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Sat 20th Apr 2024 at 8:06am by Legogurl

Walk > General

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Time
12:42
Miles
0.78
Min/mi
16:17
Pacing
0%
Stride(cm)
73
Cals
86
Cadence
135
BPM
93
%MHR
54.5
B/mi
1517
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.78mi - 12:42(16:23/mi) 93/114bpm [1524b/mi] 86cal 61/76rpm

12:42

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	85 79-91	1553	132 128-138	2/4
0.13	2:12	1:04	16:57	91 87-94	1543	138 132-140	5/0
0.19	3:14	1:02	16:35	82 77-90	1360	137 134-138	2/4
0.25	4:17	1:02	16:37	88 77-94	1463	134 126-138	6/1
0.31	5:22	1:05	17:25	90 87-93	1567	133 120-138	1/2
0.38	6:22	1:00	15:58	94 92-97	1502	135 134-138	3/4
0.44	7:23	1:01	16:21	93 89-98	1521	133 120-140	1/3
0.50	8:23	1:00	16:05	92 89-97	1480	136 132-138	5/3
0.56	9:22	59	15:43	98 97-99	1540	136 130-140	2/3
0.63	10:20	57	15:18	99 98-100	1514	135 130-138	7/2
0.69	11:19	59	15:46	100 98-103	1577	137 134-140	5/3
0.75	12:18	59	15:47	107 102-114	1689	138 132-142	1/7
0.78	12:42	24	15:52	109 106-112	1730	134 132-134	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:57	16:00	More
1km	10:02	16:09	More

Predictions

Dist	Time	Per Mile

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