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Fri 14th Feb 2025 at 1:51pm by Joanna Franczak

Walk > General
  • Time
    1:08:25
  • Miles
    2.38
  • Min/mi
    28:45
  • Stride(cm)
    47
  • Cals
    266
  • Cadence
    120
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2504
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 90/103bpm [1050b/km] 62cal 50/90rpm
2) 1km - 24:10(24:10/km) 88/104bpm [2127b/km] 92cal 25/65rpm
3) 1km - 15:48(15:48/km) 84/108bpm [1327b/km] 58cal 33/77rpm
4) 0.83km - 16:47(20:10/km) 84/101bpm [1694b/km] 54cal 19/70rpm
11:40 24:10 15:48 16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 88 85-91 1727 125 118-128 6/2
0.25 4:38 2:11 17:25 93 86-101 1620 120 110-130 5/9
0.38 6:51 2:13 17:45 92 83-102 1633 125 110-132 2/2
0.50 9:11 2:20 18:39 100 96-103 1865 126 120-130 3/1
0.63 11:42 2:31 20:07 82 76-96 1649 136 86-180 2/0
0.75 14:01 2:20 18:38 92 87-99 1715 125 118-130 0/1
0.88 19:54 5:53 47:03 88 81-102 4141 111 100-122 1/1
1.00 22:47 2:53 23:03 88 82-94 2028 117 100-124 3/5
1.13 25:34 2:46 22:11 88 82-94 1952 120 110-126 1/1
1.25 35:49 10:15 1:22:03 86 71-100 7056 118 94-126 1/1
1.38 38:03 2:14 17:49 92 81-98 1639 125 118-130 1/6
1.50 39:59 1:56 15:29 99 97-108 1532 124 120-130 3/3
1.63 44:45 4:46 38:11 86 74-107 3283 119 82-154 2/2
1.75 48:58 4:13 33:45 76 70-82 2565 96 86-104 2/1
1.88 51:49 2:51 22:47 84 78-93 1914 116 112-120 3/3
2.00 54:06 2:17 18:18 87 83-92 1593 116 110-120 2/2
2.13 56:23 2:17 18:13 90 84-95 1640 116 114-122 2/1
2.25 1:01:41 5:18 42:21 84 75-91 3558 116 116-118 2/4
2.38 1:07:32 5:51 46:52 84 75-101 3936 113 98-128 4/5
2.38 1:08:25 53 2:18:54 73 67-78 10140 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    120 avge / 180 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:29 17:03 More
    1km 11:01 17:44 More
    Mile 22:14 22:14 More
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