [893b/km] 51cal 56/66rpm
2) 1km - 9:53(9:53/km) 93/99bpm [920b/km] 55cal 62/65rpm
3) 1km - 9:57(9:57/km) 93/101bpm [926b/km] 56cal 62/64rpm
4) 1km - 10:38(10:38/km) 90/108bpm [956b/km] 54cal 61/64rpm
5) 1km - 14:37(14:37/km) 90/101bpm [1316b/km] 66cal 39/89rpm
6) 1km - 10:27(10:27/km) 92/116bpm [961b/km] 50cal 48/62rpm
7) 1km - 12:24(12:24/km) 68/95bpm [843b/km] 52cal 53/67rpm
8) 1km - 12:13(12:13/km) 70/81bpm [855b/km] 52cal 51/68rpm
9) 1km - 11:34(11:34/km) 63/77bpm [729b/km] 51cal 52/115rpm
10) 1km - 12:07(12:07/km) 90/103bpm [1091b/km] 53cal 52/61rpm
11) 1km - 14:43(14:43/km) 84/97bpm [1236b/km] 54cal 45/92rpm
12) 1km - 13:03(13:03/km) 93/102bpm [1213b/km] 54cal 50/61rpm
13) 1km - 14:11(14:11/km) 98/114bpm [1390b/km] 56cal 45/75rpm
14) 1km - 12:23(12:23/km) 85/92bpm [1053b/km] 53cal 53/61rpm
15) 1km - 14:34(14:34/km) 82/92bpm [1194b/km] 55cal 44/61rpm
16) 1km - 11:36(11:36/km) 89/97bpm [1033b/km] 53cal 57/63rpm
17) 0.52km - 7:52(15:03/km) 88/101bpm [1325b/km] 30cal 37/62rpm
10:23 9:53 9:57 10:38 14:37 10:27 12:24 12:13 11:34 12:07 14:43 13:03 14:11 12:23 14:34 11:36 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:26 8:26 16:51 84 71-100 1416 122 102-132 8/7
1.00 16:23 7:58 15:55 94 87-98 1497 125 116-128 7/5
1.50 24:17 7:54 15:48 92 88-98 1453 125 122-130 7/5
2.00 32:40 8:23 16:45 93 86-101 1558 124 114-128 14/11
2.50 41:03 8:23 16:47 91 82-107 1527 123 96-126 11/5
3.00 49:38 8:35 17:11 90 82-97 1546 122 100-178 6/7
3.50 2:15:55 1:26:16 +1:15:38 2:52:32 96 76-116 16564 112 80-152 4/11
4.00 2:26:35 10:40 21:20 71 56-98 1515 116 110-124 12/6
4.50 2:37:02 10:27 20:55 73 58-95 1527 114 90-136 10/11
5.00 2:46:45 9:43 19:26 68 58-81 1321 113 86-124 7/7
5.50 2:55:56 9:11 18:22 63 57-72 1157 114 100-230 8/6
6.00 3:05:30 9:34 19:07 86 59-103 1644 108 80-116 12/12
6.50 3:15:40 10:11 20:21 84 77-89 1710 111 102-122 7/6
7.00 3:27:50 12:09 24:18 86 76-99 2090 110 80-154 7/6
7.50 3:38:25 10:35 21:10 93 79-102 1968 112 86-118 9/7
8.00 3:50:19 11:54 23:48 99 79-113 2356 109 84-118 7/6
8.50 4:00:02 9:44 19:27 85 79-93 1654 111 94-120 7/7
9.00 4:12:58 12:56 25:53 82 74-91 2122 108 86-120 8/10
9.50 4:21:57 8:59 17:58 85 77-92 1527 117 110-124 9/8
10.00 4:31:34 9:36 19:13 91 86-96 1748 117 108-122 7/8
10.27 4:38:13 6:39 24:57 88 77-101 2196 117 80-124 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 22:03

  • Cadence Distribution

    115 avge / 230 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:44 15:33 More
    1km 9:43 15:38 More
    Mile 15:43 15:43 More
    5k 59:55 19:17 More
    5 miles 1:42:26 20:29 More
    10k 2:08:38 20:42 More
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