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Sun 28th Apr 2024 at 7:11pm by Legogurl

Walk > General

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Time
41:26
Miles
2.16
Min/mi
19:11
Pacing
0%
Stride(cm)
67
Cals
211
Cadence
125
BPM
89
%MHR
51.8
B/mi
1698
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 91/101bpm [1744b/mi] 99cal 54/69rpm
2) 1mi - 19:05(19:05/mi) 87/98bpm [1660b/mi] 96cal 55/72rpm
3) 0.16mi - 3:11(20:20/mi) 86/97bpm [1749b/mi] 16cal 50/67rpm

19:10 19:05 3:11

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	82 68-90	2309	124 110-132	1/0
0.13	2:59	1:13	19:29	91 87-94	1773	128 122-134	0/0
0.19	4:09	1:10	18:37	90 85-95	1676	127 118-132	0/0
0.25	5:21	1:12	19:13	94 88-98	1806	129 126-136	1/1
0.31	6:29	1:08	18:12	90 88-92	1639	125 122-130	1/1
0.38	7:39	1:10	18:46	91 88-94	1708	128 126-132	1/1
0.44	8:53	1:14	19:44	88 84-96	1737	125 118-132	0/1
0.50	10:02	1:08	18:14	94 91-96	1714	128 122-132	2/1
0.56	11:11	1:09	18:28	93 91-94	1717	127 124-132	1/1
0.63	12:17	1:06	17:36	94 91-96	1654	126 122-132	1/1
0.69	13:25	1:08	18:10	93 90-96	1690	126 118-132	1/1
0.75	14:34	1:09	18:29	92 90-96	1701	126 114-132	1/1
0.81	15:41	1:07	17:51	94 92-96	1678	128 120-132	1/1
0.88	16:50	1:09	18:19	94 91-98	1722	125 106-130	1/1
0.94	18:00	1:10	18:40	89 87-94	1662	125 118-130	2/1
1.00	19:10	1:10	18:32	95 90-101	1761	127 120-132	0/2
1.06	20:17	1:08	18:00	85 82-90	1530	126 120-132	1/1
1.13	21:27	1:10	18:33	86 82-91	1595	126 124-130	1/2
1.19	22:36	1:10	18:37	90 85-98	1675	119 110-132	1/1
1.25	23:49	1:12	19:16	83 76-88	1599	124 122-128	3/2
1.31	25:14	1:25	22:42	90 85-96	2044	125 112-136	2/3
1.38	26:28	1:14	19:47	84 82-88	1662	124 122-128	0/2
1.44	27:42	1:14	19:40	80 75-88	1573	124 116-130	2/1
1.50	28:52	1:10	18:41	87 86-88	1625	126 122-130	1/1
1.56	30:04	1:12	19:16	87 85-89	1676	127 124-132	1/2
1.63	31:17	1:13	19:28	87 86-88	1694	126 124-128	2/1
1.69	32:28	1:11	19:03	88 86-91	1677	124 120-130	1/1
1.75	33:39	1:10	18:45	90 88-94	1688	123 116-132	1/1
1.81	34:47	1:08	18:09	90 88-93	1633	127 122-134	1/1
1.88	35:57	1:10	18:44	87 85-91	1630	127 116-144	0/1
1.94	37:05	1:08	18:10	86 85-88	1563	117 80-128	1/1
2.00	38:14	1:09	18:24	89 86-92	1637	129 122-132	1/1
2.06	39:35	1:20	21:26	83 77-91	1779	128 122-134	1/1
2.13	40:47	1:13	19:20	89 84-96	1721	125 120-130	1/1
2.16	41:26	39	20:41	88 87-91	1821	124 122-128	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:00	18:06	More
1km	11:17	18:10	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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