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Tue 11th Mar 2025 at 12:05pm by horth2003

Walk > General
  • Time
    32:08
  • Miles
    1.66
  • Min/mi
    19:21
  • Stride(cm)
    79
  • Cals
    178
  • Cadence
    105
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1675
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 85/93bpm [1585b/mi] 104cal 52/57rpm 3.22/4.22mph
2) 0.66mi - 13:30(20:33/mi) 88/100bpm [1809b/mi] 74cal 37/56rpm 2.92/3.7mph
18:39 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 82 73-87 2044 102 96-108 3/3
0.13 2:46 1:13 19:20 82 79-85 1586 104 102-110 2/2
0.19 3:53 1:07 17:54 83 78-88 1486 104 102-114 2/2
0.25 5:07 1:14 19:41 83 81-86 1634 104 102-106 2/2
0.31 6:14 1:07 17:57 83 80-89 1490 105 104-108 2/2
0.38 7:28 1:13 19:35 84 80-88 1645 107 104-110 1/2
0.44 8:33 1:06 17:32 84 77-90 1472 107 104-108 2/1
0.50 9:44 1:11 18:50 87 82-89 1638 107 104-110 2/2
0.56 10:53 1:09 18:30 86 81-90 1591 106 104-108 2/3
0.63 12:04 1:10 18:42 87 80-91 1627 106 104-108 2/2
0.69 13:11 1:07 17:52 88 86-91 1572 106 104-108 2/2
0.75 14:14 1:03 16:55 89 87-91 1505 106 104-108 3/2
0.81 15:25 1:11 18:58 87 84-91 1650 105 104-108 2/2
0.88 16:34 1:09 18:28 88 83-93 1625 105 104-108 3/3
0.94 17:31 57 15:14 86 81-88 1309 106 104-108 4/3
1.00 18:38 1:07 17:49 87 84-93 1550 105 104-108 3/3
1.06 20:39 2:00 32:08 83 72-91 2666 105 90-110 1/2
1.13 22:13 1:34 25:04 89 77-100 2231 - 2/1
1.19 23:41 1:28 23:27 78 70-85 1829 107 106-108 1/1
1.25 24:49 1:09 18:16 89 84-93 1626 106 104-108 2/1
1.31 26:01 1:12 19:15 90 87-93 1732 105 104-112 2/3
1.38 27:09 1:08 18:06 92 89-98 1665 106 104-110 6/6
1.44 28:13 1:03 16:52 92 91-95 1551 104 102-110 3/2
1.50 29:21 1:09 18:21 92 90-95 1688 105 102-108 3/3
1.56 30:31 1:10 18:32 91 88-93 1687 106 104-110 3/4
1.63 31:35 1:04 17:09 91 90-95 1561 106 104-112 2/2
1.66 32:09 34 17:52 91 87-94 1626 105 102-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:51 17:48 More
    1km 11:07 17:53 More
    Mile 18:17 18:17 More
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