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Mon 6th May 2024 at 2:08pm by Legogurl

Walk > General

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Time
1:23:48
Miles
4.24
Min/mi
19:46
Pacing
0%
Stride(cm)
65
Cals
444
Cadence
124
BPM
93
%MHR
54.3
B/mi
1836
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 91/100bpm [1695b/mi] 101cal 55/72rpm
2) 1mi - 20:47(20:47/mi) 94/120bpm [1954b/mi] 112cal 48/75rpm
3) 1mi - 21:27(21:27/mi) 92/125bpm [1974b/mi] 107cal 46/71rpm
4) 1mi - 18:39(18:39/mi) 92/115bpm [1717b/mi] 100cal 54/125rpm
5) 0.24mi - 4:16(17:39/mi) 93/97bpm [1641b/mi] 24cal 53/67rpm

18:37 20:47 21:27 18:39 4:16

Pace

12%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	91 87-94	1877	130 104-142	1/1
0.25	4:45	2:10	17:20	94 90-97	1630	131 128-134	1/2
0.38	6:56	2:11	17:30	92 86-97	1609	128 112-134	3/3
0.50	9:25	2:29	19:49	87 80-92	1724	126 84-144	3/2
0.63	11:38	2:14	17:50	93 89-99	1658	128 118-134	1/1
0.75	13:58	2:19	18:36	93 90-96	1729	127 118-138	1/1
0.88	16:17	2:19	18:32	89 86-97	1649	124 118-128	2/3
1.00	18:38	2:21	18:49	92 87-99	1732	124 114-134	1/1
1.13	20:54	2:16	18:06	88 83-93	1592	126 122-132	3/3
1.25	23:30	2:37	20:52	88 85-92	1837	127 124-128	5/3
1.38	27:05	3:35	28:43	89 84-99	2556	107 88-132	6/1
1.50	29:44	2:39	21:11	100 93-107	2118	122 94-132	2/4
1.63	31:58	2:14	17:48	92 88-96	1638	128 114-132	7/0
1.75	34:09	2:12	17:32	92 88-97	1613	128 124-132	12/0
1.88	36:48	2:38	21:07	99 93-112	2090	122 110-128	1/10
2.00	39:25	2:37	20:59	107 87-119	2246	130 122-134	3/2
2.13	42:18	2:53	23:05	92 82-107	2124	123 96-132	1/6
2.25	45:45	3:26	27:31	85 77-95	2339	126 102-140	1/3
2.38	48:11	2:26	19:28	95 91-101	1849	119 32-130	4/2
2.50	51:07	2:56	23:31	111 88-125	2610	105 92-126	12/0
2.63	1:21:08	30:01 +27:27	4:00:04	94 80-106	22567	125 114-132	5/1
2.75	1:23:32	2:25	19:16	89 79-95	1715	128 122-136	3/2
2.88	1:26:02	2:30	19:58	86 75-92	1717	128 122-136	1/2
3.00	1:28:19	2:17	18:20	88 85-90	1613	130 122-134	0/5
3.13	1:31:06	2:47	22:13	83 66-92	1845	126 120-136	0/14
3.25	1:33:25	2:19	18:34	102 91-115	1894	124 102-130	0/7
3.38	1:35:36	2:11	17:26	100 92-107	1744	124 102-132	6/3
3.50	1:37:48	2:12	17:36	89 86-95	1567	125 114-136	6/1
3.63	1:40:11	2:23	19:00	86 79-91	1634	124 112-158	1/7
3.75	1:42:30	2:20	18:38	92 90-96	1714	134 122-250	0/7
3.88	1:44:42	2:12	17:37	93 89-97	1638	126 86-136	2/2
4.00	1:46:59	2:16	18:10	91 87-93	1653	125 120-130	1/1
4.13	1:49:10	2:11	17:30	93 90-96	1627	126 104-132	1/1
4.24	1:51:16	2:06	17:57	92 89-95	1652	126 118-134	2/2

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	19:33
22 4.8%	1:57:20
12 3.5%	18:02
See your biggest climbs

Cadence

124 (250 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	17:58	17:58	More
5k	1:30:04	28:59	More

Predictions

Dist	Time	Per Mile

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