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Sun 16th Mar 2025 at 8:54am by horth2003

Run > General
  • Time
    4:31:35
  • Miles
    22.20
  • Min/mi
    12:14
  • Pacing
    28.9%
  • WAVA
    39.00
  • Stride(cm)
    80
  • Cals
    2922
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1794
  • Asc(m)
    701
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 127/159bpm [1361b/mi] 117cal 5.6/7.08mph
2) 1mi - 10:47(10:47/mi) 138/152bpm [1487b/mi] 129cal 5.57/6.93mph
3) 1mi - 12:05(12:05/mi) 139/163bpm [1680b/mi] 133cal 4.96/7.16mph
4) 1mi - 11:43(11:43/mi) 142/159bpm [1665b/mi] 130cal 5.12/7.43mph
5) 1mi - 9:56(9:56/mi) 156/165bpm [1550b/mi] 140cal 6.04/6.85mph
6) 1mi - 13:40(13:40/mi) 145/165bpm [1982b/mi] 139cal 4.39/7.26mph
7) 1mi - 9:48(9:48/mi) 151/160bpm [1479b/mi] 117cal 6.12/7.24mph
8) 1mi - 15:18(15:18/mi) 127/164bpm [1943b/mi] 110cal 3.92/6.99mph
9) 1mi - 11:55(11:55/mi) 136/158bpm [1621b/mi] 104cal 5.04/6.51mph
10) 1mi - 13:28(13:28/mi) 149/166bpm [2007b/mi] 149cal 4.45/6.26mph
11) 1mi - 11:18(11:18/mi) 147/163bpm [1661b/mi] 118cal 5.31/7.74mph
12) 1mi - 10:19(10:19/mi) 141/166bpm [1456b/mi] 95cal 5.81/7.56mph
13) 1mi - 13:43(13:43/mi) 150/169bpm [2058b/mi] 148cal 4.37/6.89mph
14) 1mi - 11:51(11:51/mi) 156/173bpm [1849b/mi] 144cal 5.06/7.28mph
15) 1mi - 17:46(17:46/mi) 145/167bpm [2576b/mi] 157cal 3.38/6.78mph
16) 1mi - 14:25(14:25/mi) 138/158bpm [1989b/mi] 123cal 4.16/7.43mph
17) 1mi - 12:38(12:38/mi) 150/164bpm [1894b/mi] 133cal 4.75/7.78mph
18) 1mi - 10:18(10:18/mi) 159/172bpm [1638b/mi] 129cal 5.82/7.6mph
19) 1mi - 11:48(11:48/mi) 163/175bpm [1922b/mi] 161cal 5.09/6.57mph
20) 1mi - 12:57(12:57/mi) 162/180bpm [2099b/mi] 160cal 4.63/6.62mph
21) 1mi - 13:26(13:26/mi) 147/171bpm [1975b/mi] 132cal 4.47/6.87mph
22) 1mi - 9:56(9:56/mi) 162/182bpm [1610b/mi] 129cal 6.04/7.16mph
23) 0.2mi - 1:45(8:47/mi) 171/175bpm [1501b/mi] 25cal 6.83/6.95mph
10:43 10:47 12:05 11:43 9:56 13:40 9:48 15:18 11:55 13:28 11:18 10:19 13:43 11:51 17:46 14:25 12:38 10:18 11:48 12:57 13:26 9:56 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 127 79-159 1361 168 86-178 44/63
2.00 21:29 10:46 10:46 138 104-152 1486 172 102-180 29/54
3.00 33:34 12:05 12:05 139 108-163 1680 172 108-194 43/51
4.00 45:18 11:44 11:44 142 128-159 1665 150 104-180 73/14
5.00 55:14 9:57 9:57 156 146-165 1551 172 120-180 39/13
6.00 1:08:54 13:39 13:39 145 113-165 1980 169 80-212 42/37
7.00 1:18:42 9:48 9:48 151 144-160 1480 174 166-180 26/7
8.00 1:34:00 15:18 15:18 127 100-164 1942 172 92-184 8/101
9.00 1:45:55 11:56 11:56 136 101-158 1622 171 104-180 40/15
10.00 1:59:23 13:28 13:28 149 126-166 2007 151 40-176 83/6
11.00 2:14:53 15:30 +4:12 15:30 147 112-163 2278 173 82-194 26/98
12.00 2:25:13 10:20 10:20 141 116-166 1456 172 82-196 30/52
13.00 2:38:55 13:43 13:43 150 115-169 2057 157 88-182 61/67
14.00 2:50:47 11:52 11:52 156 139-173 1850 156 82-186 89/16
15.00 3:08:33 17:46 17:46 145 115-167 2575 146 80-236 44/90
16.00 3:26:40 18:07 +3:42 18:07 138 105-158 2500 144 88-184 62/46
17.00 3:39:17 12:38 12:38 150 122-164 1894 167 82-192 54/32
18.00 3:49:36 10:18 10:18 159 131-172 1639 168 102-184 32/60
19.00 4:01:23 11:47 11:47 163 139-175 1921 171 82-182 40/28
20.00 4:14:20 12:57 12:57 162 125-180 2099 169 80-182 19/52
21.00 4:27:46 13:26 13:26 147 105-171 1975 151 80-186 41/47
22.00 4:41:51 14:05 +4:08 14:05 162 115-182 2281 177 86-186 27/68
22.20 4:43:37 1:46 8:51 171 166-175 1515 180 174-184 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 7.4% 16:12
    96 3.4% 14:54
    85 6.8% 16:33
    66 5.4% 13:12
    59 7.1% 15:08
    44 5.3% 13:24

  • Cadence Distribution

    164 avge / 236 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 174 20.1 3:21:40 10:37
    Walk 13.5 109 2.1 39:47 19:06
    Still 10.2 - - 30:07 -
    Pause 4.1 - - 12:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.13% More
    800m 4:11 8:25 43.57% More
    1km 5:16 8:28 45.55% More
    Mile 9:21 9:21 44.07% More
    5k 33:54 10:55 40.80% More
    5 miles 55:13 11:03 40.74% More
    10k 1:10:29 11:21 39.80% More
    10 miles 1:59:22 11:56 38.52% More
    Half 2:39:32 12:11 38.31% More
    20 miles 4:14:17 12:43 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.60
    5km 33:47 10:52 40.95
    5M 55:56 11:11 40.22
    10km 1:10:25 11:20 39.84
    10M 1:56:37 11:40 39.43
    Half 2:35:16 11:51 39.04
    20M 4:03:09 12:09 38.92
    Mara 5:23:43 12:21 39.03
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