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Thu 9th May 2024 at 4:38pm by Legogurl

Walk > General

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Time
30:18
Miles
1.62
Min/mi
18:42
Pacing
0%
Stride(cm)
65
Cals
201
Cadence
132
BPM
98
%MHR
57.5
B/mi
1840
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 97/115bpm [1773b/mi] 122cal 64/72rpm
2) 0.62mi - 12:02(19:19/mi) 101/125bpm [1951b/mi] 79cal 63/73rpm

18:17 12:02

Pace

11%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:09	78 67-90	1884	129 126-132
0.13	2:38	1:08	18:01	90 87-93	1621	132 130-132
0.19	3:49	1:11	18:55	91 90-92	1722	133 130-136
0.25	4:51	1:02	16:37	94 90-97	1562	134 130-138
0.31	6:05	1:14	19:44	102 100-103	2013	135 134-136
0.38	7:06	1:01	16:10	103 100-105	1665	132 128-138
0.44	8:09	1:03	16:50	98 95-101	1650	129 128-132
0.50	9:13	1:04	17:06	98 96-100	1676	130 128-132
0.56	10:25	1:12	19:11	95 94-95	1823	134 130-136
0.63	11:36	1:10	18:47	97 96-100	1821	136 134-138
0.69	12:38	1:02	16:30	96 95-97	1585	135 132-136
0.75	13:49	1:11	19:00	104 95-113	1975	136 130-140
0.81	15:05	1:16	20:21	111 108-113	2258	135 132-136
0.88	16:11	1:06	17:42	108 101-113	1911	132 128-136
0.94	17:14	1:03	16:45	97 95-101	1625	133 130-136
1.00	18:16	1:02	16:29	97 96-97	1599	135 132-138
1.06	19:19	1:03	16:53	96 95-98	1620	130 128-132
1.13	20:42	1:22	21:55	104 95-116	2279	123 120-128
1.19	21:53	1:11	19:03	121 118-125	2304	119 118-120
1.25	22:59	1:06	17:30	111 100-124	1942	131 128-138
1.31	24:06	1:08	18:05	98 97-100	1772	135 130-140
1.38	25:50	1:44	27:38	98 95-101	2708	134 130-136
1.44	26:54	1:04	17:04	96 95-98	1638	136 134-136
1.50	27:52	58	15:29	96 95-98	1486	138 136-142
1.56	28:58	1:06	17:31	97 94-100	1699	139 132-144
1.62	30:18	1:20	22:11	94 91-97	2086	127 124-134

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:39	17:24	More
1km	10:57	17:37	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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