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Thu 9th May 2024 at 12:09pm by Legogurl

Walk > General

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Time
44:22
Miles
2.37
Min/mi
18:43
Pacing
0%
Stride(cm)
67
Cals
238
Cadence
128
BPM
87
%MHR
50.7
B/mi
1623
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 88/96bpm [1654b/mi] 102cal 55/76rpm
2) 1mi - 19:19(19:19/mi) 84/97bpm [1623b/mi] 99cal 56/100rpm
3) 0.37mi - 6:15(16:41/mi) 91/96bpm [1518b/mi] 37cal 57/69rpm

18:48 19:19 6:15

Pace

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	82 74-90	2025	131 110-138	2/1
0.25	5:15	2:10	17:21	89 86-92	1543	132 128-138	1/1
0.38	7:34	2:18	18:27	90 85-94	1661	130 124-134	1/1
0.50	9:47	2:13	17:43	91 89-95	1612	127 124-138	1/1
0.63	12:03	2:16	18:09	90 86-95	1633	126 120-132	1/1
0.75	14:14	2:12	17:33	87 86-89	1527	129 122-152	2/1
0.88	16:33	2:19	18:30	88 86-91	1628	126 122-132	1/1
1.00	18:48	2:15	18:00	88 87-90	1584	126 120-132	1/0
1.13	21:03	2:15	18:00	90 82-97	1620	126 118-134	1/3
1.25	23:25	2:22	18:58	81 78-85	1536	125 106-132	1/1
1.38	26:14	2:49	22:32	75 66-84	1690	122 112-128	3/1
1.50	28:35	2:21	18:45	85 80-93	1594	127 106-140	0/3
1.63	30:52	2:18	18:20	87 86-90	1595	124 32-134	1/1
1.75	33:10	2:17	18:19	88 84-92	1612	127 120-136	1/0
1.88	35:26	2:16	18:11	85 82-89	1546	127 122-132	1/1
2.00	38:07	2:41	21:26	85 80-91	1822	132 110-200	2/2
2.13	40:17	2:10	17:23	90 83-95	1564	130 126-132	1/1
2.25	42:19	2:02	16:17	91 89-94	1482	131 128-132	1/1
2.37	44:23	2:04	16:28	92 90-93	1515	131 120-138	1/1

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (200 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:50	17:46	More
1km	11:04	17:49	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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