Tue 16th Apr 2024 at 7:56pm by Legogurl
Walk > General
-
Time
27:10
-
Miles
1.42
-
Min/mi
19:08
-
Pacing
0%
-
Stride(cm)
69
-
Cals
143
-
Cadence
123
-
BPM
89
-
%MHR
52
-
B/mi
1702
-
Asc(m)
80
-
Surface
Road
Notes & Comments
1) 1mi - 19:18(19:18/mi) 88/102bpm [1698b/mi] 101cal 46/120rpm
2) 0.42mi - 7:52(18:45/mi) 91/97bpm [1707b/mi] 42cal 58/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:21 |
86 82-92 |
1148 |
108 108-108 |
0/16 |
0.13 |
1:31 |
41 |
10:53 |
84 80-86 |
914 |
- |
31/33 |
0.19 |
2:15 |
44 |
11:48 |
84 81-85 |
991 |
122 120-126 |
27/3 |
0.25 |
3:30 |
1:15 |
20:02 |
83 78-86 |
1662 |
124 120-140 |
1/4 |
0.31 |
4:45 |
1:15 |
19:53 |
83 79-88 |
1650 |
122 120-124 |
3/1 |
0.38 |
5:59 |
1:14 |
19:46 |
87 86-89 |
1720 |
122 118-126 |
3/2 |
0.44 |
7:14 |
1:15 |
19:59 |
87 84-89 |
1739 |
120 118-122 |
3/4 |
0.50 |
8:33 |
1:19 |
21:11 |
88 86-91 |
1864 |
120 116-122 |
3/3 |
0.56 |
9:49 |
1:16 |
20:13 |
95 90-100 |
1921 |
122 114-126 |
5/2 |
0.63 |
11:00 |
1:11 |
18:53 |
96 91-102 |
1813 |
121 114-126 |
10/9 |
0.69 |
12:59 |
1:59 |
31:51 |
88 82-94 |
2802 |
116 100-122 |
5/8 |
0.75 |
14:41 |
1:42 |
27:08 |
87 85-90 |
2360 |
112 106-120 |
1/3 |
0.81 |
15:51 |
1:10 |
18:37 |
89 85-95 |
1657 |
121 118-126 |
2/3 |
0.88 |
17:00 |
1:09 |
18:26 |
93 90-95 |
1715 |
134 120-240 |
3/2 |
0.94 |
18:09 |
1:08 |
18:16 |
87 82-90 |
1589 |
123 120-126 |
6/5 |
1.00 |
19:17 |
1:08 |
18:13 |
88 82-97 |
1604 |
122 118-126 |
4/5 |
1.06 |
20:28 |
1:11 |
19:02 |
91 87-94 |
1731 |
125 116-134 |
2/1 |
1.13 |
21:38 |
1:10 |
18:40 |
91 89-93 |
1699 |
127 122-130 |
1/2 |
1.19 |
22:47 |
1:09 |
18:19 |
90 89-92 |
1649 |
124 116-128 |
3/1 |
1.25 |
23:55 |
1:08 |
18:04 |
91 86-93 |
1644 |
123 120-124 |
6/6 |
1.31 |
25:02 |
1:08 |
18:04 |
90 87-93 |
1626 |
123 122-128 |
2/7 |
1.38 |
26:15 |
1:12 |
19:18 |
93 88-97 |
1794 |
123 118-124 |
3/1 |
1.42 |
27:10 |
55 |
20:41 |
91 90-93 |
1882 |
122 114-126 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:27 |
More |
800m |
8:05 |
16:17 |
More |
1km |
10:32 |
16:57 |
More |
Mile |
18:54 |
18:54 |
More |
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