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Sat 27th Apr 2024 at 11:59pm by Legogurl

Walk > General

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Time
10:58
Miles
0.52
Min/mi
21:05
Pacing
0%
Stride(cm)
65
Cals
54
Cadence
118
BPM
103
%MHR
60
B/mi
2163
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.52mi - 10:58(21:06/mi) 102/114bpm [2152b/mi] 54cal 45/68rpm

10:58

Pace

16%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +24	31:34	104 97-112	3283	113 108-122	1/0
0.13	3:21	1:22	21:55	101 97-105	2213	119 114-126	1/1
0.19	4:38	1:17	20:36	103 101-105	2122	116 112-118	0/5
0.25	5:52	1:14	19:46	102 99-105	2015	116 110-120	1/1
0.31	7:06	1:14	19:46	105 98-114	2075	118 110-122	1/0
0.38	8:24	1:18	20:44	107 101-114	2219	121 114-124	2/0
0.44	9:34	1:10	18:43	101 98-104	1891	121 118-126	1/1
0.50	10:53	1:19	20:57	98 96-101	2054	120 114-130	1/2
0.52	11:21	28	24:11	99 97-101	2394	110 110-112	0/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:16	20:39	More

Predictions

Dist	Time	Per Mile

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