horth2003

About Me
My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing! Show More...

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Recent Training
31st Mar	General	7.3mi	2:10:42
30th Mar	General	1.7mi	33:12
30th Mar	General	13.1mi	1:54:33
29th Mar	General	2.3mi	50:49
29th Mar	General	1.1mi	27:28

12 Month Benchmarks	Run
Mile	6:10
5k	20:48
5mi	35:52
10k	44:58
10mi	1:17:45
Half	1:46:22
20mi	3:00:36
Mara	4:06:33
50k	7:17:29

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2013	2014	2015	2016	2017	2018	2024	PB	WB
5km	6	20:52 61.42			20:15 63.29			20:55 62.00			21:35 60.87	20:59 65.43	20:15 6:31/mi	65.43
4mi	1	27:23 60.86											27:23 6:51/mi	60.86
5.4mi	1					40:36 56.58							40:36 7:29/mi	56.58
10km	15	42:43 61.80	55:26 47.62	46:17 57.04	43:16 61.02	46:03 57.35	47:30 55.66				45:00 59.45		42:43 6:52/mi	61.80
8.7mi	1					1:11:00 53.05							1:11:00 8:07/mi	53.05
10mi	3						1:22:31 52.46			1:17:08 56.75		1:13:47 61.81	1:13:47 7:23/mi	61.81
13.1mi	7				1:55:31 49.75	1:50:00 52.25	1:49:09 52.68		1:43:29 55.76		1:40:51 57.63		1:40:51 7:42/mi	57.63
26.2mi	6					4:09:20 48.33			3:50:32 52.27		3:48:47 52.78	4:09:33 50.20	3:48:47 8:44/mi	52.78

2024		Result	WAVA	Distance
18 May	ASICS Windermere Marathon	5:56:40	35.12	26.2mi
3 Mar	Tokyo Marathon SB	4:09:33	50.20	26.2mi
2 Mar	Hikarigaoka koen parkrun	26:46	51.29	5km
18 Feb	Snake Lane 10 PB	1:13:47	61.81	10mi
3 Feb	Hull parkrun SB	20:59	65.43	5km
2018		Result	WAVA	Distance
21 Oct	Amsterdam Marathon PB	3:48:47	52.78	26.2mi
13 Jul	Walkington 10k	46:16	57.82	10km
17 Jun	Burton Pidsea	46:06	58.03	10km
16 Jun	Hull parkrun SB	21:35	60.87	5km
10 Jun	Asda Foundation Hull Half Marathon PB	1:40:51	57.63	13.1mi
29 May	EHH Summer League Race#4- Leven 10k SB	45:00	59.45	10km
2017		Result	WAVA	Distance
8 Oct	Plusnet Yorkshire 10 Mile SB	1:17:08	56.75	10mi
2016		Result	WAVA	Distance
4 Jun	JDRF South Downs Trail Marathon	5:22:08	37.40	26.2mi
15 May	North Lincolnshire Half Marathon SB	1:43:29	55.76	13.1mi
10 Apr	Greater Manchester Marathon SB	3:50:32	52.27	26.2mi
2015		Result	WAVA	Distance
10 Oct	Hull parkrun SB	20:55	62.00	5km
2014		Result	WAVA	Distance
11 Jul	Walkington 10K SB	47:30	55.66	10km
2 Mar	Silverstone Half Marathon SB	1:49:09	52.68	13.1mi
23 Feb	Snake Lane 10 SB	1:22:31	52.46	10mi
19 Jan	Brass Monkey Half Marathon	1:52:34	51.08	13.1mi
2013		Result	WAVA	Distance
3 Nov	Yorkshire Coast 10K	47:44	55.39	10km
20 Oct	Yorkshire Marathon SB	4:09:20	48.33	26.2mi
8 Sep	Run To The Beat Half Marathon	1:53:29	50.64	13.1mi
30 Jun	Humber Bridge Half Marathon SB	1:50:00	52.25	13.1mi
25 Jun	EHH Summer League Race #6- Coniston 10k	46:14	57.12	10km
9 Jun	Humber Bridge 10K SB	46:03	57.35	10km
19 May	Jane Tomlinson 10k Hull Run for All - Short Course PB	40:36	56.58	5.43mi
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:11:00	53.05	8.74mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:55:31	49.75	13.1mi
1 Aug	The Mizuno Beverley 5K Classic PB	20:15	63.29	5km
18 Jul	Walkington 10k	44:08	59.82	10km
11 Jul	Scunthorpe 10k SB	43:16	61.02	10km
11 May	Beverley 10K	46:25	56.88	10km
2007		Result	WAVA	Distance
20 Jul	Walkington 10K	48:41	54.23	10km
13 May	Beverley 10K SB	46:17	57.04	10km
2006		Result	WAVA	Distance
14 May	Beverley 10k SB	55:26	47.62	10km
2005		Result	WAVA	Distance
19 Jul	EHH Summer League Race - Sproatley 5k SB	20:52	61.42	5km
7 Jun	EHH Summer League Race #6- Coniston 10k PB	42:43	61.80	10km
24 May	EHH Summer League Race 8 - Hedon 4 miles PB	27:23	60.86	4mi
15 May	Beverley 10k	45:38	57.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	70	94	64	0	0	0	0	0	0	0	0	0	228
2025	68	59	125	0	0	0	0	0	0	0	0	0	252
2024	59	94	109	93	81	74	103	97	72	75	79	73	1010
2024	0	0	0	0	0	0	0	0.6	1.3	0	0	0	2
2024	113	73	81	58	97	100	53	86	66	63	46	67	901
2023	80	88	100	80	94	53	82	80	60	50	88	78	934
2023	0	0	0.7	1.8	0.7	1	1.7	0	0	0	0.6	0	6.4
2023	58	52	70	78	68	100	43	55	83	62	33	74	775
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	65	22	67	65	53	53	75	119	63	78	73	67	799
2022	0.7	1.3	0	0.7	1.5	0	4.8	1.4	1	1.9	0	0	13.3
2022	28	33	31	73	78	78	100	76	105	62	43	48	754
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	50	71	62	67	0	0	0	0	0	249
2021	71	30	32	25	22	17	9	6	19	19	62	41	353
2021	0	0	0	2	1	1.9	3.2	5.1	0.6	0.8	2.3	0	16.9
2021	47	53	43	37	68	54	77	49	85	57	36	29	634
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	84	93	51	24	16	29	0	0	0	0	298
2020	0	0	0	0	0	0	0	0	0	0	35	63	98
2020	5	7.5	2.9	0	0	0	4.6	6.3	3.8	4.1	1.2	7.8	43
2020	59	69	110	132	117	119	106	100	101	100	40	12	1066
2020	0	0	0	0	142	26	0	0	108	26	33	0	336
2019	4	0	0	4	8	0	0	0	0	0	0	0	15
2019	3.6	5.8	4.1	2.3	2.8	0.9	3.1	3	2.2	8	8.5	7.2	51.5
2019	31	41	94	52	50	90	61	45	85	41	21	58	669
2019	0	0	0	31	0	0	0	61	10	0	0	0	103
2018	0	2	0	6	15	0	0	0	0	0	0	0	24
2018	6.6	5.5	5.5	3.4	7.3	7.3	8.9	6.3	3.9	3.6	6.8	5.9	70.9
2018	33	28	35	35	47	73	60	36	106	55	3	2	515
2018	0	0	0	0	0	0	0	0	0	0	0	0	1
2018	0	0	21	64	34	37	65	64	0	0	0	0	285
2017	0	0	0	0	11	64	30	53	6	5	6	0	175
2017	7.9	6.3	6.7	1.6	2.7	4.1	2.4	3.1	4.2	4.4	4.4	4.6	52.3
2017	41	69	56	123	53	69	86	92	80	55	48	8	779
2017	0	0	0	0	0	1	0	0	0	0	0	0	2
2017	65	44	30	11	81	62	65	50	36	121	56	0	620
2016	0	0	0	0	0	0.5	3.5	8.2	3.6	5.2	5.2	2.3	28.5
2016	0	0	0	0	0	19	63	26	69	67	49	68	361
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	0	13	47	63	79	42	53	32	329
2014	74	49	69	61	50	68	51	0	0	0	0	0	422
2013	13	7	0	31	33	47	34	58	50	60	6	20	358
2012	38	43	35	26	26	66	61	29	39	24	5	7	399
2011	34	76	42	35	43	61	32	41	43	19	24	21	472
2010	0	0	0	0	0	0	0	0	0	27	40	6	73

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
6.1mi, 54:47 Run - General	2.9mi, 1:15:23 Walk - General	2.2mi, 40:43 Walk - General 2.6mi, 50:07 Walk - General	2.3mi, 42:36 Walk - General 3.1mi, 21:54 Run - General	7.8mi, 1:10:08 Run - General 4mi, 29:48 Run - General	4mi, 1:11:19 Walk - General 1.8mi, 32:09 Walk - General	1.7mi, 32:08 Walk - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
2.8mi, 50:58 Walk - General	4mi, 31:45 Run - General	1.8mi, 31:22 Walk - General	0.6mi, 12:11 Walk - General 3.1mi, 21:19 Run - General 0.4mi, 11:02 Walk - General	22.2mi, 4:31:35 Run - General	3.1mi, 56:36 Walk - General 1.9mi, 33:59 Walk - General	2.8mi, 52:54 Walk - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3mi, 1:00:43 Walk - General 2.1mi, 40:48 Walk - General	4mi, 33:38 Run - General	2mi, 37:38 Walk - General	0.8mi, 17:28 Walk - General 3.1mi, 24:50 Run - General 0.6mi, 10:55 Walk - General	20mi, 2:55:11 Run - General	3.1mi, 1:01:15 Walk - General 1.9mi, 33:34 Walk - General	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
5.8mi, 55:55 Run - General	5.5mi, 1:37:25 Walk - General	-	2.3mi, 50:49 Walk - General 1.1mi, 27:28 Walk - General 3.1mi, 21:29 Run - General 0.3mi, 6:10 Walk - General	1.7mi, 33:12 Walk - General 13.1mi, 1:54:33 Run - General	7.3mi, 2:10:42 Walk - General	-

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