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Tue 30th Apr 2024 at 12:01pm by Legogurl

Walk > General

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Time
46:25
Miles
2.55
Min/mi
18:12
Pacing
0%
Stride(cm)
68
Cals
260
Cadence
130
BPM
89
%MHR
51.9
B/mi
1616
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 86/95bpm [1501b/mi] 101cal 55/71rpm
2) 1mi - 19:54(19:54/mi) 86/103bpm [1711b/mi] 103cal 54/68rpm
3) 0.55mi - 9:03(16:23/mi) 97/112bpm [1590b/mi] 56cal 55/75rpm

17:27 19:54 9:03

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	85 77-91	1660	135 132-138	3/3
0.25	4:32	2:06	16:45	84 81-89	1407	136 134-142	2/2
0.38	6:36	2:04	16:29	85 81-91	1401	134 124-140	2/2
0.50	8:46	2:10	17:24	90 86-94	1566	132 126-136	3/3
0.63	10:51	2:05	16:38	89 85-95	1480	132 128-138	2/1
0.75	13:02	2:11	17:27	87 85-90	1518	130 128-134	3/4
0.88	15:14	2:12	17:37	85 81-88	1497	129 124-132	4/3
1.00	17:27	2:13	17:43	88 84-92	1560	129 124-132	3/2
1.13	19:49	2:22	18:58	87 82-91	1650	127 102-132	2/1
1.25	22:18	2:29	19:51	83 77-90	1647	126 106-132	5/3
1.38	24:36	2:18	18:22	84 80-90	1543	126 108-132	2/2
1.50	27:23	2:48	22:22	85 75-90	1901	127 96-132	2/2
1.63	29:52	2:29	19:50	86 76-94	1705	124 104-132	5/6
1.75	32:58	3:06	24:51	84 80-92	2088	126 120-130	3/2
1.88	35:08	2:10	17:18	93 84-103	1609	129 126-132	2/2
2.00	37:20	2:12	17:37	90 86-100	1585	128 118-132	4/3
2.13	39:41	2:21	18:45	90 88-92	1687	129 122-134	2/3
2.25	41:37	1:56	15:31	100 91-111	1552	138 134-150	2/2
2.38	43:36	1:58	15:47	96 94-98	1515	136 126-140	2/2
2.50	45:32	1:56	15:29	101 97-104	1564	136 132-140	3/2
2.55	46:24	52	16:34	100 97-103	1657	132 130-136	1/1

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:05	16:15	More
1km	10:15	16:30	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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