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Tue 7th May 2024 at 12:17pm by Legogurl

Walk > General

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Time
42:22
Miles
2.36
Min/mi
17:57
Pacing
0%
Stride(cm)
69
Cals
236
Cadence
129
BPM
88
%MHR
51.3
B/mi
1576
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 88/96bpm [1582b/mi] 101cal 55/100rpm
2) 1mi - 18:20(18:20/mi) 86/95bpm [1577b/mi] 99cal 55/71rpm
3) 0.36mi - 6:03(16:46/mi) 90/93bpm [1510b/mi] 36cal 63/68rpm

17:59 18:20 6:03

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	89 81-95	1754	135 126-150	1/1
0.25	4:33	2:05	16:43	89 87-91	1488	134 128-138	1/2
0.38	6:43	2:10	17:18	91 83-95	1574	132 100-138	1/1
0.50	8:56	2:13	17:44	87 82-91	1543	130 120-136	2/2
0.63	11:11	2:15	17:59	90 85-96	1618	126 90-136	2/2
0.75	13:25	2:15	17:58	88 85-91	1581	129 124-136	1/1
0.88	15:42	2:17	18:13	87 85-90	1585	129 122-140	1/1
1.00	17:59	2:17	18:13	85 82-89	1548	124 102-128	2/1
1.13	20:13	2:14	17:55	88 82-95	1576	128 124-136	3/1
1.25	22:34	2:21	18:51	82 79-86	1545	128 110-138	0/2
1.38	24:52	2:17	18:19	87 81-95	1594	127 120-132	1/1
1.50	27:12	2:20	18:40	83 80-92	1549	128 118-132	3/3
1.63	29:24	2:12	17:38	89 83-92	1569	130 128-134	0/0
1.75	31:41	2:17	18:17	89 85-95	1627	129 122-136	1/1
1.88	33:53	2:12	17:39	87 86-90	1536	130 118-136	1/1
2.00	36:19	2:26	19:27	87 81-91	1692	126 110-136	1/2
2.13	38:27	2:07	17:00	89 86-93	1512	132 126-136	1/1
2.25	40:30	2:03	16:27	90 86-93	1481	131 124-134	0/0
2.36	42:23	1:53	16:59	90 89-92	1529	129 122-132	1/1

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:26	16:58	More
1km	10:40	17:11	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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