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Sat 27th Apr 2024 at 10:13am by Legogurl

Walk > General

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Time
12:15
Miles
0.65
Min/mi
18:51
Pacing
0%
Stride(cm)
61
Cals
72
Cadence
141
BPM
105
%MHR
61.5
B/mi
1982
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.65mi - 12:15(18:47/mi) 106/121bpm [1991b/mi] 72cal 62/94rpm

12:15

Pace

10%

38%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	100 90-110	2873	131 126-138	1/2
0.13	3:00	1:12	19:11	105 97-111	2015	144 132-188	1/0
0.19	4:08	1:08	18:11	105 100-116	1910	141 134-152	0/1
0.25	5:25	1:17	20:34	111 104-120	2283	150 136-166	0/2
0.31	6:27	1:02	16:30	107 102-109	1766	141 136-144	0/4
0.38	7:31	1:04	16:58	105 102-110	1781	141 138-146	2/1
0.44	8:28	57	15:13	108 104-113	1644	141 138-144	1/1
0.50	9:34	1:06	17:42	110 105-113	1947	139 132-144	2/0
0.56	10:44	1:10	18:32	106 104-110	1965	141 138-144	0/2
0.63	11:47	1:03	16:55	104 101-107	1759	139 128-150	1/1
0.65	12:15	28	16:59	95 94-98	1614	135 132-138	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:38	17:21	More
1km	11:00	17:43	More

Predictions

Dist	Time	Per Mile

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