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Sat 4th May 2024 at 9:00am by Legogurl

Run > General

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Time
25:30
Miles
3.11
Min/mi
8:12
Pacing
93.2%
WAVA
61.48
Stride(cm)
106
Cals
371
Watts
343
Cadence
184
BPM
165
%MHR
96.4
B/mi
1351
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 150/160bpm [1314b/mi] 117cal 317/343W
2) 0.2mi - 1:44(8:39/mi) 162/163bpm [1401b/mi] 24cal 335/348W
3) 0.6mi - 4:59(8:18/mi) 166/171bpm [1377b/mi] 72cal 339/389W
4) 0.6mi - 4:46(7:57/mi) 173/176bpm [1374b/mi] 72cal 350/377W
5) 0.6mi - 4:34(7:37/mi) 180/193bpm [1372b/mi] 74cal 375/394W
6) 0.11mi - 42(6:28/mi) 184/189bpm [1188b/mi] 12cal 407/456W

8:45 1:44 4:59 4:46 4:34 42

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	126 106-142	1146	185 184-188	314 221-339	0/0
0.25	2:15	1:07	8:52	147 142-151	1304	184 182-186	320 314-330	1/0
0.38	3:20	1:05	8:41	150 149-152	1304	183 180-184	315 311-320	0/0
0.50	4:24	1:04	8:32	153 151-154	1305	184 184-186	321 318-324	0/0
0.63	5:28	1:04	8:30	155 153-157	1317	185 182-186	322 317-327	0/0
0.75	6:34	1:07	8:54	156 154-158	1389	180 176-184	322 290-341	1/1
0.88	7:40	1:05	8:42	157 155-159	1366	182 178-186	323 318-330	0/0
1.00	8:44	1:05	8:38	159 156-160	1372	182 178-186	334 329-343	0/0
1.13	9:49	1:05	8:37	161 160-163	1387	180 178-184	336 328-348	1/0
1.25	10:53	1:04	8:35	162 161-164	1391	181 178-184	334 325-342	1/1
1.38	11:55	1:02	8:17	164 164-165	1357	184 182-186	339 332-351	1/1
1.50	12:59	1:04	8:29	167 165-168	1416	182 178-192	346 329-389	0/1
1.63	14:01	1:02	8:13	167 166-169	1372	184 182-186	334 330-339	0/0
1.75	15:02	1:02	8:13	168 167-169	1380	184 182-186	336 333-340	0/0
1.88	16:02	1:00	8:02	170 169-171	1365	185 182-188	340 335-344	1/0
2.00	17:03	1:00	8:01	172 170-172	1378	185 182-188	343 338-350	1/0
2.13	18:01	58	7:44	174 172-175	1346	186 184-192	349 339-355	0/0
2.25	19:01	1:01	8:04	175 174-176	1413	185 180-188	355 330-377	0/0
2.38	20:00	59	7:54	175 175-176	1384	186 182-188	357 353-361	1/0
2.50	21:00	59	7:56	176 175-176	1395	186 184-188	364 359-371	1/1
2.63	21:57	57	7:38	177 176-178	1351	186 184-188	371 359-380	1/1
2.75	22:54	56	7:32	179 178-181	1347	187 184-190	380 373-394	0/0
2.88	23:50	56	7:30	181 179-181	1358	187 184-190	382 378-388	0/0
3.00	24:47	57	7:37	185 180-193	1408	189 184-192	375 354-385	1/0
3.11	25:30	43	6:36	184 182-190	1215	193 186-198	406 372-456	1/1

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (456 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	25:29	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.82%	More
800m	3:39	7:20	55.61%	More
1km	4:36	7:24	57.42%	More
Mile	7:37	7:37	58.93%	More
5k	25:27	8:11	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.52
5km	25:28	8:12	61.56
5M	42:11	8:26	60.65
10km	53:07	8:33	60.30
10M	1:27:57	8:48	59.88
Half	1:57:05	8:56	58.68
20M	3:03:22	9:10	58.81
Mara	4:04:08	9:19	58.41

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