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Races
144 -
Miles
8389 -
Miles
103 -
Miles
9715 -
Miles
123 -
WAVA
75.87% -
5k
22:14 -
5M
38:36 -
10k
47:19 -
10M
1:20:02 -
Half
1:49:25 -
20M
3:07:00 -
Mara
4:14:35
About Me | |
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Still waiting for the magic running fairy to wave her magic wand.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Great Wishford 10k | Sep 2008 |
Race Day | Jul 2008 |
5 days to go | Jul 2008 |
12 days to go! | Jul 2008 |
Countdown to Timex tri | Jun 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 10.2mi | 41:30 |
9th May
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General | 10.2mi | 43:10 |
8th May
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General | 10.2mi | 42:06 |
8th May
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General | 0.4mi | 29:32 |
8th May
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General | 10.1mi | 42:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 2:53 |
5k | 26:21 | 10:29 |
5mi | 59:08 | 17:07 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 39 | 22:47 66.09 | 22:14 68.08 | 23:25 65.43 | 22:52 67.47 | 23:41 65.65 | 23:03 68.01 | 23:17 67.94 | 23:16 68.64 | 27:12 60.61 | 23:13 71.79 | 22:32 74.79 | 22:46 74.86 | 22:14
7:09/mi
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74.86 | ||
6km | 2 | 26:29 75.87 | 26:29
7:06/mi
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75.87 | |||||||||||||
4.4mi | 2 | 37:10 58.66 | 37:10
8:33/mi
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58.66 | |||||||||||||
4.5mi | 1 | 37:58 58.30 | 37:58
8:26/mi
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58.30 | |||||||||||||
4.7mi | 1 | 44:23 52.75 | 44:23
9:31/mi
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52.75 | |||||||||||||
4.8mi | 6 | 39:18 66.41 | 39:18
8:16/mi
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66.41 | |||||||||||||
5mi | 8 | 44:07 57.06 | 40:38 62.44 | 40:08 63.75 | 42:28 63.36 | 39:17 69.26 | 38:36 72.11 | 38:36
7:43/mi
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72.11 | ||||||||
10km | 34 | 47:30 64.64 | 47:43 64.72 | 48:27 64.57 | 47:55 65.77 | 48:34 65.40 | 47:55 66.84 | 50:18 64.25 | 52:34 62.06 | 51:40 65.20 | 47:53 71.15 | 47:19 72.83 | 47:56 72.73 | 47:58 73.53 | 47:19
7:37/mi
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73.53 | |
10mi | 10 | 1:21:58 63.70 | 1:21:53 64.32 | 1:21:53 64.91 | 1:23:30 67.24 | 1:21:41 69.55 | 1:20:02 71.83 | 1:20:02
8:00/mi
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71.83 | ||||||||
10.3mi | 1 | 1:33:51 55.75 | 1:33:51
9:07/mi
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55.75 | |||||||||||||
11.4mi | 1 | 1:35:04 64.09 | 1:35:04
8:20/mi
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64.09 | |||||||||||||
13.1mi | 5 | 1:58:17 57.97 | 1:49:25 63.82 | 1:54:58 61.36 | 1:52:39 67.15 | 2:05:40 60.94 | 1:49:25
8:21/mi
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67.15 | |||||||||
20mi | 1 | 3:07:00 57.15 | 3:07:00
9:21/mi
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57.15 | |||||||||||||
26.2mi | 2 | 4:14:35 55.50 | 4:33:26 53.26 | 4:14:35
9:43/mi
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55.50 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 13 | 22 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 231 | 122 | 265 | 258 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1000 |
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 16 | 18 | 50 |
2023 | 226 | 383 | 314 | 208 | 242 | 88 | 230 | 376 | 221 | 293 | 240 | 167 | 2987 |
2022 | 50 | 74 | 6 | 26 | 34 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2022 | 21 | 70 | 85 | 110 | 219 | 49 | 0 | 43 | 21 | 28 | 161 | 196 | 1002 |
2021 | 91 | 100 | 98 | 86 | 65 | 66 | 57 | 66 | 58 | 68 | 16 | 47 | 818 |
2021 | 0 | 0 | 0 | 13 | 42 | 12 | 15 | 99 | 193 | 122 | 161 | 82 | 739 |
2020 | 82 | 59 | 59 | 61 | 62 | 78 | 82 | 70 | 64 | 77 | 95 | 74 | 864 |
2020 | 56 | 63 | 63 | 39 | 8 | 16 | 7 | 66 | 36 | 27 | 0 | 20 | 402 |
2019 | 73 | 56 | 70 | 52 | 51 | 48 | 47 | 60 | 63 | 75 | 36 | 45 | 675 |
2019 | 52 | 36 | 49 | 59 | 66 | 76 | 66 | 69 | 18 | 77 | 13 | 39 | 621 |
2018 | 46 | 43 | 46 | 58 | 55 | 45 | 74 | 72 | 76 | 55 | 58 | 57 | 684 |
2018 | 6 | 11 | 0 | 25 | 18 | 9 | 32 | 12 | 7 | 29 | 6 | 12 | 167 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 62 | 64 | 48 | 69 | 73 | 31 | 24 | 45 | 56 | 58 | 59 | 45 | 635 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 66 | 29 | 26 | 18 | 6 | 182 |
2016 | 39 | 43 | 55 | 49 | 52 | 50 | 37 | 60 | 37 | 58 | 42 | 42 | 564 |
2016 | 0 | 0 | 11 | 12 | 14 | 36 | 57 | 110 | 29 | 0 | 12 | 0 | 280 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 32 | 38 | 28 | 133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 22 | 0 | 0 | 0 | 33 |
2014 | 7 | 0 | 11 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2014 | 10.2 | 6.8 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 22 | 24 | 24 | 15 | 0 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 109 |
2013 | 3 | 0 | 8 | 8 | 16 | 0 | 3 | 0 | 0 | 0 | 5 | 4 | 45 |
2013 | 1.1 | 0.9 | 2 | 1.8 | 1.1 | 3 | 2.2 | 0.6 | 4.2 | 3.4 | 1.2 | 1.1 | 22.6 |
2013 | 31 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 0 | 67 |
2013 | 17 | 11 | 0 | 16 | 70 | 33 | 48 | 26 | 40 | 8 | 11 | 0 | 280 |
2012 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 6 | 25 |
2012 | 0.5 | 0.6 | 1.9 | 1.1 | 0 | 1.2 | 2 | 0 | 3.6 | 0.6 | 1.4 | 0 | 13 |
2012 | 95 | 69 | 84 | 84 | 27 | 48 | 70 | 14 | 0 | 0 | 0 | 2 | 494 |
2012 | 5 | 18 | 21 | 0 | 62 | 19 | 18 | 0 | 48 | 10 | 0 | 9 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 0 | 1.2 | 0 | 1.2 | 0 | 0.8 | 0.6 | 0.6 | 0.5 | 1.2 | 0 | 0 | 6.2 |
2011 | 57 | 48 | 64 | 42 | 72 | 65 | 63 | 62 | 66 | 79 | 84 | 40 | 743 |
2011 | 10 | 0 | 55 | 25 | 7 | 46 | 21 | 0 | 0 | 74 | 42 | 0 | 281 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 2 |
2010 | 71 | 58 | 58 | 65 | 41 | 47 | 31 | 58 | 52 | 68 | 57 | 17 | 625 |
2010 | 0 | 0 | 0 | 10 | 52 | 62 | 66 | 15 | 29 | 41 | 29 | 0 | 305 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.4 |
2009 | 74 | 83 | 133 | 98 | 43 | 61 | 51 | 21 | 54 | 63 | 65 | 41 | 786 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 | 0 | 0 | 42 |
2008 | 2.6 | 1.7 | 1.9 | 4 | 2.7 | 6.5 | 2.1 | 0.6 | 1.8 | 0 | 1.2 | 0 | 25.2 |
2008 | 20 | 15 | 38 | 30 | 25 | 28 | 32 | 34 | 64 | 58 | 28 | 55 | 427 |
2008 | 28 | 40 | 15 | 98 | 136 | 173 | 112 | 10 | 25 | 46 | 34 | 10 | 726 |
2007 | 0 | 0 | 0 | 0.5 | 2.8 | 3.6 | 0.6 | 4.1 | 2.4 | 0.4 | 0.5 | 0 | 14.8 |
2007 | 20 | 3 | 7 | 5 | 16 | 19 | 18 | 13 | 25 | 35 | 43 | 55 | 258 |
2007 | 0 | 0 | 0 | 11 | 66 | 83 | 24 | 31 | 103 | 16 | 17 | 0 | 351 |
2006 | 47 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 49 |
2005 | 0 | 0 | 0 | 0 | 19 | 21 | 20 | 58 | 37 | 37 | 35 | 33 | 261 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Thu 18th Apr
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1) 3.06mi - 28:09(9:12/mi) 288cal 6.52/7.78mph
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1) 0.53mi - 1:00:28(1:54:29/mi) 4cal 59/59rpm 0.52/3.72mph
Add a comment
1) 5mi - 20:08(4:02/mi) 209cal 14.9/23.27mph
2) 0.01mi - 6(7:31/mi) 7.97/9.35mph 3) 4.59mi - 20:04(4:22/mi) 179cal 13.74/21.77mph Add a comment
1) 5mi - 21:21(4:16/mi) 195cal 14.05/19.7mph
2) 5mi - 19:41(3:56/mi) 210cal 15.24/24.98mph 3) 0.15mi - 48(5:31/mi) 4cal 10.88/14.46mph Add a comment
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1) 5mi - 20:04(4:01/mi) 213cal 14.96/22.35mph
2) 5mi - 22:04(4:25/mi) 197cal 13.59/18.43mph 3) 0.27mi - 1:42(6:23/mi) 12cal 9.39/15.86mph Add a comment
1) 5mi - 22:12(4:26/mi) 214cal 13.51/18.07mph
2) 5mi - 20:24(4:05/mi) 218cal 14.71/21.73mph 3) 0.17mi - 58(5:39/mi) 14cal 10.6/15.11mph Add a comment
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1) 5mi - 20:12(4:02/mi) 224cal 14.85/24.5mph
2) 5mi - 21:13(4:15/mi) 200cal 14.14/19.66mph 3) 0.22mi - 1:00(4:36/mi) 13cal 13.03/16.51mph Add a comment
1) 5mi - 21:21(4:16/mi) 216cal 14.05/19.31mph
2) 5mi - 19:55(3:59/mi) 204cal 15.07/24.69mph 3) 0.18mi - 1:03(5:57/mi) 8cal 10.09/15.42mph Add a comment
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Fri 19th Apr
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Wed 1st May
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Thu 2nd May
May 2
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1) 0.35mi - 53:27(2:32:24/mi) 59/79rpm 0.39/1.11mph
Add a comment
1) 5mi - 21:21(4:16/mi) 211cal 14.05/21.48mph
2) 4.28mi - 18:31(4:19/mi) 191cal 13.88/19.41mph Add a comment
1) 5mi - 21:49(4:22/mi) 212cal 13.75/20.5mph
2) 5mi - 19:05(3:49/mi) 211cal 15.73/25.61mph 3) 0.01mi - 6(7:29/mi) 8.01/10.54mph Add a comment
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1) 5mi - 20:15(4:03/mi) 224cal 14.82/20.52mph
2) 5mi - 21:25(4:17/mi) 228cal 14.01/17.91mph 3) 0.36mi - 1:53(5:10/mi) 49cal 11.6/16.32mph Add a comment
1) 3.12mi - 28:45(9:13/mi) 293cal 6.51/7.16mph
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1) 5mi - 21:37(4:19/mi) 219cal 13.88/22.17mph
2) 5mi - 20:11(4:02/mi) 214cal 14.86/24.44mph 3) 0.01mi - 4(6:54/mi) 8.69/7.83mph Add a comment
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1) 5mi - 20:29(4:06/mi) 238cal 14.64/22.38mph
2) 5mi - 21:10(4:14/mi) 187cal 14.18/18.41mph 3) 2.1mi - 8:39(4:08/mi) 87cal 14.54/17.95mph Add a comment
1) 2.38mi - 12:41(5:20/mi) 86cal 11.26/20.33mph
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1) 5mi - 21:21(4:16/mi) 210cal 14.05/20.77mph
2) 5mi - 19:41(3:56/mi) 216cal 15.24/26.51mph 3) 0.01mi - 7(11:01/mi) 1cal 5.44/8.27mph Add a comment
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1) 5mi - 21:55(4:23/mi) 210cal 13.69/22.94mph
2) 4.85mi - 21:40(4:28/mi) 187cal 13.43/20.12mph Add a comment
1) 5mi - 22:15(4:27/mi) 215cal 13.48/20.58mph
2) 4.83mi - 19:44(4:05/mi) 203cal 14.67/26.7mph Add a comment
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Fri 3rd May
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Thu 9th May
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1) 5mi - 19:31(3:54/mi) 222cal 15.37/20.58mph
2) 4.41mi - 16:45(3:48/mi) 188cal 15.78/23.84mph Add a comment
1) 3.1mi - 26:51(8:39/mi) 292cal 6.93/8.06mph
Add a comment
1) 5mi - 18:23(3:41/mi) 234cal 16.32/21.06mph
2) 4.7mi - 17:22(3:41/mi) 180cal 16.26/23.77mph Add a comment
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1) 3.12mi - 29:28(9:26/mi) 297cal 6.36/7.22mph
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1) 5mi - 21:26(4:17/mi) 210cal 14/22.67mph
2) 5mi - 22:21(4:28/mi) 193cal 13.42/18.64mph 3) 0.23mi - 1:05(4:46/mi) 12cal 12.57/16.55mph Add a comment
1) 5mi - 22:43(4:33/mi) 208cal 13.2/18.93mph
2) 5mi - 19:09(3:50/mi) 210cal 15.66/26.03mph 3) 0.14mi - 55(6:21/mi) 12cal 9.45/14.49mph Add a comment
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1) 5mi - 19:37(3:55/mi) 221cal 15.29/22.21mph
2) 5mi - 21:48(4:22/mi) 227cal 13.77/17.95mph 3) 0.15mi - 41(4:33/mi) 10cal 13.19/16.16mph Add a comment
1) 0.35mi - 29:32(1:25:09/mi) 3cal 59/61rpm 0.7/1.59mph
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1) 5mi - 22:04(4:25/mi) 208cal 13.59/20.35mph
2) 5mi - 19:33(3:55/mi) 215cal 15.35/25.9mph 3) 0.14mi - 50(5:57/mi) 3cal 10.07/14.84mph Add a comment
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1) 5mi - 19:19(3:52/mi) 213cal 15.53/24.17mph
2) 5mi - 21:07(4:13/mi) 192cal 14.2/19.12mph 3) 0.24mi - 1:03(4:27/mi) 15cal 13.5/17.7mph Add a comment
1) 5mi - 22:09(4:26/mi) 205cal 13.54/20.06mph
2) 5mi - 20:09(4:02/mi) 210cal 14.89/26.32mph 3) 0.15mi - 52(6:00/mi) 4cal 10.01/13.57mph Add a comment
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