Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 2:38pm by Joanna Franczak

Run > General
  • Time
    1:31:49
  • Miles
    10.28
  • Min/mi
    8:56
  • Pacing
    8.2%
  • Stride(cm)
    100
  • Cals
    981
  • Watts
    284
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1393
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 143/161bpm [787b/km] 56cal 295/378W
2) 1km - 5:23(5:23/km) 157/164bpm [846b/km] 59cal 270/351W
3) 1km - 5:21(5:21/km) 160/165bpm [855b/km] 60cal 306/394W
4) 1km - 5:21(5:21/km) 127/162bpm [679b/km] 47cal 259/420W
5) 1km - 5:54(5:54/km) 130/157bpm [768b/km] 54cal 259/403W
6) 1km - 7:11(7:11/km) 130/163bpm [934b/km] 59cal 207/405W
7) 1km - 6:04(6:04/km) 139/158bpm [844b/km] 57cal 259/384W
8) 1km - 5:23(5:23/km) 166/171bpm [895b/km] 62cal 305/448W
9) 1km - 5:38(5:38/km) 164/176bpm [924b/km] 64cal 284/380W
10) 1km - 5:17(5:17/km) 162/175bpm [856b/km] 59cal 258/286W
11) 1km - 5:23(5:23/km) 164/172bpm [883b/km] 61cal 285/335W
12) 1km - 5:17(5:17/km) 169/172bpm [894b/km] 61cal 270/296W
13) 1km - 5:15(5:15/km) 170/178bpm [892b/km] 61cal 281/352W
14) 1km - 5:13(5:13/km) 168/178bpm [875b/km] 59cal 283/385W
15) 1km - 5:14(5:14/km) 173/175bpm [905b/km] 62cal 298/356W
16) 1km - 5:15(5:15/km) 175/180bpm [918b/km] 62cal 307/425W
17) 0.55km - 3:10(5:45/km) 178/182bpm [1023b/km] 38cal 308/403W
5:30 5:23 5:21 5:21 5:54 7:11 6:04 5:23 5:38 5:17 5:23 5:17 5:15 5:13 5:14 5:15 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:05 140 76-161 1271 180 154-188 301 48-378 12/7
1.00 8:48 4:16 8:32 156 143-162 1331 183 176-202 267 156-351 7/35
1.50 13:04 4:15 8:31 159 152-164 1354 184 176-188 309 227-394 8/11
2.00 24:14 11:11 +6:47 22:22 147 85-165 3287 183 166-190 302 213-420 11/11
2.50 29:57 5:42 +1:28 11:25 133 87-150 1518 183 172-188 273 214-393 18/10
3.00 42:18 12:21 +7:28 24:43 127 74-157 3139 172 82-188 276 8-403 11/24
3.50 50:01 7:43 +2:19 15:25 136 104-163 2097 179 90-190 274 106-405 10/7
4.00 59:14 9:13 +3:19 18:27 130 108-145 2398 163 110-188 262 17-384 18/7
4.50 1:03:30 4:16 +6 8:32 150 126-168 1279 184 178-188 296 200-448 19/10
5.00 1:07:48 4:18 8:36 167 162-171 1437 183 176-188 280 254-355 17/23
5.50 1:12:15 4:27 8:55 162 156-172 1444 184 176-188 282 232-380 4/9
6.00 1:16:40 4:25 8:50 166 159-176 1465 183 176-188 268 230-347 25/4
6.50 1:20:56 4:15 8:31 161 159-167 1371 185 180-190 266 247-317 1/11
7.00 1:25:16 4:21 8:41 168 164-172 1460 185 180-188 286 249-335 11/7
7.50 1:29:31 4:15 8:29 169 163-172 1434 184 178-188 273 242-296 6/4
8.00 1:33:51 4:20 8:40 171 165-178 1481 184 178-188 282 223-352 15/7
8.50 1:37:54 4:03 8:06 166 162-175 1343 184 176-188 283 234-385 4/30
9.00 1:42:10 4:17 8:33 173 170-178 1480 183 176-186 285 250-316 11/1
9.50 1:46:23 4:13 8:26 174 172-179 1469 181 176-186 310 275-380 9/7
10.00 1:50:33 4:10 8:19 174 166-180 1448 181 176-186 299 217-425 12/20
10.28 1:53:15 2:42 9:32 178 172-182 1696 183 166-188 315 242-403 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 16:29
    23 5.1% 9:59
    20 4.2% 9:29
    19 8.1% 11:42
    13 1.2% 8:36
    12 2.3% 8:49

  • Cadence Distribution

    181 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 182 10.1 1:28:34 10:45
    Walk 2.4 124 0.2 3:12 18:35
    Still 1.0 - - 1:19 -
    Pause 15.1 - - 20:10 -

  • Power Distribution

    284W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:57 7:56 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:11 8:26 0.00% More
    5 miles 42:44 8:33 0.00% More
    10k 53:21 8:35 0.00% More
    10 miles 1:50:27 11:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:46 8:33
    10km 53:51 8:40
    10M 1:29:10 8:55
    Half 1:58:43 9:04
    20M 3:05:55 9:18
    Mara 4:07:31 9:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here