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Sun 9th Mar 2025 at 9:59am by horth2003

Run > General
  • Time
    29:48
  • Miles
    4.04
  • Min/mi
    7:23
  • Pacing
    91.5%
  • WAVA
    60.62
  • Stride(cm)
    119
  • Cals
    435
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1172
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 140/159bpm [1100b/mi] 98cal 7.63/8.5mph
2) 1mi - 6:59(6:59/mi) 159/166bpm [1111b/mi] 104cal 8.59/8.97mph
3) 1mi - 7:54(7:54/mi) 167/174bpm [1320b/mi] 123cal 7.59/9mph
4) 1mi - 6:51(6:51/mi) 171/182bpm [1171b/mi] 108cal 8.76/9.48mph
5) 0.04mi - 12(5:04/mi) 172/173bpm [872b/mi] 2cal 11.83/10.25mph
7:52 6:59 7:54 6:51 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 110 72-125 986 173 166-178 8/1
0.25 2:09 1:02 8:16 127 123-133 1051 174 170-178 7/0
0.38 3:08 59 7:51 141 133-144 1106 176 174-178 2/1
0.50 4:05 57 7:35 141 139-143 1068 177 176-182 4/1
0.63 5:03 59 7:48 145 140-156 1132 179 178-180 6/4
0.75 5:59 55 7:21 155 153-157 1140 181 178-182 8/6
0.88 6:56 57 7:38 155 153-158 1184 182 180-184 5/3
1.00 7:51 55 7:18 157 155-159 1145 184 182-186 5/4
1.13 8:46 55 7:21 159 156-162 1169 185 182-186 3/4
1.25 9:38 53 7:00 156 152-159 1093 185 184-186 3/4
1.38 10:30 52 6:55 160 158-162 1108 185 182-188 1/3
1.50 11:23 53 7:04 161 158-162 1136 185 182-186 2/5
1.63 12:14 51 6:45 160 157-166 1079 186 184-188 0/6
1.75 13:06 53 7:01 157 154-158 1103 185 182-186 1/7
1.88 13:58 52 6:55 159 157-160 1100 185 184-186 1/9
2.00 14:50 52 6:53 159 157-162 1095 185 182-188 0/8
2.13 15:44 54 7:15 160 155-164 1159 185 182-188 5/2
2.25 16:44 1:00 7:59 164 159-167 1308 183 180-186 8/1
2.38 17:45 1:01 8:11 167 163-169 1366 183 180-184 5/1
2.50 18:48 1:03 8:24 167 164-170 1404 184 182-188 8/1
2.63 19:50 1:02 8:14 169 164-174 1391 185 182-186 5/1
2.75 20:50 1:00 7:58 171 168-174 1361 185 182-188 4/1
2.88 21:48 58 7:45 168 166-173 1302 186 184-188 4/1
3.00 22:44 56 7:30 167 163-170 1254 188 186-194 2/1
3.13 23:40 56 7:25 159 157-162 1178 188 186-190 4/2
3.25 24:35 55 7:20 167 159-175 1226 188 186-190 2/2
3.38 25:28 53 7:06 177 173-181 1257 189 188-192 2/3
3.50 26:20 51 6:51 179 176-182 1225 190 188-192 3/4
3.63 27:08 48 6:28 176 174-179 1137 191 188-192 2/6
3.75 27:58 50 6:40 175 170-178 1166 191 188-194 1/4
3.88 28:47 49 6:35 167 164-171 1101 189 184-192 2/3
4.00 29:35 48 6:20 168 164-171 1065 186 184-192 0/11
4.04 29:47 12 5:13 172 171-173 899 190 188-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 7:48
    24 1.6% 7:48

  • Cadence Distribution

    184 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 4 29:46 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.93% More
    800m 3:11 6:25 57.13% More
    1km 4:02 6:29 59.48% More
    Mile 6:46 6:46 60.94% More
    5k 22:26 7:13 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.74
    5km 22:34 7:16 61.30
    5M 37:21 7:28 60.23
    10km 47:02 7:34 59.64
    10M 1:17:53 7:47 59.03
    Half 1:43:42 7:55 58.45
    20M 2:42:23 8:07 58.27
    Mara 3:36:12 8:15 58.44
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