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F45
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Races
7 -
Miles
6131 -
Miles
24 -
Miles
113 -
Miles
2670 -
WAVA
68.99% -
5k
21:38 -
5M
35:34 -
Half
1:43:03
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Recent Training | |||
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11th May
|
General | 1.2mi | 33:55 |
11th May
|
General | 0.8mi | 18:25 |
9th May
|
General | 1.6mi | 30:18 |
9th May
|
General | 2.4mi | 44:22 |
8th May
|
Treadmill | 3.1mi | 32:25 |
12 Month Benchmarks | Run |
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Mile | 6:53 |
5k | 23:57 |
5mi | 41:02 |
10k | 54:22 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | PB | WB |
---|---|---|---|---|
5km | 1 | 21:38 68.99 | 21:38
6:58/mi
|
68.99 |
5mi | 5 | 35:34 68.32 | 35:34
7:07/mi
|
68.32 |
13.1mi | 1 | 1:43:03 63.65 | 1:43:03
7:52/mi
|
63.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Rock ‘n' Roll Liverpool Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
29 May | Rock ‘n' Roll Liverpool Half Marathon PB | 1:43:03 | 63.65 | 13.1mi |
28 May | Liverpool Rock N Roll 5k PB | 21:38 | 68.99 | 5km |
12 May | Weston Prom Run 9/9 | 36:13 | 67.10 | 5mi |
14 Apr | Weston Prom Run 8/9 PB | 35:34 | 68.32 | 5mi |
17 Mar | Weston Prom Run 7/9 | 35:40 | 68.13 | 5mi |
18 Feb | Weston Prom Run 6/9 | 35:39 | 68.16 | 5mi |
21 Jan | Weston Prom Run 5/9 | 36:41 | 66.24 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 106 | 82 | 85 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2024 | 88 | 22 | 82 | 61 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 |
2023 | 58 | 63 | 80 | 85 | 64 | 88 | 69 | 70 | 86 | 73 | 69 | 91 | 896 |
2023 | 4 | 4.3 | 3.8 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2023 | 81 | 31 | 51 | 38 | 41 | 58 | 58 | 83 | 68 | 75 | 86 | 55 | 723 |
2023 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 50 | 29 | 36 | 34 | 47 | 21 | 48 | 43 | 29 | 31 | 39 | 18 | 425 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2.4 | 4.4 | 3.4 | 10.3 |
2022 | 62 | 84 | 84 | 50 | 43 | 27 | 23 | 16 | 11 | 43 | 66 | 49 | 557 |
2022 | 0 | 4 | 8 | 0 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 23 |
2021 | 86 | 31 | 41 | 43 | 47 | 63 | 50 | 47 | 54 | 60 | 55 | 48 | 625 |
2021 | 86 | 19 | 33 | 53 | 22 | 42 | 40 | 51 | 26 | 37 | 14 | 24 | 448 |
2020 | 0 | 0 | 0 | 0 | 44 | 20 | 19 | 18 | 35 | 69 | 65 | 44 | 314 |
2020 | 91 | 9 | 48 | 71 | 95 | 75 | 60 | 2 | 17 | 34 | 44 | 45 | 591 |
2019 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 135 | 64 | 90 | 57 | 64 | 50 | 54 | 102 | 101 | 125 | 113 | 64 | 1019 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 15 |
2018 | 119 | 21 | 29 | 61 | 49 | 75 | 70 | 45 | 93 | 87 | 97 | 83 | 828 |
2017 | 139 | 18 | 0 | 0 | 22 | 41 | 50 | 77 | 59 | 77 | 104 | 17 | 604 |
2017 | 0 | 0 | 0 | 0 | 16 | 21 | 20 | 15 | 0 | 0 | 0 | 0 | 71 |
2016 | 83 | 95 | 79 | 79 | 106 | 51 | 81 | 86 | 114 | 111 | 109 | 95 | 1090 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 16:43(16:43/mi) 81/93bpm [1354b/mi] 89cal 49/123rpm
2) 0.2mi - 3:42(18:26/mi) 87/91bpm [1604b/mi] 24cal 52/65rpm Add a comment
1) 1mi - 10:04(10:04/mi) 124/137bpm [1249b/mi] 113cal
2) 1mi - 10:01(10:01/mi) 130/146bpm [1301b/mi] 114cal 3) 1mi - 9:52(9:52/mi) 134/140bpm [1321b/mi] 114cal 4) 0mi - 2(7:58/mi) 135/135bpm [1076b/mi] Add a comment
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1) 0.62mi - 13:32(21:46/mi) 80/88bpm [1742b/mi] 70cal 52/69rpm
2) 0.62mi - 11:57(19:13/mi) 82/87bpm [1576b/mi] 65cal 60/70rpm 3) 0.03mi - 33(17:57/mi) 80/81bpm [1436b/mi] 3cal 60/63rpm Add a comment
1) 1mi - 19:57(19:57/mi) 84/99bpm [1675b/mi] 116cal 55/73rpm
2) 1mi - 19:19(19:19/mi) 84/94bpm [1623b/mi] 108cal 57/73rpm 3) 0.43mi - 7:47(17:57/mi) 88/95bpm [1579b/mi] 44cal 59/70rpm Add a comment
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1) 1mi - 19:18(19:18/mi) 88/102bpm [1698b/mi] 101cal 46/120rpm
2) 0.42mi - 7:52(18:45/mi) 91/97bpm [1707b/mi] 42cal 58/67rpm Add a comment
1) 0mi - 45(0/mi) 75/81bpm [INFb/mi] 2cal
2) 0.32mi - 7:05(21:54/mi) 79/88bpm [1730b/mi] 42cal 46/111rpm Add a comment
1) 1mi - 16:27(16:27/mi) 87/99bpm [1432b/mi] 99cal 54/82rpm
2) 1mi - 18:23(18:23/mi) 85/95bpm [1563b/mi] 103cal 57/118rpm 3) 0.5mi - 8:38(17:22/mi) 88/95bpm [1528b/mi] 48cal 59/72rpm Add a comment
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1) 1mi - 10:28(10:28/mi) 126/142bpm [1318b/mi] 119cal
2) 1mi - 9:49(9:49/mi) 141/152bpm [1384b/mi] 122cal 3) 0.51mi - 4:58(9:47/mi) 143/153bpm [1400b/mi] 62cal 4) 0.1mi - 56(9:11/mi) 151/154bpm [1387b/mi] 12cal 5) 1mi - 9:36(9:36/mi) 149/155bpm [1430b/mi] 125cal 6) 0.15mi - 1:23(9:10/mi) 153/154bpm [1402b/mi] 18cal Add a comment
1) 1mi - 20:03(20:03/mi) 88/105bpm [1765b/mi] 107cal 47/70rpm
2) 1mi - 18:44(18:44/mi) 78/123bpm [1462b/mi] 105cal 59/69rpm 3) 0.51mi - 9:17(18:12/mi) 88/100bpm [1602b/mi] 50cal 59/69rpm Add a comment
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1) 1mi - 10:08(10:08/mi) 129/146bpm [1308b/mi] 120cal
2) 1mi - 10:00(10:00/mi) 137/150bpm [1369b/mi] 117cal 3) 1mi - 9:27(9:27/mi) 148/152bpm [1399b/mi] 122cal 4) 0.01mi - 3(8:03/mi) 151/151bpm [1216b/mi] Add a comment
1) 1mi - 18:04(18:04/mi) 92/102bpm [1662b/mi] 105cal 59/69rpm
2) 1mi - 18:10(18:10/mi) 90/99bpm [1635b/mi] 100cal 57/76rpm 3) 0.38mi - 6:19(16:31/mi) 91/98bpm [1502b/mi] 39cal 62/70rpm Add a comment
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1) 1mi - 17:03(17:03/mi) 85/101bpm [1449b/mi] 92cal 53/70rpm
2) 0.45mi - 8:12(18:15/mi) 85/91bpm [1551b/mi] 44cal 57/66rpm Add a comment
1) 1mi - 17:50(17:50/mi) 97/106bpm [1729b/mi] 105cal 52/85rpm
2) 1mi - 18:15(18:15/mi) 91/103bpm [1661b/mi] 104cal 58/67rpm 3) 0.56mi - 10:03(17:49/mi) 92/100bpm [1640b/mi] 56cal 59/70rpm Add a comment
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1) 1mi - 19:51(19:51/mi) 97/106bpm [1925b/mi] 104cal 55/72rpm
2) 0.11mi - 2:01(17:52/mi) 101/105bpm [1805b/mi] 11cal 64/69rpm Add a comment
1) 1mi - 9:28(9:28/mi) 142/156bpm [1344b/mi] 120cal
2) 1mi - 8:49(8:49/mi) 159/166bpm [1401b/mi] 120cal 3) 1mi - 8:15(8:15/mi) 169/177bpm [1395b/mi] 120cal 4) 0.14mi - 58(6:58/mi) 178/182bpm [1240b/mi] 15cal Add a comment
1) 0.78mi - 12:42(16:23/mi) 93/114bpm [1524b/mi] 86cal 61/76rpm
Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.58mi - 9:54(17:11/mi) 110/139bpm [1891b/mi] 64cal 56/72rpm
Add a comment
1) 1mi - 9:30(9:30/mi) 141/152bpm [1339b/mi] 117cal
2) 1mi - 9:17(9:17/mi) 149/154bpm [1382b/mi] 123cal 3) 1mi - 9:10(9:10/mi) 151/156bpm [1383b/mi] 121cal 4) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 125cal 5) 0.35mi - 3:10(9:00/mi) 158/160bpm [1423b/mi] 42cal Add a comment
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1) 1mi - 18:28(18:28/mi) 89/104bpm [1644b/mi] 107cal 59/74rpm
2) 1mi - 20:05(20:05/mi) 86/96bpm [1728b/mi] 105cal 52/76rpm 3) 0.37mi - 6:20(17:00/mi) 90/96bpm [1530b/mi] 37cal 63/68rpm Add a comment
1) 0.9mi - 15:42(17:24/mi) 90/99bpm [1567b/mi] 79cal 60/71rpm
Add a comment
1) 0.82mi - 14:36(17:54/mi) 94/108bpm [1683b/mi] 93cal 63/69rpm
Add a comment
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1) 0.61mi - 10:27(17:14/mi) 105/111bpm [1809b/mi] 64cal 51/72rpm
Add a comment
1) 1mi - 9:19(9:19/mi) 136/147bpm [1267b/mi] 111cal
2) 1mi - 9:06(9:06/mi) 154/166bpm [1401b/mi] 122cal 3) 0.31mi - 2:27(7:51/mi) 146/155bpm [1147b/mi] 32cal Add a comment
1) 1mi - 18:06(18:06/mi) 89/99bpm [1611b/mi] 104cal 54/113rpm
2) 1mi - 18:21(18:21/mi) 90/103bpm [1652b/mi] 109cal 58/97rpm 3) 0.38mi - 6:20(16:33/mi) 92/104bpm [1523b/mi] 42cal 60/72rpm Add a comment
1) 1mi - 16:45(16:45/mi) 91/103bpm [1525b/mi] 107cal 64/70rpm
2) 0.21mi - 3:22(15:58/mi) 89/93bpm [1422b/mi] 23cal 61/69rpm Add a comment
1) 1mi - 18:06(18:06/mi) 93/102bpm [1683b/mi] 111cal 62/67rpm
2) 0.3mi - 5:15(17:30/mi) 94/100bpm [1645b/mi] 29cal 63/65rpm Add a comment
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1) 1mi - 18:46(18:46/mi) 91/99bpm [1708b/mi] 100cal 58/72rpm
2) 0.3mi - 5:57(20:11/mi) 92/96bpm [1857b/mi] 29cal 59/72rpm Add a comment
1) 1mi - 19:12(19:12/mi) 86/94bpm [1651b/mi] 101cal 55/72rpm
2) 1mi - 18:40(18:40/mi) 85/99bpm [1587b/mi] 100cal 57/70rpm 3) 0.4mi - 6:58(17:36/mi) 86/94bpm [1514b/mi] 39cal 57/69rpm 4) 0mi - 1(0/mi) 89/89bpm [INFb/mi] Add a comment
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1) 0.68mi - 10:56(16:06/mi) 96/103bpm [1546b/mi] 69cal 60/79rpm
Add a comment
1) 1mi - 17:45(17:45/mi) 93/103bpm [1651b/mi] 105cal 57/73rpm
2) 0.66mi - 11:12(16:55/mi) 92/102bpm [1556b/mi] 65cal 60/74rpm Add a comment
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1) 0.92mi - 18:59(20:38/mi) 91/118bpm [1878b/mi] 98cal 46/71rpm
Add a comment
1) 1mi - 17:26(17:26/mi) 90/97bpm [1569b/mi] 100cal 60/68rpm
2) 0.2mi - 3:14(16:21/mi) 93/95bpm [1521b/mi] 20cal 65/68rpm Add a comment
1) 1mi - 19:13(19:13/mi) 83/90bpm [1595b/mi] 99cal 60/66rpm
2) 0.19mi - 3:46(19:23/mi) 86/92bpm [1667b/mi] 20cal 59/64rpm Add a comment
1) 1mi - 18:00(18:00/mi) 91/102bpm [1638b/mi] 101cal 50/71rpm
2) 1mi - 18:32(18:32/mi) 88/101bpm [1631b/mi] 98cal 57/73rpm 3) 0.25mi - 4:26(17:49/mi) 89/92bpm [1586b/mi] 26cal 55/67rpm Add a comment
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1) 0.52mi - 10:58(21:06/mi) 102/114bpm [2152b/mi] 54cal 45/68rpm
Add a comment
1) 0.52mi - 10:22(19:53/mi) 104/127bpm [2068b/mi] 63cal 39/75rpm
Add a comment
1) 0.65mi - 12:15(18:47/mi) 106/121bpm [1991b/mi] 72cal 62/94rpm
Add a comment
1) 0.68mi - 13:13(19:32/mi) 109/117bpm [2128b/mi] 81cal 52/72rpm
Add a comment
1) 1mi - 9:58(9:58/mi) 127/143bpm [1265b/mi] 114cal 282/321W
2) 1mi - 8:55(8:55/mi) 150/157bpm [1338b/mi] 120cal 314/351W 3) 1mi - 8:12(8:12/mi) 164/171bpm [1344b/mi] 116cal 344/395W 4) 0.16mi - 1:10(7:26/mi) 173/175bpm [1286b/mi] 18cal 404/433W Add a comment
1) 0.68mi - 16:11(23:47/mi) 89/114bpm [2117b/mi] 77cal 48/75rpm
Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 19:10(19:10/mi) 91/101bpm [1744b/mi] 99cal 54/69rpm
2) 1mi - 19:05(19:05/mi) 87/98bpm [1660b/mi] 96cal 55/72rpm 3) 0.16mi - 3:11(20:20/mi) 86/97bpm [1749b/mi] 16cal 50/67rpm Add a comment
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1) 1mi - 18:43(18:43/mi) 86/105bpm [1609b/mi] 102cal 51/70rpm
2) 1mi - 18:26(18:26/mi) 86/97bpm [1585b/mi] 98cal 56/75rpm 3) 0.35mi - 5:46(16:41/mi) 91/96bpm [1518b/mi] 35cal 62/68rpm Add a comment
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1) 1mi - 10:56(10:56/mi) 120/128bpm [1312b/mi] 102cal 261/294W
2) 1mi - 10:35(10:35/mi) 130/137bpm [1376b/mi] 108cal 269/309W 3) 0.5mi - 5:05(10:09/mi) 143/148bpm [1452b/mi] 62cal 279/297W 4) 0.01mi - 7(10:58/mi) 134/135bpm [1470b/mi] 1cal 243/266W Add a comment
1) 1mi - 17:27(17:27/mi) 86/95bpm [1501b/mi] 101cal 55/71rpm
2) 1mi - 19:54(19:54/mi) 86/103bpm [1711b/mi] 103cal 54/68rpm 3) 0.55mi - 9:03(16:23/mi) 97/112bpm [1590b/mi] 56cal 55/75rpm Add a comment
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1) 0.54mi - 9:13(17:10/mi) 111/126bpm [1906b/mi] 58cal 59/70rpm
Add a comment
1) 0.6mi - 5:48(9:40/mi) 134/147bpm [1296b/mi] 72cal 299/348W
2) 0.09mi - 1:30(17:29/mi) 125/146bpm [2185b/mi] 13cal 167/309W 3) 0.1mi - 45(7:32/mi) 121/145bpm [911b/mi] 9cal 342/402W 4) 0.09mi - 1:30(16:26/mi) 138/149bpm [2267b/mi] 17cal 160/388W 5) 0.25mi - 2:00(8:01/mi) 146/161bpm [1170b/mi] 27cal 342/414W 6) 0.09mi - 1:30(16:51/mi) 139/162bpm [2342b/mi] 15cal 163/426W 7) 0.5mi - 4:06(8:12/mi) 155/167bpm [1270b/mi] 57cal 347/459W 8) 0.11mi - 2:00(18:11/mi) 142/165bpm [2582b/mi] 20cal 170/333W 9) 0.6mi - 4:50(8:04/mi) 157/168bpm [1267b/mi] 67cal 334/395W 10) 0.1mi - 2:00(19:34/mi) 139/167bpm [2720b/mi] 17cal 120/343W 11) 0.5mi - 3:59(7:59/mi) 161/174bpm [1285b/mi] 58cal 356/412W 12) 0.08mi - 1:30(19:46/mi) 151/174bpm [2986b/mi] 17cal 118/362W 13) 0.25mi - 1:51(7:25/mi) 159/172bpm [1180b/mi] 27cal 377/481W 14) 0.05mi - 1:00(20:23/mi) 160/172bpm [3261b/mi] 12cal 84/370W 15) 0.1mi - 43(7:05/mi) 148/166bpm [1049b/mi] 9cal 340/431W 16) 0.06mi - 1:00(18:01/mi) 157/168bpm [2828b/mi] 13cal 146/428W 17) 0.3mi - 2:56(9:46/mi) 148/161bpm [1446b/mi] 36cal 275/364W 18) 0.01mi - 8(21:40/mi) 161/162bpm [3488b/mi] 2cal 231/311W Add a comment
1) 1mi - 18:31(18:31/mi) 88/103bpm [1630b/mi] 103cal 55/77rpm
2) 1mi - 18:01(18:01/mi) 86/99bpm [1550b/mi] 98cal 62/68rpm 3) 0.39mi - 6:32(16:47/mi) 92/97bpm [1545b/mi] 39cal 61/71rpm Add a comment
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1) 0.65mi - 11:54(18:19/mi) 101/116bpm [1850b/mi] 67cal 66/77rpm
2) 0.93mi - 15:53(17:01/mi) 104/112bpm [1769b/mi] 92cal 64/80rpm Add a comment
1) 1mi - 17:52(17:52/mi) 112/138bpm [2002b/mi] 123cal 50/77rpm
2) 1mi - 17:21(17:21/mi) 94/103bpm [1630b/mi] 100cal 62/73rpm 3) 0.29mi - 4:38(16:00/mi) 97/103bpm [1552b/mi] 29cal 62/70rpm Add a comment
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1) 1mi - 18:16(18:16/mi) 86/95bpm [1571b/mi] 99cal 56/71rpm
2) 1mi - 18:25(18:25/mi) 92/104bpm [1695b/mi] 98cal 58/71rpm 3) 0.36mi - 6:09(16:59/mi) 95/103bpm [1613b/mi] 36cal 65/69rpm Add a comment
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1) 1mi - 8:45(8:45/mi) 150/160bpm [1314b/mi] 117cal 317/343W
2) 0.2mi - 1:44(8:39/mi) 162/163bpm [1401b/mi] 24cal 335/348W 3) 0.6mi - 4:59(8:18/mi) 166/171bpm [1377b/mi] 72cal 339/389W 4) 0.6mi - 4:46(7:57/mi) 173/176bpm [1374b/mi] 72cal 350/377W 5) 0.6mi - 4:34(7:37/mi) 180/193bpm [1372b/mi] 74cal 375/394W 6) 0.11mi - 42(6:28/mi) 184/189bpm [1188b/mi] 12cal 407/456W Add a comment
1) 0.35mi - 3:24(9:47/mi) 130/147bpm [1271b/mi] 40cal 288/337W
Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.76mi - 12:58(17:06/mi) 112/146bpm [1916b/mi] 83cal 57/85rpm
Add a comment
1) 0.62mi - 5:40(9:09/mi) 150/160bpm [1372b/mi] 74cal 300/478W
Add a comment
1) 1mi - 9:35(9:35/mi) 138/148bpm [1324b/mi] 120cal 294/347W
2) 0.9mi - 8:32(9:29/mi) 148/154bpm [1403b/mi] 115cal 310/382W 3) 1mi - 8:49(8:49/mi) 155/164bpm [1367b/mi] 119cal 327/490W 4) 0.2mi - 1:46(8:50/mi) 158/163bpm [1397b/mi] 24cal 338/446W 5) 0.6mi - 4:59(8:18/mi) 164/167bpm [1362b/mi] 71cal 341/380W 6) 0mi - 1(8:32/mi) 165/165bpm [1407b/mi] 364/364W Add a comment
1) 1mi - 19:37(19:37/mi) 87/96bpm [1706b/mi] 99cal 54/71rpm
2) 0.25mi - 4:29(17:46/mi) 88/92bpm [1564b/mi] 25cal 63/67rpm Add a comment
1) 1mi - 17:45(17:45/mi) 94/113bpm [1668b/mi] 108cal 51/107rpm
2) 0.08mi - 1:09(14:19/mi) 109/111bpm [1560b/mi] 9cal 55/97rpm Add a comment
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1) 1mi - 18:37(18:37/mi) 91/100bpm [1695b/mi] 101cal 55/72rpm
2) 1mi - 20:47(20:47/mi) 94/120bpm [1954b/mi] 112cal 48/75rpm 3) 1mi - 21:27(21:27/mi) 92/125bpm [1974b/mi] 107cal 46/71rpm 4) 1mi - 18:39(18:39/mi) 92/115bpm [1717b/mi] 100cal 54/125rpm 5) 0.24mi - 4:16(17:39/mi) 93/97bpm [1641b/mi] 24cal 53/67rpm Add a comment
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1) 1mi - 10:20(10:20/mi) 133/145bpm [1374b/mi] 123cal 276/323W
2) 1mi - 10:00(10:00/mi) 144/154bpm [1440b/mi] 128cal 298/436W 3) 1mi - 10:00(10:00/mi) 144/149bpm [1440b/mi] 125cal 282/302W 4) 0.1mi - 1:02(10:16/mi) 145/148bpm [1489b/mi] 13cal 279/290W 5) 0mi - 2(10:56/mi) 143/143bpm [1564b/mi] 278/278W Add a comment
1) 1mi - 17:59(17:59/mi) 88/96bpm [1582b/mi] 101cal 55/100rpm
2) 1mi - 18:20(18:20/mi) 86/95bpm [1577b/mi] 99cal 55/71rpm 3) 0.36mi - 6:03(16:46/mi) 90/93bpm [1510b/mi] 36cal 63/68rpm Add a comment
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1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 105cal 269/355W
2) 0.2mi - 1:50(9:11/mi) 138/141bpm [1268b/mi] 22cal 306/375W 3) 0.6mi - 4:38(7:43/mi) 152/157bpm [1173b/mi] 62cal 359/397W 4) 0.02mi - 1:00(46:45/mi) 146/157bpm [6826b/mi] 12cal 56/368W 5) 0.1mi - 48(7:58/mi) 135/149bpm [1075b/mi] 8cal 344/510W 6) 0.01mi - 30(36:18/mi) 152/154bpm [5517b/mi] 6cal 65/392W 7) 0.1mi - 45(7:34/mi) 147/153bpm [1112b/mi] 10cal 366/510W 8) 0.01mi - 30(38:05/mi) 155/158bpm [5903b/mi] 7cal 67/468W 9) 0.1mi - 47(7:51/mi) 151/159bpm [1186b/mi] 11cal 354/460W 10) 0.01mi - 30(38:41/mi) 157/159bpm [6074b/mi] 7cal 69/383W 11) 0.1mi - 43(7:09/mi) 152/156bpm [1088b/mi] 10cal 385/483W 12) 0.02mi - 30(28:15/mi) 159/160bpm [4491b/mi] 7cal 92/457W 13) 0.1mi - 45(7:28/mi) 153/159bpm [1143b/mi] 10cal 368/490W 14) 0.02mi - 30(29:36/mi) 159/161bpm [4707b/mi] 7cal 80/470W 15) 0.6mi - 6:40(11:07/mi) 149/154bpm [1656b/mi] 85cal 256/303W 16) 0.14mi - 1:22(9:51/mi) 154/155bpm [1518b/mi] 18cal 286/308W Add a comment
1) 1mi - 21:55(21:55/mi) 83/100bpm [1819b/mi] 104cal 41/72rpm
2) 1mi - 20:23(20:23/mi) 83/98bpm [1692b/mi] 100cal 48/70rpm 3) 0.73mi - 12:56(17:43/mi) 87/93bpm [1542b/mi] 72cal 60/68rpm Add a comment
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1) 1mi - 18:17(18:17/mi) 97/115bpm [1773b/mi] 122cal 64/72rpm
2) 0.62mi - 12:02(19:19/mi) 101/125bpm [1951b/mi] 79cal 63/73rpm Add a comment
1) 1mi - 18:48(18:48/mi) 88/96bpm [1654b/mi] 102cal 55/76rpm
2) 1mi - 19:19(19:19/mi) 84/97bpm [1623b/mi] 99cal 56/100rpm 3) 0.37mi - 6:15(16:41/mi) 91/96bpm [1518b/mi] 37cal 57/69rpm Add a comment
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1) 1mi - 30:08(30:08/mi) 87/110bpm [2621b/mi] 139cal 31/92rpm
2) 0.22mi - 3:47(16:58/mi) 93/96bpm [1578b/mi] 22cal 56/68rpm Add a comment
1) 0.81mi - 18:25(22:49/mi) 91/110bpm [2076b/mi] 91cal 45/73rpm
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