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Ian Williams aka Fetch

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Sat 1st Mar 2025 at 6:19am by Joanna Franczak

Run > General
  • Time
    2:55:45
  • Miles
    19.89
  • Min/mi
    8:50
  • Pacing
    27.8%
  • Stride(cm)
    100
  • Cals
    2026
  • Watts
    270
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1516
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 147/170bpm [870b/km] 61cal 258/436W
2) 1km - 5:36(5:36/km) 185/193bpm [1035b/km] 70cal 265/328W
3) 1km - 5:35(5:35/km) 185/193bpm [1033b/km] 68cal 259/317W
4) 1km - 5:37(5:37/km) 185/190bpm [1040b/km] 69cal 256/304W
5) 1km - 5:32(5:32/km) 182/190bpm [1006b/km] 67cal 262/316W
6) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 60cal 270/328W
7) 1km - 5:31(5:31/km) 156/160bpm [861b/km] 58cal 262/322W
8) 1km - 5:29(5:29/km) 157/161bpm [861b/km] 58cal 263/295W
9) 1km - 5:34(5:34/km) 156/162bpm [868b/km] 60cal 267/350W
10) 1km - 5:37(5:37/km) 156/164bpm [877b/km] 55cal 250/313W
11) 1km - 5:57(5:57/km) 167/185bpm [994b/km] 64cal 262/435W
12) 1km - 5:37(5:37/km) 168/185bpm [943b/km] 64cal 270/377W
13) 1km - 5:29(5:29/km) 155/160bpm [849b/km] 60cal 268/307W
14) 1km - 5:32(5:32/km) 155/160bpm [858b/km] 60cal 265/335W
15) 1km - 5:30(5:30/km) 173/189bpm [952b/km] 64cal 265/334W
16) 1km - 5:31(5:31/km) 182/186bpm [1005b/km] 68cal 264/303W
17) 1km - 5:33(5:33/km) 183/187bpm [1015b/km] 68cal 270/311W
18) 1km - 5:30(5:30/km) 180/184bpm [989b/km] 65cal 269/325W
19) 1km - 5:32(5:32/km) 180/184bpm [997b/km] 66cal 264/275W
20) 1km - 5:40(5:40/km) 170/182bpm [964b/km] 65cal 257/281W
21) 1km - 5:39(5:39/km) 172/180bpm [972b/km] 64cal 267/280W
22) 1km - 5:34(5:34/km) 178/181bpm [990b/km] 65cal 260/273W
23) 1km - 5:37(5:37/km) 179/181bpm [1004b/km] 66cal 264/293W
24) 1km - 5:37(5:37/km) 179/181bpm [1006b/km] 66cal 260/284W
25) 1km - 5:48(5:48/km) 167/180bpm [968b/km] 64cal 256/323W
26) 1km - 5:40(5:40/km) 166/183bpm [940b/km] 63cal 263/294W
27) 1km - 5:45(5:45/km) 177/184bpm [1017b/km] 66cal 272/333W
28) 0.01km - 2(5:54/km) 181/181bpm [1069b/km] 254/254W
29) 1km - 5:00(5:00/km) 162/189bpm [809b/km] 60cal 301/401W
30) 1km - 4:57(4:57/km) 188/193bpm [931b/km] 65cal 289/405W
31) 1km - 5:04(5:04/km) 184/189bpm [934b/km] 63cal 301/415W
32) 1km - 4:53(4:53/km) 182/188bpm [888b/km] 60cal 294/414W
33) 1km - 4:19(4:19/km) 182/188bpm [786b/km] 54cal 334/510W
34) 0km - 1(5:57/km) 178/178bpm [1059b/km] 231/231W
5:55 5:36 5:35 5:37 5:32 5:32 5:31 5:29 5:34 5:37 5:57 5:37 5:29 5:32 5:30 5:31 5:33 5:30 5:32 5:40 5:39 5:34 5:37 5:37 5:48 5:40 5:45 2 5:00 4:57 5:04 4:53 4:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:31 147 81-170 1400 179 0-188 258 0-436 12/7
1.24 11:31 5:36 9:00 185 170-193 1666 186 182-192 265 221-328 7/6
1.86 17:05 5:35 8:59 185 180-193 1663 185 182-188 259 231-317 6/6
2.48 22:43 5:37 9:03 185 177-190 1674 185 180-190 256 215-304 5/6
3.10 28:13 5:31 8:53 182 153-190 1618 186 182-190 262 229-316 5/8
3.72 33:45 5:32 8:55 160 154-163 1426 186 180-190 270 247-328 7/3
4.35 39:16 5:31 8:53 156 154-160 1385 185 182-190 262 227-322 6/7
4.97 44:45 5:29 8:49 157 154-161 1385 184 178-188 263 222-295 7/9
5.59 50:19 5:34 8:57 156 150-162 1397 183 178-188 267 229-350 8/8
6.21 55:56 5:37 9:03 156 141-164 1411 187 170-236 250 109-313 4/26
6.83 1:01:52 5:56 9:35 167 151-185 1601 161 0-188 262 0-435 25/5
7.45 1:07:34 5:42 +1 9:12 168 149-185 1545 180 0-188 271 2-385 13/10
8.07 1:13:02 5:28 8:48 155 150-160 1365 183 178-188 268 214-307 8/8
8.69 1:18:33 5:32 8:54 155 150-160 1380 183 176-188 265 202-335 9/9
9.31 1:24:35 6:02 +1 9:44 173 153-189 1682 182 0-192 265 0-334 10/11
9.93 1:30:11 5:35 +1 9:00 182 177-187 1637 183 0-190 264 0-303 7/5
10.55 1:35:43 5:32 8:55 183 180-187 1633 184 170-188 270 233-311 11/9
11.17 1:41:11 5:29 8:50 180 175-184 1591 183 180-188 269 221-325 9/9
11.79 1:46:43 5:32 8:55 180 177-184 1605 183 178-188 264 257-275 5/3
12.41 1:52:34 5:50 +1 9:24 171 156-182 1606 178 0-186 258 0-281 5/3
13.03 1:58:12 5:38 9:05 172 159-180 1564 178 176-184 266 250-280 8/2
13.65 2:03:45 5:33 8:57 178 174-181 1594 179 174-186 260 246-273 3/5
14.27 2:09:21 5:37 9:02 179 174-181 1616 179 176-184 264 251-293 7/4
14.89 2:14:58 5:37 9:03 179 177-181 1619 179 176-186 260 250-284 5/5
15.52 2:22:08 7:09 +1 11:31 167 129-180 1924 175 0-186 256 0-323 9/6
16.14 2:27:46 5:39 9:07 166 153-183 1513 181 0-190 263 84-294 9/5
16.76 2:34:24 6:37 +2 10:40 177 154-184 1887 177 0-188 273 0-333 16/6
16.76 2:34:25 1 8:08 182 181-182 1479 174 174-174 252 250-254 0/0
17.38 2:46:47 12:22 +1 19:54 162 97-189 3223 181 0-192 302 0-401 13/10
18.00 2:51:43 4:57 7:58 188 183-193 1498 188 180-192 289 252-405 9/12
18.62 2:56:48 5:04 8:10 184 180-189 1503 184 178-188 302 250-415 12/9
19.24 3:01:40 4:52 7:51 182 176-189 1429 185 180-190 294 250-414 9/12
19.86 3:06:15 4:36 +1 7:25 182 178-188 1350 179 0-200 336 0-510 11/13
19.86 3:06:16 1 +1 10:10 178 178-178 1808 176 176-176 277 231-323 0/0
19.86 3:06:16 0 +1 0 178 178-178 NAN 176 176-176 231 231-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 8:02
    10 1.5% 8:57
    10 1.4% 10:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 183 19.8 2:54:12 9:18
    Walk 0.9 111 0.1 1:46 27:36
    Still 0.1 - - 13 -
    Pause 5.2 - - 10:19 -

  • Power Distribution

    270W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:28 6:58 0.00% More
    1km 4:18 6:56 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 27:29 8:51 0.00% More
    5 miles 44:30 8:54 0.00% More
    10k 55:45 8:58 0.00% More
    10 miles 1:30:13 9:01 0.00% More
    Half 1:58:22 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:40 8:08
    10km 51:12 8:14
    10M 1:24:47 8:29
    Half 1:52:53 8:37
    20M 2:56:47 8:50
    Mara 3:55:22 8:59
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