Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 2:53pm by horth2003

Walk > General
  • Time
    1:37:25
  • Miles
    5.51
  • Min/mi
    17:41
  • Stride(cm)
    87
  • Cals
    593
  • Cadence
    104
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1626
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 90/123bpm [1622b/mi] 108cal 51/55rpm 3.33/5.36mph
2) 1mi - 17:41(17:41/mi) 92/140bpm [1627b/mi] 109cal 52/59rpm 3.39/3.8mph
3) 1mi - 17:35(17:35/mi) 95/107bpm [1671b/mi] 106cal 52/58rpm 3.41/3.82mph
4) 1mi - 17:28(17:28/mi) 91/98bpm [1590b/mi] 107cal 52/54rpm 3.43/3.72mph
5) 1mi - 17:49(17:49/mi) 92/104bpm [1639b/mi] 109cal 50/78rpm 3.37/4.19mph
6) 0.51mi - 8:51(17:28/mi) 93/105bpm [1624b/mi] 54cal 51/58rpm 3.44/3.84mph
18:01 17:41 17:35 17:28 17:49 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:06 90 80-123 1719 102 88-110 15/13
0.50 9:15 4:29 17:56 89 85-93 1596 103 102-104 12/9
0.75 13:41 4:26 17:43 91 86-96 1612 104 102-108 9/8
1.00 18:01 4:20 17:19 90 85-101 1558 104 102-108 10/11
1.25 22:24 4:23 17:33 88 81-92 1544 104 102-106 8/8
1.50 27:06 4:42 18:49 100 85-140 1882 105 100-118 9/10
1.75 31:26 4:19 17:17 89 83-96 1538 104 102-110 6/6
2.00 35:42 4:17 17:07 91 85-96 1558 104 102-108 7/6
2.25 40:04 4:22 17:27 98 89-106 1710 104 102-108 10/10
2.50 44:32 4:28 17:53 97 91-107 1735 104 102-106 13/13
2.75 48:58 4:25 17:40 92 86-98 1626 104 92-116 9/9
3.00 53:17 4:20 17:18 91 87-96 1575 103 102-106 10/9
3.25 57:33 4:16 17:03 89 84-97 1518 104 102-106 9/8
3.50 1:02:04 4:31 18:05 90 82-97 1628 104 102-108 8/8
3.75 1:06:27 4:22 17:30 92 86-97 1610 103 102-108 12/12
4.00 1:10:45 4:19 17:14 91 84-98 1568 104 100-108 9/8
4.25 1:15:41 4:55 19:41 93 86-104 1831 106 98-156 7/7
4.50 1:20:01 4:20 17:22 91 85-97 1580 103 102-106 14/13
4.75 1:24:19 4:18 17:11 92 87-97 1581 104 102-108 12/11
5.00 1:28:34 4:15 17:01 94 88-102 1599 104 102-108 10/10
5.25 1:32:52 4:18 17:11 93 86-105 1599 105 102-112 9/7
5.50 1:37:20 4:28 17:52 92 86-105 1643 105 100-116 7/9
5.51 1:37:26 6 15:29 95 94-97 1471 108 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 140 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:27 17:00 More
    1km 10:34 17:01 More
    Mile 17:07 17:07 More
    5k 54:32 17:33 More
    5 miles 1:28:03 17:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here