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Wed 17th Apr 2024 at 5:37pm by Legogurl

Run > General

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Time
37:10
Miles
3.76
Min/mi
9:53
Pacing
94.2%
WAVA
51.28
Stride(cm)
93
Cals
458
Cadence
174
BPM
139
%MHR
81.3
B/mi
1374
Asc(m)
87
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 126/142bpm [1318b/mi] 119cal
2) 1mi - 9:49(9:49/mi) 141/152bpm [1384b/mi] 122cal
3) 0.51mi - 4:58(9:47/mi) 143/153bpm [1400b/mi] 62cal
4) 0.1mi - 56(9:11/mi) 151/154bpm [1387b/mi] 12cal
5) 1mi - 9:36(9:36/mi) 149/155bpm [1430b/mi] 125cal
6) 0.15mi - 1:23(9:10/mi) 153/154bpm [1402b/mi] 18cal

10:28 9:49 4:58 56 9:36 1:23

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	98 75-129	1002	174 130-182	4/2
0.25	2:37	1:21	10:46	127 124-131	1368	175 170-186	2/5
0.38	3:56	1:18	10:25	127 125-130	1323	174 172-176	3/2
0.50	5:11	1:16	10:07	130 127-133	1315	172 170-176	4/2
0.63	6:29	1:18	10:24	130 128-132	1353	172 170-174	11/4
0.75	7:53	1:24	11:10	130 122-137	1452	172 170-180	2/9
0.88	9:09	1:16	10:09	137 134-141	1391	171 166-176	1/2
1.00	10:27	1:18	10:24	135 130-142	1404	171 166-176	5/1
1.13	11:45	1:17	10:17	135 133-137	1388	170 168-174	3/8
1.25	13:04	1:19	10:32	137 134-139	1443	172 170-176	2/4
1.38	14:18	1:15	9:58	140 137-143	1396	174 170-178	2/3
1.50	15:30	1:12	9:34	144 139-146	1376	175 172-178	3/1
1.63	16:42	1:12	9:39	138 137-141	1333	174 172-178	2/1
1.75	17:54	1:11	9:29	144 141-146	1366	175 170-180	4/6
1.88	19:05	1:12	9:34	143 140-147	1369	174 172-180	6/6
2.00	20:16	1:11	9:29	150 144-152	1421	175 172-178	3/1
2.13	21:27	1:11	9:24	142 141-145	1336	176 174-182	2/2
2.25	22:42	1:15	9:59	140 137-142	1397	177 172-184	3/5
2.38	23:55	1:13	9:44	142 139-143	1382	175 172-180	2/6
2.50	25:09	1:14	9:55	147 142-153	1457	175 174-178	5/2
2.63	26:19	1:10	9:19	151 148-153	1408	176 174-180	4/4
2.75	27:31	1:12	9:38	148 146-150	1425	174 172-178	4/4
2.88	28:44	1:13	9:44	148 146-149	1441	175 172-182	3/3
3.00	29:59	1:15	9:57	149 146-155	1481	175 172-182	6/4
3.13	31:10	1:11	9:26	149 147-154	1405	175 172-180	9/6
3.25	32:21	1:11	9:29	148 146-151	1404	176 172-184	7/8
3.38	33:34	1:13	9:42	149 147-150	1446	177 174-180	1/6
3.50	34:46	1:12	9:39	150 148-151	1446	176 172-180	6/4
3.63	35:55	1:09	9:10	153 152-154	1403	177 174-186	2/2
3.75	37:04	1:09	9:13	153 152-154	1411	177 174-180	4/2
3.76	37:10	6	9:31	153 152-153	1455	173 172-174	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	37:09	9:53
Walk	0.0	130	0	1	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.38%	More
800m	4:41	9:26	43.31%	More
1km	5:52	9:26	45.08%	More
Mile	9:32	9:32	47.03%	More
5k	30:13	9:44	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.13
5km	30:22	9:46	51.63
5M	50:17	10:03	50.88
10km	1:03:18	10:11	50.60
10M	1:44:49	10:29	50.25
Half	2:19:34	10:39	49.22
20M	3:38:33	10:56	49.34
Mara	4:50:58	11:06	49.01

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