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Wed 1st May 2024 at 4:57pm by Legogurl

Run > General
  • Time
    39:07
  • Miles
    3.87
  • Min/mi
    10:06
  • Pacing
    68.7%
  • WAVA
    50.12
  • Stride(cm)
    94
  • Cals
    488
  • Watts
    292
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1489
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:48(9:40/mi) 134/147bpm [1296b/mi] 72cal 299/348W
2) 0.09mi - 1:30(17:29/mi) 125/146bpm [2185b/mi] 13cal 167/309W
3) 0.1mi - 45(7:32/mi) 121/145bpm [911b/mi] 9cal 342/402W
4) 0.09mi - 1:30(16:26/mi) 138/149bpm [2267b/mi] 17cal 160/388W
5) 0.25mi - 2:00(8:01/mi) 146/161bpm [1170b/mi] 27cal 342/414W
6) 0.09mi - 1:30(16:51/mi) 139/162bpm [2342b/mi] 15cal 163/426W
7) 0.5mi - 4:06(8:12/mi) 155/167bpm [1270b/mi] 57cal 347/459W
8) 0.11mi - 2:00(18:11/mi) 142/165bpm [2582b/mi] 20cal 170/333W
9) 0.6mi - 4:50(8:04/mi) 157/168bpm [1267b/mi] 67cal 334/395W
10) 0.1mi - 2:00(19:34/mi) 139/167bpm [2720b/mi] 17cal 120/343W
11) 0.5mi - 3:59(7:59/mi) 161/174bpm [1285b/mi] 58cal 356/412W
12) 0.08mi - 1:30(19:46/mi) 151/174bpm [2986b/mi] 17cal 118/362W
13) 0.25mi - 1:51(7:25/mi) 159/172bpm [1180b/mi] 27cal 377/481W
14) 0.05mi - 1:00(20:23/mi) 160/172bpm [3261b/mi] 12cal 84/370W
15) 0.1mi - 43(7:05/mi) 148/166bpm [1049b/mi] 9cal 340/431W
16) 0.06mi - 1:00(18:01/mi) 157/168bpm [2828b/mi] 13cal 146/428W
17) 0.3mi - 2:56(9:46/mi) 148/161bpm [1446b/mi] 36cal 275/364W
18) 0.01mi - 8(21:40/mi) 161/162bpm [3488b/mi] 2cal 231/311W
5:48 1:30 45 1:30 2:00 1:30 4:06 2:00 4:50 2:00 3:59 1:30 1:51 1:00 43 1:00 2:56 8

Pace

23% 3% 11% 11% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 122 117-130 1202 175 130-178 297 164-327 1/0
0.25 2:27 1:13 9:45 133 130-135 1296 177 174-182 296 285-312 1/0
0.38 3:37 1:10 9:20 136 132-140 1269 178 174-184 315 285-348 1/1
0.50 4:53 1:16 10:06 140 138-142 1415 178 176-186 299 258-323 1/1
0.63 6:18 1:25 11:19 143 135-147 1619 163 114-184 265 106-315 1/1
0.75 7:47 1:29 11:52 115 107-133 1364 145 122-188 217 117-400 1/1
0.88 9:31 1:44 13:55 138 117-149 1922 150 118-196 235 7-402 3/1
1.00 10:30 59 7:54 134 115-155 1058 184 176-190 317 217-377 1/2
1.13 11:33 1:02 8:18 158 155-160 1312 184 178-188 365 355-412 1/0
1.25 13:19 1:47 14:14 136 115-162 1935 143 116-188 201 52-426 2/1
1.38 14:23 1:03 8:27 145 122-158 1226 180 176-186 361 340-389 3/1
1.50 15:25 1:02 8:18 160 157-161 1329 184 180-188 331 292-364 3/3
1.63 16:26 1:01 8:12 162 159-167 1328 185 180-188 362 327-459 3/1
1.75 17:43 1:17 10:12 163 151-167 1663 170 124-192 299 101-447 1/4
1.88 19:31 1:48 14:24 133 119-150 1915 136 116-184 216 52-395 6/0
2.00 20:33 1:02 8:16 146 134-153 1207 180 176-184 337 312-358 1/5
2.13 21:35 1:02 8:13 159 154-161 1307 180 176-184 330 313-354 1/3
2.25 22:35 1:01 8:07 164 161-166 1332 183 180-186 339 309-365 1/2
2.38 23:36 1:00 8:04 166 164-167 1339 184 180-190 341 323-354 1/2
2.50 25:28 1:52 14:59 150 120-168 2247 141 96-186 193 79-343 0/1
2.63 26:46 1:18 10:23 127 115-153 1319 158 120-190 269 119-412 1/0
2.75 27:47 1:01 8:04 163 154-168 1315 185 182-188 353 342-370 3/0
2.88 28:47 1:00 8:00 169 168-170 1351 186 184-188 362 345-384 2/1
3.00 29:46 1:00 7:57 171 170-174 1360 186 182-192 373 348-410 3/1
3.13 31:37 1:51 14:49 151 125-174 2237 141 116-190 190 107-423 1/3
3.25 32:34 56 7:30 156 129-169 1171 187 184-190 418 365-481 2/3
3.38 33:47 1:13 9:45 170 166-172 1657 170 104-188 308 70-380 1/3
3.50 35:01 1:15 9:58 150 137-166 1494 176 116-192 359 109-431 2/2
3.63 36:48 1:47 14:15 147 132-168 2095 154 116-190 225 32-431 1/3
3.75 38:00 1:12 9:33 149 136-156 1422 179 172-184 311 265-364 1/2
3.86 39:07 1:07 9:48 158 155-162 1549 179 176-182 300 293-311 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 39:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

292W (481 max)
Power Graph
Power Bands

Cadence

168 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 181 3.4 29:47 8:49
Walk 23.4 124 0.5 9:09 18:52
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 50.01% More
800m 3:58 7:58 51.27% More
1km 5:13 8:24 50.65% More
Mile 9:12 9:12 48.76% More
5k 30:55 9:57 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.16
5km 31:00 9:59 50.57
5M 51:19 10:16 49.85
10km 1:04:37 10:24 49.57
10M 1:47:00 10:42 49.22
Half 2:22:28 10:53 48.22
20M 3:43:05 11:09 48.34
Mara 4:57:01 11:20 48.01
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