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Sat 1st Mar 2025 at 7:36pm by Joanna Franczak

Walk > General
  • Time
    1:16:55
  • Miles
    3.52
  • Min/mi
    21:51
  • Stride(cm)
    67
  • Cals
    332
  • Cadence
    110
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2165
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 15:26(15:26/km) 97/111bpm [1498b/km] 59cal 44/77rpm
2) 1km - 14:07(14:07/km) 84/121bpm [1186b/km] 55cal 46/71rpm
3) 1km - 15:11(15:11/km) 103/117bpm [1564b/km] 62cal 41/62rpm
4) 1km - 12:12(12:12/km) 106/119bpm [1293b/km] 57cal 50/62rpm
5) 1km - 11:07(11:07/km) 101/119bpm [1123b/km] 57cal 52/64rpm
6) 0.67km - 8:52(13:11/km) 111/118bpm [1463b/km] 42cal 47/83rpm
15:26 14:07 15:11 12:12 11:07 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 92 89-97 2077 96 92-100 0/2
0.25 6:42 3:52 30:59 98 88-105 3036 97 82-108 3/3
0.38 9:59 3:17 26:19 93 86-100 2448 100 90-106 3/1
0.50 12:43 2:44 21:51 99 86-106 2163 104 100-110 1/3
0.63 15:31 2:48 22:26 100 85-110 2244 104 96-114 3/0
0.75 18:12 2:41 21:26 83 75-91 1779 103 94-106 2/2
0.88 20:49 2:37 20:55 83 79-87 1736 106 102-112 1/3
1.00 24:00 3:11 25:30 78 67-94 1989 105 96-114 1/1
1.13 26:35 2:35 20:36 65 57-72 1339 106 102-110 1/1
1.25 29:41 3:07 24:55 105 71-120 2616 106 100-110 4/1
1.38 32:32 2:51 22:47 101 93-112 2302 108 104-110 0/3
1.50 35:14 2:42 21:33 109 98-117 2349 113 102-124 3/1
1.63 37:39 2:25 19:17 107 104-111 2063 112 110-114 1/3
1.75 40:02 2:24 19:08 106 102-112 2028 111 106-114 2/3
1.88 44:54 4:52 38:58 95 84-105 3701 105 88-118 2/2
2.00 47:54 3:00 24:00 99 90-109 2376 115 106-118 5/4
2.13 50:12 2:18 18:25 112 107-119 2063 114 112-116 5/3
2.25 52:22 2:10 17:20 116 114-117 2010 117 116-120 1/6
2.38 54:47 2:25 19:18 109 102-118 2104 118 114-122 3/1
2.50 57:08 2:21 18:51 99 91-110 1866 120 112-126 1/1
2.63 59:05 1:56 15:28 93 92-95 1439 124 122-126 2/3
2.75 1:01:04 1:59 15:53 93 91-96 1478 124 120-126 3/2
2.88 1:04:17 3:13 25:47 102 90-111 2630 118 102-124 1/2
3.00 1:06:23 2:06 16:49 110 96-119 1850 120 114-122 1/2
3.13 1:08:19 1:56 15:30 109 106-111 1690 123 120-126 1/3
3.25 1:10:26 2:06 16:48 111 107-113 1865 118 106-122 1/1
3.38 1:13:39 3:13 25:46 111 106-117 2861 108 88-116 1/1
3.50 1:16:19 2:41 21:25 113 107-117 2420 112 96-116 1/1
3.52 1:16:54 35 24:04 115 114-118 2768 120 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:13 16:31 More
    1km 10:42 17:13 More
    Mile 18:02 18:02 More
    5k 1:05:41 21:09 More
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