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Tue 23rd Apr 2024 at 4:28pm by Legogurl

Run > General

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Time
20:52
Miles
2.31
Min/mi
9:02
Pacing
92.9%
WAVA
54.88
Stride(cm)
100
Cals
265
Cadence
178
BPM
144
%MHR
84.1
B/mi
1300
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/147bpm [1267b/mi] 111cal
2) 1mi - 9:06(9:06/mi) 154/166bpm [1401b/mi] 122cal
3) 0.31mi - 2:27(7:51/mi) 146/155bpm [1147b/mi] 32cal

9:19 9:06 2:27

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	109 94-121	1070	168 138-180	0/1
0.13	1:14	37	9:53	126 119-133	1245	178 176-180	0/6
0.19	1:50	36	9:38	132 128-134	1272	176 172-178	0/2
0.25	2:29	40	10:32	132 129-133	1391	178 176-182	0/1
0.31	3:06	37	9:46	134 130-135	1308	177 174-180	0/6
0.38	3:40	34	9:03	133 132-134	1203	179 178-180	0/4
0.44	4:14	34	9:01	135 133-138	1218	179 176-184	0/5
0.50	4:49	35	9:20	139 137-142	1296	179 178-180	0/3
0.56	5:23	34	9:05	141 140-142	1281	176 176-176	0/3
0.63	5:59	36	9:32	139 139-140	1325	179 174-184	0/7
0.69	6:31	33	8:44	141 139-143	1232	177 174-180	0/2
0.75	7:06	34	9:10	146 143-146	1339	176 174-178	3/3
0.81	7:42	36	9:36	145 145-146	1391	176 174-178	8/1
0.88	8:16	34	9:02	143 142-144	1291	178 176-182	0/8
0.94	8:48	33	8:44	143 142-144	1248	178 178-180	4/1
1.00	9:19	31	8:17	145 142-147	1201	179 178-180	0/4
1.06	9:57	38	10:01	148 146-150	1482	180 178-182	11/0
1.13	10:31	34	9:12	149 149-149	1371	178 176-180	1/9
1.19	11:05	33	8:53	149 149-149	1325	178 176-178	2/1
1.25	11:39	34	9:06	150 149-151	1365	177 174-180	1/1
1.31	12:12	33	8:53	152 150-154	1350	178 176-180	4/1
1.38	12:45	32	8:38	153 151-154	1322	178 178-178	0/2
1.44	13:18	33	8:50	148 146-151	1308	178 176-178	1/3
1.50	13:51	33	8:50	145 144-147	1282	179 176-182	2/1
1.56	14:27	36	9:36	149 148-150	1431	177 174-182	4/0
1.63	15:03	36	9:36	156 152-159	1498	178 176-180	6/0
1.69	15:37	34	8:59	158 157-160	1419	179 176-182	1/1
1.75	16:13	36	9:35	162 160-164	1551	179 178-180	3/0
1.81	16:46	34	8:56	164 164-165	1466	179 178-182	9/1
1.88	17:20	34	8:59	162 161-164	1454	181 178-182	3/0
1.94	17:55	35	9:24	161 160-161	1514	180 178-182	0/5
2.00	18:25	30	8:05	158 155-160	1276	179 176-182	6/1
2.06	18:55	29	7:51	152 149-155	1192	182 178-184	0/7
2.13	19:25	30	7:58	147 145-148	1172	179 178-182	0/6
2.19	19:55	30	8:05	144 143-145	1164	179 178-180	0/9
2.25	20:24	29	7:51	143 142-143	1122	180 178-182	2/4
2.31	20:53	29	7:48	147 144-150	1147	181 180-182	8/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 54m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	9:15
13 8.2%	8:23
10 8.4%	7:48
See your biggest climbs

Cadence

178 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	2.3	20:49	9:02
Walk	0.3	138	0	4	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	48.56%	More
800m	4:06	8:15	49.50%	More
1km	5:15	8:27	50.33%	More
Mile	8:42	8:42	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.27
5km	28:34	9:12	54.88
5M	47:18	9:28	54.09
10km	59:34	9:35	53.77
10M	1:38:38	9:52	53.40
Half	2:11:19	10:01	52.32
20M	3:25:39	10:17	52.44
Mara	4:33:48	10:27	52.08

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