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Sun 16th Feb 2025 at 2:15pm by Joanna Franczak

Bike > General
  • Time
    12:41
  • Miles
    2.25
  • Mph
    10.6
  • Cals
    73
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    635
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.62km - 12:41(3:30/km) 113/125bpm [396b/km] 73cal
12:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17:49 17:49 +18:39 0.21 98 78-121 27927 0/0
0.13 20:30 2:41 1.39 92 81-100 3959 0/1
0.19 20:56 26 8.67 104 101-106 719 0/1
0.25 21:13 17 12.92 106 105-107 492 0/0
0.31 21:27 14 16.08 108 105-111 403 0/0
0.38 21:43 16 14.15 111 110-112 471 1/0
0.44 21:59 15 14.53 109 107-111 450 2/0
0.50 22:15 16 14.27 113 111-113 475 1/3
0.56 22:30 15 14.93 114 113-115 458 0/0
0.63 22:44 14 16.15 116 115-117 431 1/0
0.69 23:01 18 12.55 117 115-118 559 0/1
0.75 23:16 15 15.07 120 119-122 478 3/1
0.81 23:31 15 14.93 121 121-122 486 1/0
0.88 23:47 16 14.42 121 121-122 503 0/1
0.94 24:03 16 14.31 120 119-120 503 0/1
1.00 24:19 16 14.08 120 119-121 512 1/0
1.06 24:35 16 13.99 121 119-122 519 0/0
1.13 24:50 16 14.44 117 116-118 486 1/0
1.19 25:06 16 14.44 118 118-119 490 1/0
1.25 25:21 15 14.65 122 120-124 500 1/1
1.31 25:39 17 12.92 124 123-124 576 1/0
1.38 25:57 18 12.57 121 120-122 577 1/0
1.44 26:12 16 14.48 121 120-121 501 1/0
1.50 26:28 15 14.71 122 121-123 498 1/0
1.56 26:44 17 13.60 123 122-123 543 1/0
1.63 27:00 16 13.97 123 122-124 528 0/1
1.69 27:16 16 14.42 122 121-122 508 0/2
1.75 27:31 15 15.08 123 121-125 489 2/0
1.81 27:46 15 15.12 119 119-119 472 1/1
1.88 28:01 15 15.04 115 114-116 459 0/1
1.94 28:16 15 14.58 113 112-114 465 0/2
2.00 28:32 16 14.11 115 113-118 489 2/0
2.06 28:51 19 11.73 120 117-122 614 0/0
2.13 29:07 16 14.13 120 119-121 509 0/1
2.19 29:23 16 14.20 116 113-118 490 0/0
2.25 31:20 1:57 1.89 104 98-115 3299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:02 4:05 More
    1km 2:33 4:06 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:39 6:10
    20km 1:17:37 6:15
    15 miles 1:34:45 6:19
    20 miles 2:08:32 6:26
    40km 2:41:50 6:31
    25 miles 2:42:50 6:31
    42km 2:50:25 6:32
    50 miles 5:39:29 6:47
    56 miles 6:22:49 6:50
    100 miles 11:47:49 7:05
    112 miles 13:18:10 7:08
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