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Tue 30th Apr 2024 at 5:02pm by Legogurl

Run > Treadmill
  • Time
    26:42
  • Miles
    2.26
  • Min/mi
    11:49
  • Pacing
    92.1%
  • WAVA
    41.90
  • Stride(cm)
    82
  • Cals
    273
  • Watts
    270
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1517
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:56(10:56/mi) 120/128bpm [1312b/mi] 102cal 261/294W
2) 1mi - 10:35(10:35/mi) 130/137bpm [1376b/mi] 108cal 269/309W
3) 0.5mi - 5:05(10:09/mi) 143/148bpm [1452b/mi] 62cal 279/297W
4) 0.01mi - 7(10:58/mi) 134/135bpm [1470b/mi] 1cal 243/266W
10:56 10:35 5:05 7

Pace

2% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 58 58 15:33 101 85-113 1571 169 158-172 257 115-282
0.13 1:38 40 10:33 116 113-117 1223 166 164-168 272 267-276
0.19 2:19 41 10:50 117 116-119 1268 163 162-166 264 254-273
0.25 2:59 41 10:49 118 117-118 1277 164 162-166 265 259-271
0.31 3:39 40 10:34 119 117-120 1257 165 162-168 270 260-278
0.38 4:18 40 10:36 121 119-122 1282 165 162-166 270 260-277
0.44 4:59 40 10:43 123 121-125 1319 164 162-166 266 260-272
0.50 5:38 40 10:36 124 123-125 1315 164 162-166 266 257-289
0.56 6:17 39 10:25 125 121-126 1302 164 164-168 273 265-294
0.63 6:57 40 10:32 122 121-123 1286 164 162-166 268 260-286
0.69 7:37 40 10:39 123 122-124 1309 165 162-166 267 263-274
0.75 8:16 39 10:21 124 123-126 1283 164 162-166 275 268-287
0.81 8:56 40 10:45 124 123-125 1332 162 160-166 261 249-271
0.88 9:35 39 10:26 124 123-125 1295 165 164-166 274 265-291
0.94 10:15 40 10:38 126 124-128 1340 164 162-166 269 264-273
1.00 10:55 40 10:41 126 124-128 1346 165 164-166 267 265-276
1.06 11:35 40 10:42 128 125-129 1370 165 164-166 268 240-281
1.13 12:15 40 10:34 127 125-129 1342 165 164-166 270 266-275
1.19 12:54 40 10:34 126 125-127 1330 164 162-166 271 266-286
1.25 13:34 40 10:36 127 125-129 1346 165 164-166 267 254-286
1.31 14:14 40 10:34 130 128-131 1373 165 164-166 268 262-283
1.38 14:54 40 10:37 127 125-128 1348 164 162-166 269 255-294
1.44 15:34 40 10:40 127 125-129 1355 164 162-166 270 254-308
1.50 16:13 39 10:23 130 128-131 1350 165 164-166 275 266-309
1.56 16:53 40 10:47 130 129-130 1402 165 162-166 265 261-269
1.63 17:33 40 10:40 128 128-130 1364 164 162-166 268 261-276
1.69 18:13 40 10:44 130 129-131 1396 165 162-170 266 244-280
1.75 18:54 41 10:49 131 129-134 1417 166 164-168 263 260-268
1.81 19:33 40 10:35 131 129-133 1386 166 164-168 269 262-280
1.88 20:12 39 10:24 135 130-136 1405 169 166-174 273 257-287
1.94 20:51 39 10:23 136 132-137 1413 168 166-170 272 263-282
2.00 21:30 39 10:19 132 131-134 1361 168 166-168 276 270-286
2.06 22:09 39 10:19 141 134-143 1455 167 166-170 278 230-296
2.13 22:46 38 10:01 144 143-145 1442 168 166-168 282 277-296
2.19 23:23 37 9:50 145 145-145 1426 168 166-170 288 278-297
2.25 23:59 36 9:40 147 145-148 1420 167 166-168 292 288-295
2.31 24:36 37 9:51 147 146-148 1449 168 166-170 285 279-293
2.38 25:15 38 10:11 146 144-147 1486 168 166-170 277 268-286
2.44 25:55 40 10:41 142 139-144 1518 167 164-170 266 243-282
2.50 26:35 40 10:38 137 133-139 1458 167 164-168 267 263-272
2.51 26:42 7 11:40 134 134-135 1564 165 164-166 243 232-266

Heart

128/148max
  • Show Beats/Mile

Power

270W (309 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 2.5 26:36 10:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 37.76% More
800m 5:00 10:03 40.61% More
1km 6:18 10:08 41.92% More
Mile 10:20 10:20 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 39.88
5km 37:25 12:03 41.90
5M 1:01:57 12:23 41.30
10km 1:18:00 12:33 41.06
10M 2:09:10 12:55 40.77
Half 2:51:58 13:08 39.95
20M 4:29:18 13:28 40.04
Mara 5:58:33 13:41 39.77
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