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Sat 8th Mar 2025 at 9:01am by horth2003

Run > General
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    95.3%
  • WAVA
    63.17
  • Stride(cm)
    123
  • Cals
    286
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1027
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 132/149bpm [940b/mi] 80cal 8.43/9.46mph
2) 1mi - 7:08(7:08/mi) 148/155bpm [1057b/mi] 97cal 8.4/8.97mph
3) 1mi - 7:02(7:02/mi) 156/161bpm [1097b/mi] 101cal 8.53/9.39mph
4) 0.11mi - 36(5:46/mi) 158/162bpm [910b/mi] 8cal 10.42/11.23mph
7:07 7:08 7:02 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 108 89-130 719 187 184-190 2/1
0.25 1:44 54 7:12 124 115-134 892 185 182-188 3/4
0.38 2:41 57 7:35 122 117-126 926 184 180-186 2/3
0.50 3:32 51 6:49 133 126-139 908 184 180-186 3/3
0.63 4:25 53 7:01 138 135-141 969 185 182-186 3/4
0.75 5:19 54 7:13 138 131-148 995 185 184-188 1/2
0.88 6:13 55 7:18 147 144-149 1074 185 184-188 2/2
1.00 7:07 53 7:04 145 144-147 1025 185 184-188 2/2
1.13 8:00 53 7:08 145 142-151 1034 184 180-186 2/3
1.25 8:53 53 7:08 148 145-152 1056 186 184-188 1/1
1.38 9:48 54 7:13 149 146-153 1076 187 186-188 2/2
1.50 10:42 55 7:18 146 142-153 1066 187 186-188 2/2
1.63 11:34 52 6:55 145 142-148 1004 187 178-190 2/2
1.75 12:27 53 7:02 149 147-150 1047 188 186-188 1/2
1.88 13:21 54 7:11 152 150-155 1092 188 186-190 2/2
2.00 14:15 54 7:13 153 150-155 1105 187 186-190 2/1
2.13 15:09 54 7:14 154 151-158 1113 186 178-188 2/1
2.25 16:04 55 7:22 154 152-156 1135 186 184-188 2/2
2.38 16:57 52 6:58 157 153-159 1094 186 184-188 3/3
2.50 17:50 53 7:07 155 153-157 1104 185 182-188 2/2
2.63 18:42 52 6:58 156 155-159 1086 187 184-188 1/1
2.75 19:31 49 6:29 157 152-160 1018 187 182-192 2/2
2.88 20:28 57 7:39 157 156-159 1201 188 186-190 3/2
3.00 21:17 49 6:28 158 155-161 1023 189 186-192 2/2
3.10 21:54 37 5:55 158 154-162 936 193 188-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.97% More
    800m 3:19 6:40 55.02% More
    1km 4:10 6:43 57.42% More
    Mile 6:53 6:53 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.59
    5km 21:53 7:03 63.21
    5M 36:14 7:15 62.08
    10km 45:37 7:20 61.50
    10M 1:15:32 7:33 60.87
    Half 1:40:34 7:41 60.27
    20M 2:37:28 7:52 60.09
    Mara 3:29:40 8:00 60.26
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