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Thu 2nd May 2024 at 12:14pm by Legogurl

Walk > General

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Time
39:52
Miles
2.29
Min/mi
17:25
Pacing
0%
Stride(cm)
70
Cals
252
Cadence
132
BPM
103
%MHR
60.4
B/mi
1799
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 112/138bpm [2002b/mi] 123cal 50/77rpm
2) 1mi - 17:21(17:21/mi) 94/103bpm [1630b/mi] 100cal 62/73rpm
3) 0.29mi - 4:38(16:00/mi) 97/103bpm [1552b/mi] 29cal 62/70rpm

17:52 17:21 4:38

Pace

35%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:21	94 85-99	3040	132 102-140	1/1
0.13	3:03	1:02	16:31	114 100-125	1883	141 136-144	1/0
0.19	4:00	57	15:05	128 124-132	1930	143 136-146	0/0
0.25	4:56	56	14:53	134 133-135	1994	146 146-146	1/0
0.31	5:52	56	15:01	136 135-138	2042	144 138-146	1/1
0.38	7:01	1:09	18:19	131 124-138	2399	124 114-146	0/1
0.44	8:05	1:04	17:11	125 120-130	2148	123 114-140	1/1
0.50	9:10	1:05	17:22	121 117-126	2102	129 122-136	1/0
0.56	10:17	1:07	17:52	114 111-117	2037	133 130-136	1/1
0.63	11:21	1:04	17:06	111 110-112	1898	132 130-134	0/1
0.69	12:25	1:04	16:58	105 100-111	1781	130 126-134	0/1
0.75	13:29	1:04	17:12	103 100-105	1771	131 128-136	1/1
0.81	14:36	1:07	17:50	103 97-108	1836	129 116-138	1/1
0.88	15:40	1:04	17:06	93 91-96	1590	131 128-132	1/1
0.94	16:45	1:04	17:08	101 92-107	1731	130 120-134	0/1
1.00	17:52	1:07	17:54	101 100-102	1808	131 116-140	1/0
1.06	18:57	1:05	17:20	99 95-102	1716	131 128-132	2/0
1.13	20:02	1:05	17:23	95 93-97	1652	132 130-134	2/2
1.19	21:08	1:07	17:45	92 90-94	1634	130 126-132	1/3
1.25	22:12	1:04	17:04	97 90-101	1655	130 126-136	1/1
1.31	23:17	1:04	17:07	97 95-99	1661	132 124-136	1/1
1.38	24:22	1:05	17:21	93 90-94	1613	131 128-134	2/0
1.44	25:30	1:08	18:09	91 90-92	1652	128 120-134	1/2
1.50	26:34	1:04	17:00	92 90-94	1564	131 128-136	1/1
1.56	27:36	1:03	16:44	95 93-98	1589	133 130-136	0/0
1.63	28:39	1:02	16:39	94 91-97	1566	132 132-134	1/1
1.69	29:45	1:06	17:43	92 91-93	1629	129 120-134	1/1
1.75	30:50	1:05	17:22	90 87-93	1563	130 128-132	1/0
1.81	31:55	1:04	17:09	93 91-95	1596	130 128-134	1/1
1.88	32:57	1:03	16:45	95 95-96	1591	133 128-136	1/1
1.94	34:10	1:12	19:20	95 94-96	1836	135 132-140	1/1
2.00	35:12	1:02	16:34	97 96-99	1608	135 132-140	0/0
2.06	36:12	1:00	15:56	96 93-100	1530	135 132-138	1/0
2.13	37:11	59	15:50	95 94-97	1505	135 134-136	1/1
2.19	38:10	58	15:34	98 97-99	1526	134 124-138	1/1
2.25	39:10	1:01	16:09	98 94-103	1582	134 132-136	1/1
2.29	39:51	41	16:59	97 96-99	1647	132 130-134	1/1

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	8:07	16:20	More
1km	10:14	16:28	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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