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Wed 1st May 2024 at 5:38pm by Legogurl

Walk > General

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Time
9:13
Miles
0.54
Min/mi
17:04
Pacing
0%
Stride(cm)
71
Cals
58
Cadence
131
BPM
111
%MHR
65.1
B/mi
1900
Surface
Road

Notes & Comments

1) 0.54mi - 9:13(17:10/mi) 111/126bpm [1906b/mi] 58cal 59/70rpm

9:13

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	117 113-126	2139	126 118-132	1/1
0.13	2:22	1:14	19:41	113 109-115	2225	130 126-136	0/1
0.19	3:26	1:03	16:53	112 109-115	1890	127 122-132	1/1
0.25	4:32	1:06	17:39	112 110-113	1977	131 128-134	1/0
0.31	5:35	1:03	16:48	107 105-110	1798	133 132-134	0/1
0.38	6:36	1:01	16:23	108 108-110	1770	134 130-138	1/0
0.44	7:34	58	15:25	109 108-111	1681	134 130-138	0/0
0.50	8:36	1:02	16:31	110 109-111	1817	134 130-140	0/1
0.54	9:13	37	17:09	111 110-112	1905	132 130-134	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:27	16:59	More

Predictions

Dist	Time	Per Mile

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