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Sun 14th Apr 2024 at 10:41am by Legogurl

Run > General

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Time
29:58
Miles
3.00
Min/mi
9:59
Pacing
82.5%
WAVA
50.44
Stride(cm)
91
Cals
341
Cadence
176
BPM
129
%MHR
75.3
B/mi
1287
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 124/137bpm [1249b/mi] 113cal
2) 1mi - 10:01(10:01/mi) 130/146bpm [1301b/mi] 114cal
3) 1mi - 9:52(9:52/mi) 134/140bpm [1321b/mi] 114cal
4) 0mi - 2(7:58/mi) 135/135bpm [1076b/mi]

10:04 10:01 9:52 2

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	101 83-116	1000	174 130-180	0/1
0.25	2:28	1:13	9:48	117 110-126	1146	178 174-182	1/3
0.38	3:43	1:15	10:03	124 119-128	1246	178 176-182	5/3
0.50	4:57	1:14	9:53	127 125-131	1255	179 176-182	1/14
0.63	6:12	1:15	9:58	131 129-132	1306	178 176-180	6/6
0.75	7:29	1:17	10:14	131 128-134	1340	177 172-182	3/2
0.88	8:47	1:18	10:24	133 129-137	1383	176 172-178	6/5
1.00	10:03	1:17	10:14	130 127-134	1330	175 172-180	7/8
1.13	12:14	2:10 +49	17:22	113 93-131	1962	172 170-176	3/5
1.25	13:31	1:17	10:18	130 125-133	1340	175 174-180	1/6
1.38	14:45	1:14	9:53	136 133-140	1344	176 174-178	5/1
1.50	15:58	1:13	9:46	136 130-140	1329	178 176-180	4/3
1.63	17:11	1:13	9:45	138 129-146	1345	179 174-184	5/3
1.75	18:26	1:14	9:55	136 131-143	1349	177 176-180	4/6
1.88	19:37	1:11	9:28	127 126-129	1202	178 174-182	8/8
2.00	20:53	1:16	10:11	128 126-129	1304	174 172-178	3/7
2.13	22:07	1:13	9:47	132 130-132	1291	176 174-178	1/4
2.25	23:20	1:13	9:46	133 131-134	1300	176 172-182	7/7
2.38	24:33	1:13	9:43	135 132-137	1313	178 176-180	5/3
2.50	25:50	1:17	10:18	134 131-137	1380	176 164-180	3/4
2.63	27:05	1:15	9:58	132 129-136	1315	175 172-178	6/4
2.75	28:18	1:13	9:43	135 131-139	1311	178 174-182	6/3
2.88	29:31	1:13	9:47	138 137-140	1351	176 174-180	3/4
3.00	30:45	1:14	9:52	137 134-139	1351	173 170-176	2/6
3.00	30:47	2	10:47	135 135-135	1456	168 168-168	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	3	29:56	10:15
Walk	0.1	131	0	1	16:21
Still	0.1	-	-	1	-
Pause	2.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.99%	More
800m	4:50	9:43	42.05%	More
1km	6:03	9:44	43.67%	More
Mile	9:47	9:47	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	31:06	10:01	50.41
5M	51:30	10:18	49.68
10km	1:04:50	10:26	49.40
10M	1:47:22	10:44	49.05
Half	2:22:57	10:55	48.06
20M	3:43:52	11:12	48.17
Mara	4:58:03	11:23	47.84

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